53 garden whole wheat Recipes

spaghetti , whole wheat, cooked, ground turkey, cooked, bell pepper, chopped, garlic, minced, squash, chopped, salt, black pepper, ground, garden vegetable spaghetti sauce

whole wheat spaghetti, roma tomatoes, quartered, hand torn fresh basil, minced garlic or 8 garlic cloves, bell pepper , chopped fairly large, pine nuts (optional), olive oil, plus more for drizzling, balsamic vinegar

whole wheat rotini, reduced-fat mayonnaise, low-fat plain yogurt, extra virgin olive oil, red wine vinegar or 1 tbsp lemon juice, garlic clove, minced, salt , or to taste, fresh ground pepper , to taste, tomatoes or 1 cup grape , halved, diced yellow peppers or 1 cup red bell pepper, grated carrot, chopped scallion, chopped pitted kalamata olive, fresh basil

whole wheat bread, tomato, chopped, cabbage, grated, carrot, grated, tomato ketchup (i prefer plain ), cheddar cheese, grated (any other cheese will do as well), pepper (vary according to your liking!), salt (or, to taste)

hummus, whole wheat -and-honey wrap, shredded carrot, shredded monterey jack cheese, shredded purple cabbage, cucumber, peeled and chopped, chopped red bell pepper, lemon juice, salt, pepper

button mushroom , thinly slice, zucchini, thinly sliced, garlic powder, tomato sauce, fat-free whole wheat pita bread , 6-in diameter, scallions, finely chopped, fresh basil , slivered, dried oregano, pitted black olives, chopped, fat free mozzarella cheese, shredded, fat-free parmesan cheese

garlic, minced, onion , cut into thin 1 inch long strips, green pepper , cut into thin strips, red pepper , cut into thin strips, sliced mushrooms, jalapeno pepper, thinly sliced (optional), green onions, chopped, tomato, diced, olive oil, black pepper, ground cumin, chili powder, snipped fresh cilantro (optional), fat free cream cheese, whole wheat tortillas (6 or 7 )

zucchini, chopped, shallot, chopped, olive oil, garlic cloves, minced, uncooked whole wheat orzo pasta, vegetable broth, milk, fresh baby spinach, tomatoes, seeded and chopped, minced fresh basil, grated parmesan cheese, salt and pepper to taste

old-fashioned oats, chopped onion, chopped sweet red or green pepper, shredded zucchini, ketchup, garlic cloves, minced, salt , optional, ground turkey, whole wheat hamburger buns, split and toasted

olive oil, divided, onion, sliced, sea salt (optional), yellow pepper, sliced, garlic cloves, minced, zucchini, halved and sliced, dry white wine, fresh ground pepper, whole wheat penne (any pasta will do), fresh peas (frozen will work), mint leaf, chopped finely, reduced-fat feta cheese, crumbled

whole wheat flour, whole wheat flour, baking powder, salt, baking soda, buttermilk, eggs, beaten, granulated sugar, coarsely chopped sun-dried tomato packed in oil , reserve 2 tsp oil (i dehydrated fresh tomatoes from the garden and used extra virgin olive oil), fresh ricotta, drained, cream cheese, softened, extra virgin olive oil, minced garlic, fresh lemon juice, salt, fresh ground black pepper, chopped kalamata olives or 3 tbsp plain black olives, baby spinach, rinsed and spun dry,stems removed

whole wheat penne (1.5 box, you can also use bow tie or rotini), garlic cloves, minced, salt, black pepper, salt-free all-purpose seasoning, grapeseed oil (can also use olive oil), balsamic vinegar, fresh basil leaf (chopped ), grape tomatoes (washed and cut in halves), fresh parmesan cheese

active dry yeast, warm water (100 to 110 ), bread flour, active dry yeast, tomatoes, ripe, tomato paste, parsley, chopped, sage leaves, chopped fresh, garlic, minced, thyme leaves, fresh, black pepper, fresh-ground, whole wheat flour, bread flour , approximate, salt, pumpkin seeds, raw, sunflower seeds, raw, cornmeal , approximate

active dry yeast, ripe tomatoes, tomato paste, chopped parsley, chopped fresh sage leaves, minced garlic, fresh thyme leaves, fresh-ground black pepper, whole-wheat flour, bread flour, salt, raw pumpkin seeds, raw sunflower seeds, cornmeal

olive oil, chopped onion, chopped celery, diced carrot, tempeh, crumbled, canned crushed tomatoes in puree, undrained, water, bottled hot-and-spicy barbecue sauce, chili powder, dried oregano, pepper, salt, whole-wheat hamburger buns

sugar, splenda sugar substitute, carrot, zucchini, raisins, natural applesauce, egg, egg whites, canola oil, vanilla extract, whole wheat flour, baking powder, salt, orange zest, ground nutmeg, baking soda

whole wheat couscous or 1 cup couscous, tomatoes, halved, cucumber, coarsely chopped, green sweet pepper, coarsely chopped, fresh chives, snipped, fresh flat leaf parsley, snipped, fresh mint, snipped, fresh oregano, snipped, balsamic vinegar, salt, fresh ground black pepper, olive oil, sugar, feta cheese, crumbled, walnuts, toasted, coarsely chopped

tuna in water, drained, light mayonnaise, chopped celery, chopped onion, chopped fresh dill, dijon mustard, grated lemon rind, pepper, whole wheat bread, fat-free swiss cheese, halved diagonally, shredded carrot, cucumber (about 1 ), green leaf lettuce leaves