322168 garlic baked fish chilli broccoli Recipes

fish fillets, sweet onion (sliced 1/3-1/2-inch thick ), olive oil, butter (softened ), lemon pepper (or your favorite fish seasoning), lemon slices (optional)

white fish fillets, whole (about 300g each), onion, chopped, garlic, crushed, fresh ginger, chopped, fresh lemon rind, chopped, tamarind paste, light soy sauce, peanut oil

fish steaks, onion, minced, garlic cloves, minced, olive oil, cilantro, fresh, minced, salt, pepper, orange juice, lemon juice

margarine or 3 tbsp butter, sage, lemon pepper, cayenne pepper (i m not a big hot spicy food kind of gallon), fresh lemon juice, fish fillets (bass, cod or any white ), mayonnaise, four-cheese mexican blend cheese or 1/2 cup grated parmesan cheese

peeled red potatoes , cut into 1/8-inch slices (about 2 lb), sliced fennel bulb (about 2 small bulbs), olive oil, divided, kosher salt, divided, black pepper, divided, fennel seeds, garlic cloves, minced, dry white wine, chopped fresh flat-leaf parsley, divided, grated orange rind, dried oregano, whole tomatoes, drained and chopped, sea bass fillets or other firm white fish fillets, lemon rind strips (optional), salmoriglio sauce

red snapper or other lean white fish fillets, lemon juice, dry breadcrumbs, chopped green olives, olive oil, dried oregano, bottled minced garlic, white pepper, chopped ripe olives, drained, lemon wedges

baking potatoes, head broccoli, cut into florets, salt and pepper to taste, roasted garlic and parmesan cheese sauce (such as ragu)

farfalle pasta (can substitute with cavetelli), broccoli floret (brassica oleracea), garlic cloves, peeled and chopped, butter, grated parmesan cheese

olive oil, garlic cloves, minced, penne pasta, broccoli florets , 1-inch pieces, purchased marinara sauce, coarsely grated lowfat mozzarella cheese , packed, low-fat ricotta cheese, chopped fresh basil, grated parmesan cheese

cod or 4 red snapper or 4 other firm fish fillets, onion, chopped, garlic, finely chopped, olive oil, red bell pepper, chopped coarsely, italian-style diced tomatoes, drained, capers, basil, fresh,chopped, black greek olives, pitted,sliced, lemon juice, dried oregano, crumbled, salt and pepper

butter or 1/4 cup olive oil, onion, chopped, garlic clove, minced, celery ribs, chopped, green pepper, chopped, flour, milk, salt, pepper, tabasco sauce (to taste), chili sauce, rice, cooked, fish fillet, tomatoes, sliced

thick fish fillets, cut into serving portions (cod, halibut, snapper, haddock, mullet etc), lemon , juice of, salt & pepper, canned crushed tomatoes, dry white wine, olive oil, garlic cloves, minced, fresh ground pepper, breadcrumbs, fresh parsley, chopped, french bread

whole fish, olive oil, potatoes, lemon juice, minced garlic, sliced green pepper, sliced onion, dry white wine, olive oil

dry breadcrumbs, coarsely ground, almonds, toasted and sliced, light butter, melted (or use margarine), kosher salt, cod fish fillets (or use flounder, haddock, or any other fish fillets), all-purpose flour, mayonnaise, light

baking mix or low-fat (bisquick), chili powder, egg or 4oz substitute, salsa, salt, shredded cheese, white fish fillets, yellow cornmeal

chopped onion, drained diced tomatoes, firm white fish, garlic chopped, mussels, pancetta diced, peeled shrimp, pernod or white wine, white wine

olive oil, garlic cloves, minced, penne pasta, broccoli florets, purchased marinara sauce, coarsely grated low-fat mozzarella cheese, low-fat ricotta cheese, chopped fresh basil, grated parmesan cheese

salmon fillets, cut into 2 x 2 cm pieces, cod fish fillets or 200 g other white fish, cut into 2 x 2 cm pieces, potatoes, peeled and chopped, carrots, peeled and chopped, leek, chopped, tomatoes, chopped, garlic, minced, fish stock, white wine (dry ), saffron thread, crushed, fresh dill, chopped, fresh basil, chopped, powdered cayenne pepper (optional), salt and pepper