175199 garbanzo peanut rice cooking light Recipes

rolled oats, oat bran or 1/2 cup wheat bran, powdered milk, raisins, honey, peanut butter, extra- light olive oil, vanilla, egg

duck breasts, skinned and halved, grated orange rind, salt, pepper, garlic cloves, crushed, fresh orange juice (about 2 oranges), sake (rice wine), low sodium soy sauce, honey, canola oil

braeburn apples, at room temperature, chopsticks or craft sticks, honey roasted peanuts, coarsely chopped, light brown sugar, heavy cream, dark corn syrup, unsalted butter (1/4 stick), kosher salt, up to 1 day in advance .

air-popped popcorn, salted peanuts, brown sugar, light corn syrup, molasses, butter, salt, vanilla extract, baking soda

uncooked wild rice, water, cooked brown rice (cooked without salt or fat), green seedless grape, halved, chopped dried apricot (or fresh in season ), sliced green onion, carton plain low-fat yogurt, minced fresh parsley, curry powder (or to your liking), brown sugar, salt, green seedless grape (optional)

uncooked long-grain rice (cooked according to package directions), chopped green onion, shredded monterey jack cheese or 1/2 lb cheddar cheese, enchilada sauce (i like mine saucy, so i use 1 1/2-2 cans.), sliced ripe olives, corn tortillas

cooked brown rice, cooked wild rice, diced avocado, diced large tomato, diced red radish, chopped green onion, chopped sweet apple (i used gala), toasted walnuts, chopped, lettuce (to garnish ) (optional), parsley (to garnish ), mayonnaise, toasted sesame oil (dark ), soy sauce, brown sugar, salt , to taste, pepper , to taste

brown rice, cooked, chickpeas, cooked, corn, cooked, red bell pepper, green bell pepper, yellow bell pepper, yellow onions, garlic clove, vegetable stock, olive oil, salt, pepper, paprika (to taste)

rice, cooked (we use basmati rice), extra-strong chicken broth or 1 bouillon cube, dissolved in same amount of water, chili powder, chipotle chiles , in adobo

raisins, chocolate chips, dry roasted peanuts, rice krispies, margarine, marshmallows, unsweetened chocolate squares

cooking oil, onion, chopped, green pepper, chopped, red pepper, chopped, carrots, peeled & chopped, garlic cloves, minced, cooked pork, ground ginger, red pepper flakes, ground black pepper, eggs, well beaten, rice, cooked, low sodium soy sauce

cooked wild rice, cooked white rice, crushed pineapple, drained, marshmallow, maraschino cherry, red and green, cool whip, sugar, vanilla

cooked rice, cooked broccoli, sliced olive, cooked chicken, cubed, hard-boiled eggs, cooked bacon, chopped, green onions, sliced, mayonnaise, honey, dijon mustard, celery seed

unsalted butter, creamy peanut butter, sugar, light brown sugar, dark brown sugar, eggs, vanilla, flour, baking soda, semisweet chocolate chunks, chopped walnuts

self-rising flour, brown sugar, low-fat buttermilk, creamy peanut butter, egg, lightly beaten, vanilla extract, grape jelly

cooked white basmati rice (cooked without salt or fat), cooked baby lima beans (cooked without salt or fat), frozen whole-kernel corn, thawed, diced reduced-fat, low-salt ham, sliced celery, chopped onion, chopped fresh cilantro, fat-free ranch-style dressing, lime juice, white wine vinegar, ground oregano, freshly ground pepper, tomatoes, sliced

all-purpose flour (about 1/3 cup), sugar, creamy peanut butter, egg, lightly beaten, strawberry jam

olive oil, white onion, finely diced, grain brown rice (or white rice), garlic cloves, finely chopped, anise seed, black bean broth (from cooking black beans or broth plus water), tomato, peeled, diced (fresh or canned ), salt, queso fresco, diced jalapeno chile, chopped cilantro, scallion, chopped tomato, sour cream