35 garden vegetable cup Recipes

fresh broad beans, shelled or 3/4 cup dried haricot beans, soaked overnight, dried herbes de provence, garlic cloves, finely chopped, olive oil, onion, finely chopped, leek, finely sliced (or 2 small), celery rib, finely sliced, carrots, finely diced, potatoes, finely diced, french beans, water, shelled garden peas (fresh or frozen ), courgettes, finely chopped, tomatoes, peeled, seeded and finely chopped, handful spinach leaves , cut into thin ribbbons, salt & freshly ground black pepper, as needed, fresh basil, to garnish, garlic clove, finely chopped, basil leaves , packed, parmesan cheese, grated, extra virgin olive oil

ground beef, diced onion, julienned carrot, stalks celery or 1 cup celery, chopped, garlic cloves, minced, diced tomatoes, red kidney beans (with liquid ), great northern beans (with liquid ), tomato sauce, vegetable juice, vinegar, salt, oregano, basil, pepper, thyme, ditali pasta

olive oil (can use 1/2 cup each and vegetable oil), fresh minced garlic, dried oregano, dried basil, seasoning salt (or use 1/2 tsp white salt), onion powder, dijon mustard, red wine vinegar, sugar, fresh ground black pepper (to taste), tomatoes, chopped, cucumber , coarsley chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, crumbled feta cheese, red onion, sliced (or use 1 green onion, chopped), kalamata olive (or similar marinated olives), greek salad dressing (to taste), fresh ground black pepper (or to taste), salt (to taste)

olive oil, chopped fresh garden carrots, chopped zucchini, chopped unpeeled eggplants, chopped onions, chopped seeded jalapeno peppers, chopped garlic, dried oregano, ground cumin, cayenne pepper, bay leaf, diced tomatoes with juice (two 28 oz cans), chicken stock or 2 1/2 cups vegetable stock, red lentils or 1 1/2 cups brown lentils

olive oil, onion, peeled and finely chopped (about 2 cups), garlic, peeled and finely chopped, beets (about 1 1/2 lb), finely chopped, baking potato, peeled and finely chopped, celery stalk, finely chopped, vegetable stock, fresh basil leaves, chopped or 1 tsp dried, fresh thyme leaves, chopped or 1 tsp dried, sea salt, freshly ground black pepper, approximately 1/3 cup plain nonfat or low-fat yogurt for garnish, approximately 3 tbsp chives or scallion greens, chopped for garnish

fusilli, cubed cooked chicken, chopped cucumber, chopped yellow bell peppers or 1 cup red bell pepper, chopped tomato, spicy vegetable juice (spicy v-8), fresh squeezed lemon juice, fresh ground pepper, salt, garlic cloves, minced

olive oil, yellow onion, finely chopped, arborio rice, white wine, chicken broth or 5 cups vegetable broth, butter, parmesan cheese, salt and black pepper, to taste, fresh parsley, chopped or 1 tsp dried parsley, fresh oregano, chopped or 1 tsp dry oregano, fresh basil, chopped or 1 tsp dry basil, salt and black pepper, to taste, fresh parsley, chopped (garnish )

extra virgin olive oil, tomatoes , coarsley chopped and seeded, bell peppers, your color choice,chopped and seeded, garlic, peeled,chopped, chicken stock or 1 cup vegetable stock, dry white wine, balsamic vinegar, grated parmesan cheese, salt and pepper, fresh basil or fresh parsley (optional), toasted italian bread (optional)

olive oil, yellow onion, minced, arborio rice, white wine, chicken broth or 5 cups vegetable broth, saffron thread, butter, parmesan cheese, salt & pepper, to taste

new potatoes, carrots, trimmed and cut on the bias into 3/4-inch lengths, radishes, trimmed, green beans, trimmed, white onions , with green tops if possible, fresh peas in the pod (to give about 2 cups shelled), extra-virgin olive oil, lightly packed fresh herbs including basil , chives, savory, anise, hyssop, tarragon, fleur de sel (or sea salt) to taste

salt, coarse-ground yellow cornmeal, grated fontina, grated parmesan cheese or 1 1/2 cups other mild italian cheese, unsalted butter

fish fillets, such as tilapia or 24 oz cod, fresh garlic, chopped, onion, diced, celery, diced, carrot, diced, extra virgin olive oil, tomatoes, cut into 1 pieces, basil leaves, coarse chopped, fresh oregano , chopped 1 tsp dried oregano, flat leaf parsley, chopped, vegetable broth or 1 1/2 cups chicken broth, white wine, salt and pepper

garden ripe tomatoes, green bell peppers, seeded and chopped, celery ribs, chopped, onion, chopped, cucumbers, sliced, zucchini or 1 small other summer squash, chopped, fresh parsley, olive oil, chili powder (optional), garlic cloves, chopped, beef broth or 2 cups dark roasted vegetable broth