5441 garlic and low fat Recipes

shaped pasta, red onion, garlic cloves, crushed tomatoes, black pepper, bay leaf, low-fat ricotta cheese, low-fat cheese, low-fat parmesan cheese, pesto sauce

low fat cottage cheese, low-fat sour cream, blue cheese (crumbled ), parsley flakes (dry ), garlic clove, mashed, worcestershire sauce, low-fat milk (to thin)

jumbo pasta shells, ground turkey, onion, chopped, garlic, minced, mozzarella cheese, shredded (reserve 1/4 cup), parmesan cheese, grated, low-fat ricotta cheese, low-fat small-curd cottage cheese, eggs, lightly beaten, black pepper, garlic powder, dried parsley, spaghetti sauce , reserve 1 cup (jarred or homemade), fresh basil, chopped, for garnish

chickpeas (save liquid) or 1 (15 oz) can garbanzo beans, drained (save liquid), garlic clove, crushed, lemon juice, tahini (optional, but if you do not use , increase yogurt by 1 tbsp) or 1 tbsp low-fat peanut butter, if you prefer (optional, but if you do not use, increase yogurt by 1 tbsp), plain yogurt, salt, cumin, cayenne

head green cabbage, shredded, onion, sliced (use red onion or green onions), chopped fresh parsley (optional), cream-style low fat cottage cheese, low-fat mayonnaise (can use more to taste), fresh lemon juice (or to taste), sugar (or to taste), garlic powder (can use more !), seasoning salt (can use white salt), pepper

reduced-fat spaghetti sauce (you choose brand), fat-free chicken broth, eggs, garlic cloves, crushed, part-skim mozzarella cheese, grated, low-fat ricotta cheese, lean ground beef, frozen chopped spinach, onion, finely chopped, fresh mushrooms, sliced, soy sauce, balsamic vinegar, lasagna noodles (*any brand , don tsp boil, they will cook in oven), salt and pepper

spaghetti or 100 g fettuccine pasta, cooked till al dente, mushrooms, diced, fat-free cooked ham or 2 -3 slices bacon, diced, garlic powder (or to taste), fat-free evaporated milk, egg, lightly beaten, low-fat cheddar cheese, grated, fresh parsley, finely chopped, fresh ground black pepper , to taste

low-fat plain yogurt, low-fat mayonnaise, low-fat milk, garlic powder

veggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice

fettuccini, low-sodium chicken broth, garlic cloves, minced, quartered mushrooms, sliced green onions, fat-free cream cheese, cubed, low-fat fully cooked ham, cubed, quartered cherry tomatoes, grated parmesan cheese, white pepper

chicken breast (on the bone ), water, peppercorns, yellow onion, peeled garlic cloves, chopped green chilies, low-fat cream cheese, corn tortillas, green enchilada sauce, low-fat sharp cheddar cheese

well-shaken low-fat (1 1/2%) buttermilk, low-fat mayonnaise, nonfat sour cream, fresh basil leaves, minced, chopped fresh chives, cider vinegar, dry mustard, fresh thyme leaves, garlic clove, minced, sugar

red kidney beans, cooked, low-fat sharp cheddar cheese, chopped, plain low-fat yogurt, garlic powder, jalapeno peppers, seeded and chopped, chili powder, onion powder, hot sauce

fettuccine, garlic, chopped, olive oil, carrots , scrubbed and diced, fresh broccoli, fresh peas, fresh green beans, plain low-fat yogurt, low fat cottage cheese, grated parmesan cheese

olive oil, onion, diced, garlic clove, minced, chicken breasts, cubed, oregano, paprika (i use 1tsp spanish and 1tsp hungarian), mushrooms, sliced, courgette, diced, low-fat condensed cream of chicken soup, water

diced tomatoes with onion and garlic, zucchini with italian-style tomato sauce, sliced carrots, new potatoes, low-fat chicken broth or 1 (14 oz) can fat free chicken broth

lasagna noodles (1/2 box or 9 noodles), pasta sauce (choose low-fat, i prefer ragu), ground turkey breast (99% fat free), mrs. dash garlic and herb seasoning (divided), fat-free ricotta cheese, egg substitute, parmesan cheese, cornstarch, mozzarella cheese (divided )

shredded part-skim mozzarella cheese, shredded fat free mozzarella cheese, grated low-fat parmesan cheese, ragu chunky tomato onion & garlic sauce (this sauce is only 3g of fat per serving and is very good!), olive oil flavored cooking spray, eggplants