122 garlic parmesan seed low Recipes

orecchiette, cooked, fresh chorizo sausage, mild or 8 oz spicy sausage, casings removed, green onions, thinly sliced, garlic cloves, sliced thinly, cremini mushrooms, sliced, salt and pepper, tomatoes, skins removed, seeded and diced, low sodium chicken broth, grated parmesan cheese, plus more for serving

spaghetti squash, extra virgin olive oil, celery, chopped, onion, chopped, bell pepper, chopped, zucchini, raw and chopped, carrot, raw and chopped, mushroom, chopped, black olives, chopped, diced tomatoes, undrained, tomato sauce, water, garlic powder, sea salt (more can be added to taste but will not be low sodium), basil, dried, leaves fresh basil, chopped fine, fresh thyme, dried oregano, celery seed, black pepper, parmesan cheese (to garnish )

olive oil, butternut squash, halved and seeded, granny smith apples, peeled, cored , and cut into eighths, plus more for garnish, onions, cut into wedges, quartered shiitake mushroom caps, low-sodium chicken broth, grated parmesan cheese, garlic cloves, finely chopped, pine nuts, toasted

turkey sausage, lean ground turkey, minced onion, garlic, crushed, crushed tomatoes, tomato paste, canned tomato sauce, water, dried basil leaves, fennel seeds, ground black pepper, chopped fresh parsley, lasagna noodles, ricotta cheese, low fat mozzarella cheese, sliced, grated parmesan cheese

yolk-free wide egg noodles, olive oil, boneless skinless chicken thighs , trimmed of all fat and cut into 2 inch pieces, dried thyme, salt, pepper, shiitake mushroom, stemmed and sliced, red onion, thinly sliced, water, plum tomato, seeded and chopped, low sodium chicken broth, dry white wine, garlic, minced, spinach, cleaned and coarsely chopped, fat-free half-and-half, grated parmesan cheese

olive oil, pork spareribs , cut into individual ribs, onions, thinly sliced, garlic cloves, chopped, cherry peppers from jar, drained, seeded, chopped, dried crushed red pepper, italian-style tomatoes in juice, canned low-salt chicken broth, dry white wine, fresh thyme sprigs, bay leaves, rigatoni, freshly grated parmesan, chopped fresh italian parsley

fresh asparagus, onion, leek, milk, low sodium chicken broth, chicken breast, cooked, garlic cloves, minced, butter, flour, vegetable oil, grains of paradise, mustard seeds, dried marjoram, salt, parmesan cheese, grated

orzo pasta, low sodium chicken broth, water, butter, garlic cloves, minced (or to your liking), frozen chopped spinach, thawed and drained, tomato, cored and seeded, fresh basil, chopped, mozzarella cheese, shredded, fresh parmesan cheese, grated, shrimp, salt and pepper, red pepper (optional)

peeled and seeded pumpkin , cut into pieces, butter, softened, ground cinnamon, sea salt and ground black pepper to taste, butter, all-purpose flour, milk, bay leaves, olive oil, onion, thinly sliced, fennel bulb, thinly sliced, garlic, minced, baby spinach, low-fat ricotta cheese, ground nutmeg, olive oil, lean ground beef, tomato paste, tomato puree, dry lasagna noodles, freshly grated parmesan

uncooked spaghetti, eggs, egg whites, low-fat milk, salt, pepper, chopped seeded plum tomato (about 1/2 lb), garlic clove, minced, chopped fresh basil, butter, pre-shredded fresh parmesan cheese

butternut squash, olive oil, kosher salt, fresh ground black pepper , to taste, hot italian sausage, casings removed, onion, diced, garlic, minced, low sodium chicken broth, arborio rice, dry white wine, unsalted butter, cut into small cubes, parmesan cheese (i like freshly grated ), toasted pumpkin seeds or pine nuts, to garnish, fresh parsley, to garnish

olive oil, green bell peppers or 1 red bell pepper, diced, yellow onion, chopped, celery ribs, chopped, garlic cloves, chopped, dried basil, fennel seeds, dry crushed red pepper, low sodium chicken broth, tomatoes, chopped and drained, white beans, diced cooked turkey breast, grated parmesan cheese or romano cheese, salt and pepper

extra-virgin olive oil, garlic cloves, minced, dried crushed red pepper, asparagus, stalks cut into 1/2-inch lengths, tomatoes, peeled, seeded, chopped, chicken stock or canned low-salt chicken broth, fresh basil, penne pasta, freshly grated parmesan cheese, chopped fresh italian parsley, chopped fresh basil

olive oil, red bell peppers , cut into 2x1-inch strips, yellow bell peppers , cut into 2x1-inch strips, tomatoes, cored, seeded and finely diced or 1/2 cup canned diced tomato, garlic cloves, minced, chopped fresh basil or 1 tsp dried basil, chopped fresh parsley, low sodium vegetable broth, cornmeal, unsalted butter, grated parmesan cheese

fettuccine, butter, chicken breasts, boneless, skinless, all-purpose flour, extra virgin olive oil, garlic cloves, sliced lengthwise, roma tomatoes, peeled, seeded and chopped, low sodium chicken broth, unsalted butter (2 sticks), parmesan cheese, fresh, spinach, fresh, salt and pepper

chicken breasts, cubed, light sour cream, low-fat ricotta, sun-dried tomato pesto, fresh basil, fresh tomatoes, de-seeded, grated cheese (parmesan and cheddar), minced garlic clove, lasagna sheet

uncooked spaghetti, eggs, egg whites, low-fat milk, salt, black pepper, tomatoes, seeded and chopped (about 1/2 lb), garlic clove, minced, basil, chopped, salted butter, shredded parmesan cheese , about 2 oz

soft-cooked egg, low-fat buttermilk, nonfat plain yogurt, fresh lime juice, balsamic vinegar, garlic clove, mieced, salt, fresh ground pepper, head romaine lettuce, cleaned and torn, reduced-fat croutons, grated parmesan cheese, shelled dry-roasted unsalted sunflower seeds