111 garbanzo spinach tomato Recipes
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tomato sauce, diced tomatoes, dry wheatberries and13 Moretomato sauce, diced tomatoes, dry wheatberries, garbanzo beans, undrained, white wine, juice from 1 lemon, vegetable or chicken stock, garlic, minced, onion, diced, jalapenos, diced (seeded, if desired...i used 3, seeds and all), ground cumin, divided, dry mustard, divided, oregano, divided, fresh baby spinach, kosher or sea salt and fresh ground black pepper, tzatziki sauce , greek yogurt, or crumbled feta, if desired, for garnish6 hour , 16 ingredients
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sesame seeds, ground coriander, ground cumin and13 Moresesame seeds, ground coriander, ground cumin, pure chile powder, canned garbanzo beans or 1 1/2 cups canned chickpeas, 15 1/2-oz can drained, cooked brown rice or 1 cup cooked white rice, wheat germ, canola oil, scallions, finely chopped, garlic cloves, minced, salt, fresh ground black pepper, wheat germ, pita breads or 4 hamburger buns, tomatoes (optional), lettuce leaves (optional) or 4 spinach leaves (optional)21 min, 16 ingredients
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olive oil, green bell pepper, chopped and21 Moreolive oil, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, onions, chopped, garlic, minced, frozen chopped spinach, thawed and drained, frozen corn kernels, thawed, zucchini, chopped, yellow squash, chopped, chili powder, ground cumin, dried oregano, dried parsley, salt, ground black pepper, diced tomatoes with juice, black beans, rinsed and drained, garbanzo beans, drained, kidney beans, rinsed and drained, tomato paste, tomato sauce , or more if needed, vegetable broth , or more if needed5 hour 55 min, 23 ingredients
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vegetable oil, garlic cloves, finely chopped and16 Morevegetable oil, garlic cloves, finely chopped, onion, chopped (1/2 cup), chicken broth or 4 cups water, tomato juice, dry red wine or 1 cup water, dried basil leaves, salt, dried oregano leaves, pepper, green cabbage, chopped (3 cups), zucchini, chopped (2 cups), carrots, sliced (1 cup), stalks celery, chopped, diced tomatoes, undrained, beans, rinsed and drained (such as kidney, garbanzo or great northern), frozen chopped spinach, thawed and squeezed to drain, grated stella parmesan cheese26 min, 18 ingredients
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neutral oil (such as grapeseed), divided, plus more for t... and16 Moreneutral oil (such as grapeseed), divided, plus more for the baking dish, onion, chopped, garlic cloves, minced, ginger, peeled and minced, minced fresh hot chile, garam masala or curry powder, chili powder, sugar, chopped ripe tomato (1 lb whole), peeled and seeded , or diced canned tomatoes, drained, light coconut milk, chopped fresh cilantro leaves, baby spinach leaves, chopped, drained canned chickpeas (garbanzo beans), salt, freshly ground black pepper, fresh cheese, cubed (such as mozzarella)17 ingredients
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olive oil, butter, onions, diced and16 Moreolive oil, butter, onions, diced, jalapeno, sliced in half and seeded, garlic, minced, fresh gingerroot, grated, ground cumin, coriander powder, curry powder, turmeric powder, salt, tomato with juice, diced small, water, frozen spinach, garbanzo beans, drained and rinsed, light sour cream, milk, garam masala, fresh coriander leaves, minced1 hour , 19 ingredients
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sweet italian sausage, casing removed and10 Moresweet italian sausage, casing removed, garlic clove, crushed, chicken broth, water, frozen miniature cheese ravioli, garbanzo beans, drained, stewed tomatoes, dijon mustard, dried oregano, black pepper, fresh spinach leaves , torn40 min, 11 ingredients
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beaten egg, soft breadcrumbs and14 Morebeaten egg, soft breadcrumbs, parmesan cheese or 2 tsp romano cheese, snipped parsley, onion, finely chopped, garlic salt, ground pepper, ground beef, garbanzo beans, drained and rinsed, beef broth, italian-style tomatoes, undrained, water, sliced fresh mushrooms, crushed italian spices, tiny bow tie pasta, fresh spinach , torn50 min, 16 ingredients
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beaten egg white, breadcrumbs, chopped onion and10 Morebeaten egg white, breadcrumbs, chopped onion, garlic powder, black pepper, ground beef, beef broth, diced tomatoes seasoned with basil garlic & oregano, undrained, garbanzo beans, sliced mushrooms, water, bow tie pasta, fresh spinach (2 cups if frozen )50 min, 13 ingredients
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Spiced Garden Green Soup
coconut oil or 2 tbsp olive oil, red onion, chopped and29 Morecoconut oil or 2 tbsp olive oil, red onion, chopped, stalk celery, chopped, green bell pepper, chopped, zucchini, chopped (9-10oz), garlic cloves, minced, green curry paste (adjust to taste, it s spicy hot!), ground ginger, water, vegetable bouillon cubes (use vegetable for vegetarian) or 2 chicken bouillon cubes (use vegetable for vegetarian), lime zest, honey, frozen chopped spinach, cilantro, stems and leaves chopped, frozen peas, garbanzo beans (optional), fresh tomatoes , diced please use fresh not canned (for all green use green tomatoes or tomatillos), fresh lime juice, oranges, juiced (1 1/2 cups juice), cilantro, leaves chopped, green onion, greens and whites sliced, fresh tomato, diced, cilantro, chopped, green onion, chopped, purple cabbage, sliced thinly (adds crunch), carrot, shredded (adds crunch), lime, sliced in wheels, cooked brown rice, nonfat yogurt, cooked chicken breast, cooked shrimp40 min, 31 ingredients -
Della Fontana Minestrone Soup
olive oil, diced onions, diced carrots, diced celery and20 Moreolive oil, diced onions, diced carrots, diced celery, diced tomato, whole skinned tomato, green beans, canned kidney beans, chopped white cabbage, salt, white pepper, garlic powder, basil, oregano, instant beef bouillon, instant chicken bouillon, water, tomato puree, barley, frozen peas, canned garbanzo beans, ditalini or 1 cup shell macaroni, cooked, spinach, cooked, grated parmesan cheese, for garnish30 min, 24 ingredients -
Mediterranean Tuna Salad Sandwiches
rinsed and drained canned chickpeas (garbanzo beans) and9 Morerinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach9 min, 10 ingredients -
Minestrone
olive oil, onions, diced and18 Moreolive oil, onions, diced, carrots, peeled , halved lengthwise, and sliced crosswise, stalks celery , sliced crosswise, garlic cloves, zucchini , halved lengthwise, and sliced crosswise, white wine, rough-chopped white cabbage, garbanzo beans, kidney beans or 1 (15 oz) can cannellini beans, crushed tomatoes, diced tomatoes, carton vegetable stock or 1 (32 oz) carton broth, loosely-packed fresh basil, fresh flat-leaf parsley, frozen italian cut green beans or 1 cup regular green beans, baby spinach, shell pasta or 8 oz other small, salt, black pepper45 min, 20 ingredients -
Tuscan Chickpea Stew
olive oil, divided, garlic cloves, crushed and7 Moreolive oil, divided, garlic cloves, crushed, links chicken , basil, and sun-dried tomato sausage, coarsely chopped (such as gerhard s), chopped fresh rosemary, pepper, diced tomatoes with green pepper, celery, and onions, undrained, chickpeas (garbanzo beans), undrained, prepackaged fresh baby spinach, preshredded fresh parmesan cheese9 ingredients -
Quinoa and Bean Minestrone
extra virgin olive oil, garlic cloves, diced and15 Moreextra virgin olive oil, garlic cloves, diced, onion, chopped, carrots, chopped, stalk celery, finely chopped, loosely packed fresh parsley, chopped, zucchini, chopped, green beans, chopped, chopped spinach, garbanzo beans, kidney beans, vegetable broth , depending on how thick you like it, quinoa, rinsed, tomato paste, diced tomatoes, salt and pepper, dried basil30 min, 17 ingredients -
Chickpea Stuffed Bell Peppers
olive oil, onion, finely chopped, spinach, washed and torn and8 Moreolive oil, onion, finely chopped, spinach, washed and torn, mild curry powder, garlic cloves, finely chopped, canned chopped tomatoes , including juice, tomato puree, breadcrumbs, chickpeas, drained and roughly hand-chopped (garbanzo beans), chopped roasted sweet bell peppers (optional), bell peppers, halved and hollowed out for stuffing1 hour 15 min, 11 ingredients -
Italian Turkey Sausage Minestone Soup
fat free chicken broth, white wine, olive oil and17 Morefat free chicken broth, white wine, olive oil, diced tomatoes, garbanzo beans, drained, black beans, drained, fresh green beans , chopped into 1 in sections, onion, chopped, zucchini, chopped, dried thyme, garlic, minced, dried sage, bay leaf, black pepper, salt, fresh mushrooms, sliced, turkey sausage, italian sweet (5-6 links ), tomato paste, frozen chopped spinach, parmesan cheese, grated26 min, 20 ingredients -
Minestrone
italian-style diced tomatoes, water and8 Moreitalian-style diced tomatoes, water, garbanzo beans, rinsed and drained (chickpeas), low sodium vegetable broth or 1 cup chicken broth, yellow sweet pepper, chopped, italian seasoning or dried basil and garlic powder, dry rigatoni pasta or 1 cup penne pasta, baby spinach, shaved parmesan cheese (optional), fresh basil (optional)30 min, 10 ingredients
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