Directions:
- Put the tomatoes a few at a time in a large pan of boiling water for 30 to 60 seconds or until skins become loose. Remove from water with a slotted spoon and slip off and discard peels. Slice reserving the juice.
- You will have to do this in batches unless you have a monster processor. Using a blender or processor - Start with 5 or 6 tomatoes and then add some of the rest of the veggies then some of the seasonings and about a cup of broth, blend until smooth at high speed.
- Pour half the mix out of the container into a large mixing bowl. Add more tomatoes and juice then veggies and seasoning and broth and blend. Do this until it is all blended. Mix blended ingredients with wire whisk.
- Refrigerate, cover overnight to blend the flavors. Will keep a week in the refrigerator.
- 16 one cup servings.
- Note I used oregano infused oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.57 Kcal (199 kJ) | ||
| Calories from fat | 31.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Sodium | 96.44mg | 4% | |
| Potassium | 143.97mg | 3% | |
| Total Carbs | 2.81g | 1% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.5mg | 36% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 46.42 Kcal (194 kJ) | ||
| Calories from fat | 31.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Sodium | 94.11mg | 4% | |
| Potassium | 140.49mg | 3% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 21.2mg | 36% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.4mg | 36% | |
| Calcium | 18.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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