104139 garden vegetable weight points cup Recipes

frozen broccoli , carrots and cauliflower, condensed cream of mushroom soup, undiluted, carton (8 oz) spreadable garden vegetable cream cheese, seasoned croutons

frozen garden vegetable medley, chopped onion, canola oil, water, ketchup, cider vinegar, worcestershire sauce, honey, ground mustard, paprika, salt, sugar, pepper, hot pepper sauce, johnsonville smoked sausage

vegetable oil, sliced onion, separated into rings, red bell pepper , cut into strips, garlic, minced, sliced yellow squash, sliced zucchini, chopped unpeeled plum tomato, julienne-cut fresh basil, lemon pepper, salt, grated parmesan cheese

vegetable oil, zucchini, diced, ears of corn (about 3 cups), garlic cloves, minced, fresh basil, minced, fresh chives, minced, fresh parsley, minced, lemon juice, salt and pepper

garden salad, red onions, black olives, banana peppers, crouton, tomato, quartered, freshly grated parmesan cheese

vegetable oil, garlic cloves, minced, green pepper, chopped, sweet red pepper, chopped, sliced fresh mushrooms, chopped onion, diced tomatoes, undrained, tomato sauce, chili powder, sugar, ground cumin, kidney beans, rinsed and drained, sliced zucchini, frozen sweet corn, thawed, shredded cheddar cheese , optional

celery ribs, chopped onions, carrots, chopped, potatoes, shredded, fresh mixed vegetables or 2 cups frozen mixed vegetables, of your choice, olive oil, sea salt, pepper, water, bay leaves, peppercorns, marrow , beef bone

boston lettuce leaves, washed and spun dry, hoisin sauce, skinless boneless chicken breast, chilled (about 6 oz), cornstarch, dry white wine, canned water chestnuts (about 2 oz), rinsed, drained and chopped fine, red bell pepper, chopped fine, salt, egg white, beaten lightly, oyster sauce, asian sesame oil, sugar, white pepper, salt, vegetable oil, garlic clove, minced, pine nuts, toasted

vegetable broth or 1 cup chicken broth, couscous, ripe plum tomatoes, seeded and diced, green onions, finely minced, cucumber, seeded and diced (i like to leave them unpeeled), fresh parsley, minced, grated parmesan cheese, fresh lemon juice, olive oil, dried oregano, crushed, salt (taste first, parmesan is pretty y), black pepper, cayenne pepper

vegetable oil, mixed unsalted nuts (cashews, pistachios, almonds), onion, finely chopped, garlic paste, ginger paste, tomato sauce, low sodium, cayenne pepper, ground turmeric, ground coriander, garam masala, water, raisins, chopped carrot, chopped green bell pepper, chopped green beans, green peas, potato, chopped, fat-free cottage cheese, crumbled (pressed ) or 1 cup paneer cheese (which is 12 percent total fat for 1 oz), low-fat milk, salt

sliced carrot, diced onion, garlic cloves, minced, fat free , low sodium broth (vegetable, chicken or beef), diced cabbage (or a small package of baby spinach), green beans, tomato paste, dried basil, dried oregano, salt, chopped zucchini

water, green beans, trimmed, carrots , cut into 3 1/2 x 1/4-inch sticks, sugar, cider vinegar, dijon mustard, vegetable oil, salt, yellow bell pepper strips, chopped onion

frozen garden vegetable medley, chopped onion, canola oil, ketchup, water, cider vinegar, worchestershire sauce, honey, ground mustard, paprika, sugar, pepper, hot pepper sauce, salt, smoked sausage, sliced

vegetable oil, garlic cloves, minced, tomatoes , cut into 1/4-inch-thick slices, salt, pepper, all-purpose flour, yellow cornmeal, sugar, baking powder, garlic-pepper seasoning, chili powder, minced fresh onion, grated sharp cheddar cheese, skim milk, ketchup, vegetable oil, egg whites, lightly beaten

cucumber, peeled, seeded and cut into strips, carrot , cut into strips, green pepper , cut into strips, fat-free italian salad dressing, reduced-fat spreadable garden vegetable cream cheese, flour tortillas (8 inches), room temperature, sliced deli smoked turkey, chopped fresh spinach

vegetable oil, chopped cabbage, chopped onion, sliced baking potato , cut into (1/4-inch) slices, sliced carrot, sliced green bell pepper, sliced red bell pepper, garlic cloves, minced, hungarian sweet paprika, grated lemon rind, caraway seed, crushed red pepper, plain soy milk, no-salt-added tomato juice, low-sodium tamari or soy sauce

vegetable oil, garlic cloves, pressed, new potatoes , cut into 1/2-inch peices, tarragon vinegar, salt, sugar, dried dill or 3 tbsp chopped fresh dillweed, mayonnaise, green onion, chopped

vegetable oil, orange marmalade, cider vinegar, mayonnaise, curry powder, hot pepper sauce, cubed cooked chicken, golden raisins, almonds, toasted, minced fresh parsley