112 garlic mashed fat free Recipes

red potatoes, each cut into 6 pieces, salt, garlic, peeled, olive oil, plain fat-free greek yogurt , or more as needed, crumbled feta cheese, butter

potatoes, light butter, garlic cloves, dill , to taste, salt and pepper, fat free sour cream, nonfat milk

olive oil, chopped onion, garlic cloves, minced, crushed red pepper, chopped fresh rosemary, cannellini beans, drained and partially mashed, fat-free , less-sodium chicken broth, canned diced tomatoes, drained, ditalini (very short tube-shaped macaroni), shredded parmesan cheese

baking potatoes , scrubbed (about 1 1/2 lb), water, garlic cloves, minced, parsley, chopped, tabasco sauce, salt, yellow mustard, grainy mustard, prepared horseradish, nonfat sour cream

fat-free milk, egg whites, all-purpose flour, onion powder, salt, garlic powder, black pepper, sirloin cubed steaks, vegetable oil, frozen mashed potatoes (such as ore ida), fat-free milk, mushrooms, quartered, all-purpose flour, salt, fat-free , low-salt beef broth

fat-free cottage cheese, fat free sour cream, ripe avocado, mashed, lemon juice, garlic salt, pepper, salsa, diced green chilies

fat-free sour cream, garlic, minced, fresh jalapeno pepper, finely diced, chopped fresh cilantro (optional), taco seasoning, hot pepper sauce, lemon, juiced, avocados - peeled, pitted, and mashed, shredded lettuce, black beans, rinsed and drained, mexican-style corn, drained, chunky salsa, shredded mexican cheese blend, sliced black olives, drained, sliced green onions, roma (plum ) tomato, chopped

packaged refrigerated mashed potatoes (such as simply potatoes), coarsely chopped cauliflower (about 1 small head ), fat-free milk, garlic cloves, bay leaf, butter, salt

russet potatoes, butter-flavored fat-free margarine, minced fresh garlic (3 or 4 cloves), nonfat milk, salt, ground black pepper

russet potatoes, olive oil, garlic, minced, red onion, chopped, diced green chilies, fat free sour cream, fresh cilantro, chopped, salt and pepper

potatoes, garlic, fat free chicken broth, i can tsp believe it s not butter spray, onion, finely diced, olive oil, i can tsp believe it s not butter spray, dry onion

baking potatoes, peeled and quartered, fat-free cream cheese, softened, reduced-calorie margarine, softened, sugar, garlic salt, pepper, vegetable cooking spray

yukon gold potatoes, peeled and cut into 1-inch chunks (about 2 medium), parsnips, peeled and cut into 1-inch chunks (about 2 medium), fat-free evaporated milk, crumbled gorgonzola cheese, butter, salt, minced garlic, freshly ground black pepper

red potatoes, hass avocadoes, garlic, minced, lemon juice, black pepper, seasoning salt, margarine, plain fat-free yogurt, horseradish, gorgonzola, crumbled, crushed red pepper flakes

yukon gold potatoes, peeled and cut into 1-inch pieces, cremini mushrooms, halved, butter, fat-free buttermilk, egg plus 1 large white, beaten, salt, divided, extra virgin olive oil, chopped shallot, garlic cloves, finely chopped, trimmed and finely chopped chard leaves (may sub spinach), mushroom broth (may sub any veggie broth), all-purpose flour, fresh ground pepper, chopped fresh rosemary, freshly grated parmesan cheese, divided

cubed peeled baking potato or yukon gold, thick) sliced parsnip, garlic cloves, peeled, fat-free , less-sodium chicken broth, butter or stick margarine, salt, dried chervil, black pepper, chopped cooked shelled chestnuts (about 1/2 lb in shell )

head of cauliflower, brown shallot, celery sticks, garlic cloves, wheat free tamari, non fat cream cheese, very fat butter

garlic cloves, mashed, salt, low-fat mayonnaise, fat-free half-and-half, fresh lemon juice, dijon mustard, fresh ground pepper