171 garlic sandwiches wheat Recipes

whole wheat flour, garlic powder, onion powder, top round roast, extra lean cut into 3/4 in cubes (can use steak), cooking spray, olive oil flavored, beef broth, low-fat , lower-sodium, liquid smoke, barbecue sauce, onion, sliced, hamburger buns , whole-grain

boneless skinless chicken breast halves, jerk rub, garlic cloves, minced, mayonnaise, cayenne pepper , to taste, roasted red peppers, diced, red bell pepper , roasted, yellow bell pepper , roasted, whole wheat hamburger buns, swiss cheese

cream cheese, softened, mayonnaise (reduced fat is okay, do not use fat-free), diced cooked chicken, peeled seeded and diced cucumber, celery ribs, finely diced, red bell pepper, finely diced, green onions, chopped small, garlic salt, salt (or to taste, i use seasoned ), ground black pepper (or to taste), fresh white bread or 84 slices whole wheat bread

beef rump or bottom round roast (3 lb), onion powder, garlic powder, carton (26 oz) beef stock, whole wheat hoagie buns, split, havarti cheese , cut into 12 slices

red onion, vertically sliced, garlic clove, minced, sharp white cheddar cheese, lowfat, shredded, whole wheat bread, fresh spinach leaves, tomatoes, center-cut bacon, cooked

egg whites, eggs, sliced fresh basil, salt, ground black pepper, olive oil, zucchini, trimmed, very thinly sliced, tomatoes, seeded, chopped, garlic clove, minced, crusty italian bread or wheat bread, tapenade, arugula, trimmed

onion, fresh sliced white mushrooms, garlic clove, olive oil, salt and pepper, to tase, whole wheat bread, mustard, mayonnaise, fresh spinach, balsamic vinegar, mozzarella cheese

low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced

english cucumber, unpeeled, cream cheese, room temperature, mayonnaise (i use miracle whip), garlic salt, fresh dill, finely chopped, white bread, cut very thin (slice regular pieces in half if you have to), whole wheat bread, cut very thin (slice regular pieces in half if you have to)

butter, vertically sliced onion, balsamic vinegar, dried thyme, all-purpose flour, salt, garlic powder, black pepper, tuna steaks (about1/2 inch thick ), dijon mustard, whole wheat hamburger buns, curly leaf lettuce leaves, thick) slices tomato

mayonnaise, fresh cilantro, chopped, garlic clove, chopped, dried jalapeno pepper, chopped, ground cumin, turkey slices, whole wheat bread, tomatoes, cucumber, salt and pepper, leaves romaine lettuce

zucchini , cross cut in 1/4 inch slices, garlic cloves, thinly sliced, tomatoes, mayonnaise, salt, pepper, parmesan cheese, grated, whole wheat bread, ghee or 2 tsp clarified butter

whole wheat bread, toasted lightly, fresh mozzarella cheese, drained and sliced, vegetable oil, for frying, eggs, milk, salt, ground black pepper, all-purpose flour, olive oil, garlic cloves, peeled and crushed, anchovy fillets, capers, drained, lemon juice, dry white wine, chicken stock, chopped parsley

egg whites, eggs, sliced fresh basil, salt, ground black pepper, olive oil, zucchini, trimmed, very thinly sliced, tomatoes, seeded, chopped, garlic clove, minced, crusty italian bread or 8 slices wheat bread, tapenade, arugula, trimmed

fresh lime juice, peanut oil or 2 tbsp sesame oil, soy sauce, garlic cloves, minced, red pepper flakes, tempeh , cut crosswise into 12 slices, cilantro leaf, chopped, thai peanut sauce, asparagus, trimmed and cut into 4-inch lengths, oil , if needed, whole wheat pita breads , each cut into 2 pockets, vegetable oil or cooking spray

whole wheat pita bread, sliced honey smoked turkey breast, miracle whip, sliced swiss cheese, sliced mushrooms, lettuce, vidalia onions, roasted sweet red peppers, garlic flavored red wine vinegar (optional), salt and pepper

avocado, peeled, fresh lime juice, garlic clove, pressed, minced jalape&;ntilde ;o chili, good-quality whole wheat bread (each about 4x4 inches and 1/2 inch thick), tomato slices, peeled cucumber slices, red onion slices, lightly packed fresh cilantro sprigs

vinegar (i like apple cider ), fresh dill or 1 1/2 tsp dried dill, grated onions, fresh ground black pepper, cucumbers, peeled, seeded and thinly sliced, low-fat plain yogurt, potato , nuked and peeled, canola oil, onions, finely chopped, jalapeno pepper, seeded and minced (if you don tsp like heat, use banana pepper or poblano pepper), garlic cloves, minced, fresh parsley, minced (plan on using the whole bunch, zaar editor doesn tsp do bunch), garbanzo beans, drained, rinsed and well smashed, plain low-fat yogurt, paprika, lemon , juice of, whole wheat pita bread, cut in half, shredded lettuce, tomatoes