447 garlic and pasta low fat Recipes

  • Low Fat Italian Pasta Salad
    fat-free italian salad dressing, water, zucchini and
    10 More
    fat-free italian salad dressing, water, zucchini, roma tomato, onion, garlic, chopped bell pepper, rotini pasta, basil, marjoram, rosemary, low-fat parmesean/red pepper/ garlic seasoning, crouton
    25 min, 13 ingredients
  • Kittencal's Chicken Parmesan (Low-Fat and Delicious!)
    boneless skinless chicken breasts and
    12 More
    boneless skinless chicken breasts, low-fat marinara sauce (or meatless pasta sauce, can use a little more), flour, egg (might use two), dry breadcrumbs, grated parmesan cheese, garlic powder, dried parsley, dried italian seasoning (rubbed between fingers to release the flavors), seasoning salt or 1/4-1/2 tsp white salt, black pepper, grated parmesan cheese, shredded lowfat mozzarella cheese (optional)
    1 hour 5 min, 13 ingredients
  • Pasta with Yogurt Pesto
    garlic, coarsely chopped and
    7 More
    garlic, coarsely chopped, tightly packed fresh basil leaves, walnut pieces or pine nuts, extra-virgin olive oil, grated parmesan, plain low-fat yogurt, salt and pepper, fusilli or other short , curly pasta
    15 min, 8 ingredients
  • Creamy Roast Veggie Pasta
    olive oil, crushed garlic cloves and
    6 More
    olive oil, crushed garlic cloves, evaporated low-fat milk (i use carnation light and creamy), cornflour, diced roasted vegetables, warm penne pasta, cooked & drained, parmesan cheese (optional), basil leaves (to garnish ) or parsley (to garnish)
    25 min, 8 ingredients
  • Easy Spicy Shrimp Pasta  - Low Fat
    shrimp, peeled and deveined, pasta, any kind and
    10 More
    shrimp, peeled and deveined, pasta, any kind, garlic cloves, minced, green onions, chopped, lemon , juice and zest of, about 2 tbsp juice, red pepper flakes (adjust to taste) or 1 -2 jalapeno pepper, diced (adjust to taste), dried basil, crushed or 1 tbsp fresh basil, chopped, salt, dry white wine, tomato, chopped, salt, fresh cracked pepper
    15 min, 12 ingredients
  • Pasta with Ricotta and Fresh Herbs
    low-fat ricotta cheese, nonfat milk and
    8 More
    low-fat ricotta cheese, nonfat milk, grated parmesan cheese, olive oil, chopped onion, garlic cloves, chopped, chopped fresh basil, chopped fresh chives or green onions, chopped fresh parsley
    10 ingredients
  • Nif's Baked Pasta With Shrimp and Chicken
    pasta , cooked al dente (i use penne or rotini smart ) and
    13 More
    pasta , cooked al dente (i use penne or rotini smart ), olive oil, onion, chopped, garlic, minced, boneless skinless chicken breasts, 1-inch cubes, mushroom, sliced, shrimp, peeled and deveined, tomatoes, diced, strained with a little bit of juice left in the can, low-fat ricotta cheese, chili pepper, crushed (add more if you like heat), salt and pepper, low-fat cheddar cheese, shredded, reduced fat parmesan cheese, grated
    55 min, 14 ingredients
  • Garlic Ranch Pasta (Ww)
    dry pasta (shells work well ), low-fat butter and
    5 More
    dry pasta (shells work well ), low-fat butter, garlic cloves, crushed (or less to your taste ), low-fat ranch dressing, fat free sour cream, salt and pepper, to taste, fresh grated parmesan cheese (optional topping )
    15 min, 7 ingredients
  • Pasta With Creamy Spinach Sauce
    fresh spinach, stemmed, garlic clove (optional) and
    5 More
    fresh spinach, stemmed, garlic clove (optional), nonfat cottage cheese or 1 cup low fat cottage cheese, low-fat milk, ground nutmeg, ziti pasta or 1 lb penne pasta, grated parmesan cheese
    30 min, 7 ingredients
  • Turkey Bake with Whole Wheat Pasta
    low-fat ricotta cheese, shredded low-fat mozzarella cheese and
    5 More
    low-fat ricotta cheese, shredded low-fat mozzarella cheese, garlic, minced, or more to taste, salt and ground black pepper to taste, whole-wheat penne pasta, ground turkey, spaghetti sauce
    1 hour , 7 ingredients
  • Orzo Pasta with Baby Shrimp, Sun-Dried Tomatoes, and Sweet Pea Puree Orzo Pasta with Baby Shrimp, Sun-Dried Tomatoes, and Sweet Pea Puree
    olive oil, chopped shallots, olive oil, garlic, chopped and
    6 More
    olive oil, chopped shallots, olive oil, garlic, chopped, low-fat, low-sodium) chicken broth, frozen peas, orzo pasta, olive oil, raw shrimp, peeled and deveined, sun-dried tomatoes, chopped
    10 ingredients
  • Fettuccine Alfredo -Low Fat and Healthy! Fettuccine Alfredo -Low Fat and Healthy!
    salt, pasta or fettuccine or spaghetti, olive oil and
    5 More
    salt, pasta or fettuccine or spaghetti, olive oil, minced garlic, grated parmesan cheese, low-fat milk, plain yogurt, salt & pepper
    15 min, 8 ingredients
  • Macaroni and Cheese for One (Low Fat and Healthy Version Too) Macaroni and Cheese for One (Low Fat and Healthy Version Too)
    whole wheat macaroni (dry pasta, 1/2cup) and
    10 More
    whole wheat macaroni (dry pasta, 1/2cup), butter flavoured margarine or 1 tsp butter, minced garlic, onion powder, mustard powder, salt, pepper, flour, skim milk or 1/3 cup milk or 1/3 cup cream, skim milk powder (or sub the skim milk and powder for evaporated milk), low-fat sharp cheddar cheese or 1/3 cup sharp cheddar cheese, grated
    10 min, 11 ingredients
  • Fettuccine Alfredo (Low Fat Version) Fettuccine Alfredo (Low Fat Version)
    fettuccine pasta, cooked, fat-free cottage cheese and
    8 More
    fettuccine pasta, cooked, fat-free cottage cheese, evaporated skim milk, rice flour or 1/2 cup wondra flour, salt, fresh pepper, garlic powder, onion powder, parsley, minced, parmesan cheese, grated
    20 min, 10 ingredients
  • Creamy Garlic Pasta With Shrimp Creamy Garlic Pasta With Shrimp
    whole wheat spaghetti, shrimp , cut into 1-inch pieces and
    11 More
    whole wheat spaghetti, shrimp , cut into 1-inch pieces, asparagus, thinly sliced, red bell pepper, sliced, peas, garlic cloves, chopped, kosher salt, nonfat yogurt or 1 1/2 cups low-fat yogurt, chopped flat-leaf parsley, lemon juice, extra virgin olive oil, ground pepper, toasted pine nuts
    30 min, 13 ingredients
  • Low Fat Fettuccine Alfredo With Veggies Low Fat Fettuccine Alfredo With Veggies
    pasta, evaporated skim milk, garlic cloves, minced and
    4 More
    pasta, evaporated skim milk, garlic cloves, minced, parmesan cheese, fresh parsley, vegetables, steamed (your choice , i add broccoli, and cauliflower, sometimes carrots. etc), salt and pepper
    30 min, 7 ingredients
  • Pasta & Shrimp With Ricotta Cheese Sauce Pasta & Shrimp With Ricotta Cheese Sauce
    garlic cloves, finely chopped, crushed red pepper flakes and
    11 More
    garlic cloves, finely chopped, crushed red pepper flakes, reduced-calorie margarine, skim milk, ricotta cheese , part skim, shrimp, shelled, deveined , sliced lengthwise, frozen peas , completely thawed, parsley, chopped, salt, nutmeg, tabasco sauce, low-fat monterey jack cheese, shredded , 1 oz, linguine
    30 min, 13 ingredients
  • Cheese, Basil & Pine Nut Pasta Cheese, Basil & Pine Nut Pasta
    garlic, crushed, fresh basil leaf, chopped fine and
    7 More
    garlic, crushed, fresh basil leaf, chopped fine, low-fat plain yogurt, low-fat ricotta cheese, crumbled blue cheese, sherry wine (apple juice if you wish it non alcoholic), salt & pepper, pine nuts, pasta (fettucini, linguine etc your choice)
    30 min, 9 ingredients




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