915 garlic onion free cooking Recipes
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onion, chopped, garlic cloves, minced, olive oil, divided and10 Moreonion, chopped, garlic cloves, minced, olive oil, divided, carrots, shredded, butternut squash, peeled and shredded, low-sodium fat-free chicken broth, cooked long-grain rice, thick) french bread slices, skim milk, grated orange rind, salt, pepper, chopped fresh parsley13 ingredients
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olive oil flavored cooking spray, garlic powder and13 Moreolive oil flavored cooking spray, garlic powder, sourdough bread cubes, parmesan cheese, grated, fresh parsley, chopped, olive oil flavored cooking spray, sweet onions, sliced, potato (cooked , cubed i use a cold leftover baked potato), mushrooms, sliced fresh, fat-free chicken broth (can substitute 1 cup white wine), fat-free cream of mushroom soup, black pepper, freshly cracked, rubbed sage, kosher salt, chicken breasts (cooked, cubed )50 min, 15 ingredients
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ancho chilies, garlic clove and11 Moreancho chilies, garlic clove, chicken broth (i use sodium free or fat free), oregano, pepper, cumin, allspice, apple cider vinegar, brown sugar, onion salt, pork chops (1/2-3/4-inch thick ), lemon , juice only, pam cooking spray or other cooking spray35 min, 13 ingredients
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white onions or 1/2 medium yellow onion, minced, olive oil and15 Morewhite onions or 1/2 medium yellow onion, minced, olive oil, garlic clove, minced, celery (with leaves, minced ), diced green bell pepper (or 1/2 jalapeno, diced for spicier version), tomato paste (i use ketchup or even bbq sauce), italian seasoning (salt-free ) or 1/2 tsp taco seasoning (salt-free), beans, of your choice cooked and mashed, white vinegar , to taste, salt, fresh ground pepper, fresh parsley, shoyu, fresh lemon juice, cumin, cilantro leaf, cayenne15 min, 17 ingredients
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turkey, cooked and diced and10 Moreturkey, cooked and diced, scallions or 1 cup green onion, diced, green pepper, diced, roasted red pepper, rotel tomatoes, mild, fat free egg substitute, salt, pepper, minced roasted garlic, shredded fat-free cheddar cheese, fat free sour cream45 min, 11 ingredients
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fresh shiitake mushrooms and15 Morefresh shiitake mushrooms, chicken stock or fat-free, lower-sodium chicken broth, peeled fresh ginger, garlic cloves, crushed, green onion , cut into 2-inch pieces, star anise, dried udon noodles (thick japanese wheat noodles), canola oil, minced peeled fresh ginger, garlic clove, minced, sake (rice wine) or sherry or dry white wine, shredded cooked chicken breast (about 8 oz), lower-sodium soy sauce, honey, kosher salt, diagonally cut green onions16 ingredients
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Healthy Spinach and Sausage Stuffed Manicottionion (chopped ), green pepper (chopped ) and14 Moreonion (chopped ), green pepper (chopped ), garlic cloves (minced ), tomato sauce, chopped tomatoes (drained ), thyme, basil, oregano, crushed red pepper flakes (optional), hot italian turkey sausage (removed from casing and crumbled ), fresh spinach (packed), olive oil, part-skim ricotta cheese, fat-free cottage cheese, mozzarella cheese, manicotti (cooked )1 hour 30 min, 16 ingredients
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Sloppy Joes Plus Low Salt Seasoning Mixminced dried onion (salt free) or 1 tbsp onion powder (sa... and13 Moreminced dried onion (salt free) or 1 tbsp onion powder (salt free), spike seasoning (no sodium or low sodium) or 1 tsp dried green pepper flakes, cornstarch, garlic powder (salt free) or 1/2 tsp minced garlic (salt free), mustard powder, celery seed, chili powder, cooking oil, lean ground sirloin (soft tofu, ground chicken or turkey or gimme lean can be substituted), water, sloppy joe seasoning mix, tomato sauce, salt, whole grain buns or 8 whole wheat rolls10 min, 14 ingredients
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Creamy Chicken in Mushroom Sauce over Noodlesdiced and cooked chicken, fat free egg noodles, cooked and6 Morediced and cooked chicken, fat free egg noodles, cooked, margarine, melted, diced red onion, sauteed, sliced mushrooms, fat-free cream of mushroom soup, minced roasted garlic, shredded fat-free swiss cheese1 hour , 8 ingredients
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Cucumber Shrimp Sansliced green onion, fat free cream cheese and10 Moresliced green onion, fat free cream cheese, fat-free mayonnaise, plain fat-free yogurt, dill, garlic or powder, salt and pepper, french bread sandwich bun, shrimp, cooked and peeled, sliced cucumber, sliced radish, lettuce leaf10 min, 12 ingredients
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Sweet Pepper Cream Shrimpsalt, sweet paprika, onion powder, garlic powder and20 Moresalt, sweet paprika, onion powder, garlic powder, dried basil, dry mustard, white pepper, dried thyme, black pepper, ground nutmeg, cayenne, shrimp, peeled, evaporated skim milk, fat-free cream cheese, onion, chopped, red bell pepper, chopped, yellow bell pepper, chopped, green bell pepper, chopped, seafood stock, defatted, apple juice, fresh garlic, minced, nonfat dry milk powder, fat-free mayonnaise, cooked long-grain rice or 6 cups pasta shells, cooked1 hour 15 min, 24 ingredients
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Coconut Fried Riceeggs (use higher omega-3 fatty acid if available) and17 Moreeggs (use higher omega-3 fatty acid if available), egg substitute, canola cooking spray, canola oil, sweet or yellow onion, finely chopped, minced garlic (depending on your preference), salt (optional), black pepper, catsup, diced tomato, low-fat milk (or substitute whole milk or fat-free half-and-half), a pinch or two of s ffron ( v il ble in sm ll j rs in the spice section of your m rket), a pinch or two of curry powder, coconut extract, cooked brown rice (use a rice cooker, or cook on the stove), more frozen, cooked, shelled and de-veined shrimp, thawed ; diced tofu; or cooked and shredded or diced chicken, beef, or pork (optional), chopped green onions, chopped fresh cilantro leaves25 min, 18 ingredients
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Skillet Lasagna Rollsdiced tomatoes, crushed tomatoes, diced red onion and21 Morediced tomatoes, crushed tomatoes, diced red onion, garlic clove, minced, fresh basil, chopped, fresh oregano, chopped, sugar, crushed red pepper flakes, italian sausage, cooked, olive oil, garlic cloves, minced, fat-free ricotta cheese, chopped spinach, fresh parmesan cheese, shredded, kalamata olives, finely chopped (optional), crushed red pepper flakes, sea salt, shredded part-skim mozzarella cheese, shredded fat free mozzarella cheese, whole grain lasagna noodles, part-skim mozzarella cheese, shredded, fat free mozzarella cheese, shredded30 min, 24 ingredients
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Steak-and-Potato Saladflank steak, tarragon vinegar, fat-free beef broth and15 Moreflank steak, tarragon vinegar, fat-free beef broth, coarsely ground pepper, garlic clove, minced, vegetable cooking spray, cooked cubed red potato, diced cucumber, sliced green onions, chopped celery, chopped fresh parsley, fat-free beef broth, tarragon vinegar, olive oil, dijon mustard, salt, coarsely ground pepper, spinach leaves18 ingredients
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Chicken-and-Mushroom Florentinefat-free , less-sodium chicken broth, divided and12 Morefat-free , less-sodium chicken broth, divided, sliced mushrooms, chopped onion, fresh spinach, evaporated fat-free milk, divided, garlic powder, seasoned salt, cornstarch, shredded part-skim mozzarella cheese, hot cooked ziti (about 3 cups uncooked short tube-shaped pasta), shredded cooked chicken breast (about 3/4 lb), shredded marbled cheddar and monterey jack cheese13 ingredients
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Turkey, Cabbage, pineapple, and balsamiccanned diced tomato spread over crust and13 Morecanned diced tomato spread over crust, balsamic vinegar add with tomato, green cabbage chopped, onion chopped, chicken broth cooked with cabbage and onion, canned pineapple chunks drained, fresh spinach chopped, extra lean ground turkey, fat free mozzarella cheese, fat free cottage cheese, fat free cheddar cheese, fresh basil leaves, garlic powder, stevia14 ingredients
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Docs Chiliyellow onions, chopped and12 Moreyellow onions, chopped, lean ground turkey (or lean turkey sausage), chili powder, fresh oregano, chopped or 1 tsp dried oregano, ground cumin, ground mustard, garlic, chopped, pinto beans, cooked or 1 (15 oz) can pinto beans, rinsed and drained, black beans, cooked or 1 (15 oz) can black beans, rinsed and drained, diced tomatoes or 1 (28 oz) can roasted , undrained, fat free chicken broth, black olives, green onions or 1/2 cup fresh cilantro, chopped50 min, 13 ingredients
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Slim Spaghetti Piewhole wheat spaghetti, grated fat-free parmesan cheese and10 Morewhole wheat spaghetti, grated fat-free parmesan cheese, egg, butter-flavored cooking spray, lean ground beef, sliced fresh mushrooms, chopped onion, dried italian seasoning or 1/2 tsp oregano, italian-style stewed tomatoes, undrained, tomato paste with garlic (or italian spices), fat-free ricotta cheese, shredded fat free mozzarella cheese50 min, 12 ingredients
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