104139 garden vegetable weight points cup Recipes

eggs, egg whites , you ll have to boil these as whole eggs and discard the yolks, fresh chives, chopped, reduced-calorie mayonnaise (i used ff, less fat = less points!), dijon mustard, table salt, dill, black pepper, freshly ground

red bell pepper, finely chopped, zucchini, finely diced, quartered cherry tomatoes or 1 cup diced garden tomato, fresh basil, chopped (optional), carrot, shredded, grated parmesan cheese (optional) or 6 tbsp grated vegan cheese (optional), balsamic dressing or 1/4 cup favorite salad dressing, garlic clove, minced, minced onion (optional), cucumbers, see note, salt or lemon pepper mrs. dash seasoning mix, pepper

crushed tomatoes (italian-style or whole italian-style tomatoes, finely chopped), kidney beans (or cannellini beans), frozen mixed vegetables, cooked pasta or 3/4 cup dry pasta, water

whole milk, warmed to 105of, sugar, active dry yeast, all-purpose flour, kosher salt, egg whites, room temperature, olive oil, white onion (about 8 oz), halved lengthwise, thinly sliced, assorted baby greens (about 12 cups), such as mustard , mizuna, and arugula, grated parmesan, kosher salt plus more for seasoning, vegetable oil (for frying ), vinegar powder, all-purpose flour

butter, olive oil, onion, sliced, fresh thyme or 1/2 tsp dried thyme, fresh basil leaves or 1/2 tsp dried basil, salt, pepper, fresh tomatoes, diced, tomato paste, flour, chicken stock or 3 3/4 cups vegetable stock, divided, sugar, half-and-half

extra virgin olive oil, red wine vinegar, salt, black pepper, dijon mustard, mixed baby greens or 5 cups mesclun, tomatoes or 1 cup grape , halved, chopped red onion, crisp cooked bacon, crumbled, toasted pine nuts, toasted, dried cranberries

salmon fillet, yukon gold potatoes, mashed, yogurt, plain (greek or regular), salt, pepper, olive oil, fresh basil , julienne, garlic cloves, minced, sun-dried tomato packed in oil, chopped (optional), edamame , snap peas (cut in half or thirds) or 1/2 cup peas (frozen), tomatoes, cut in half or 1/2 cup tomato, cut in 1/2-inch cubes

skim milk or 1 cup 1% low-fat milk, ice cubes, vanilla extract (or almond extract) or 1 tsp instant coffee, sugar substitute

potatoes, peeled and cut into 2-inch pieces (es), nonfat sour cream, reduced-calorie margarine, table salt, olive oil, onion (chopped ), carrots (diced ), celery ribs, diced, uncooked ground turkey breast, all-purpose flour, fresh rosemary, chopped or 1 tsp dried rosemary, dried thyme, table salt, black pepper, canned chicken broth or 2 cups beef broth

lean sirloin steaks, sliced mushrooms (fresh ), onion (sliced ), garlic cloves (minced ), beef broth, tomato sauce, sherry wine (optional), worcestershire sauce, salt, pepper, fat free sour cream, dry medium egg noodles (cooked, about 1 cup uncooked ), fresh parsley (chopped )

sliced carrot, diced onion, minced garlic cloves, fat free chicken broth, diced green cabbage, chopped spinach, tomato paste, dried basil, dried oregano, salt, diced zucchini

garlic clove, chopped, fresh basil, chopped, white balsamic vinegar, mixed italian herbs, diced cucumbers, brown rice, peppadew peppers, garden cress, avocado, diced

all-purpose flour, sugar, unsweetened cocoa, baking powder, salt, evaporated skim milk, vegetable oil, vanilla extract, semi-sweet chocolate chips, dark brown sugar, unsweetened cocoa, water, instant cappuccino mix or 1/4 cup instant coffee, mix, non-fat vanilla frozen yogurt

pie crusts, recipe (classic crisco - 9-inch), garlic salt, egg, beaten, onion, chopped, crisco vegetable oil, crisco vegetable oil, mozzarella cheese, shredded, fresh basil leaf, loosely packed, ground black pepper, garlic clove, cut in half, eggs, half-and-half cream, ricotta cheese or 1/2 cup goat cheese, crumbled, parmesan cheese, freshly grated, tomato, sliced thinly (try different colored tomatoes)

reduced-sodium chicken broth or 2 tbsp reduced-sodium vegetable broth, onion, diced, eggplants, unpeeled and julienned, zucchini, unpeeled and julienned, red pepper, diced, green pepper, diced, garlic, crushed, canned plum tomatoes or 3 cups fresh plum tomatoes, diced plus juice, evaporated skim milk, fresh basil, salt (or to taste), pepper (or to taste), penne pasta, freshly grated parmesan cheese (optional)

red potatoes, quartered, fresh green beans, halved (do not use canned beans), tomatoes, halved, onion, chopped, olive oil or 1/2 cup vegetable oil, cider vinegar, lemon juice, prepared dijon mustard, dried basil, minced garlic cloves, sugar, hot pepper sauce (or to taste)

bulgur (i like #1, fine ), mushrooms, quartered (4 cups steamed ), diced onions (1/2 cup steamed , or mixed onion and celery), rolled oats, cooked brown rice, flake nutritional yeast , to taste, lowfat mozzarella cheese or 2 cups italian cheese blend, shredded, low-fat cheddar cheese, shredded (8 oz), low fat cottage cheese, salt or 1 1/2 tsp tamari soy sauce, garlic powder (optional), mixed green herbs, paprika or 1/4 tsp cayenne pepper, cornstarch, pepper, vital wheat gluten, olive oil flavored cooking spray

canola oil, onion, chopped, green bell pepper, seeded and chopped, garlic cloves, minced, reduced-sodium chicken broth, diced tomatoes with mild green chilies, frozen corn kernels, thawed, chili seasoning mix, cooked chicken breasts, chopped, fresh cilantro or 1/4 cup fresh parsley, coarsely chopped, baked corn tortilla chips, coarsely broken up