175199 garbanzo peanut rice cooking light Recipes
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Cooking Light's Broccoli, Cheese, and Rice Casseroleinstant rice, uncooked, onion, chopped, nonfat milk and4 Moreinstant rice, uncooked, onion, chopped, nonfat milk, light processed cheese, cubed (such as velveeta light), butter or 2 tbsp margarine, softened, frozen chopped broccoli, thawed and drained, reduced-fat reduced-sodium condensed cream of mushroom soup55 min, 7 ingredients
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Curried Yam and Mango over Basmati Ricepeanut oil, butter or 1 tbsp ghee and9 Morepeanut oil, butter or 1 tbsp ghee, sliced yellow onion , cut into crescents, curry powder , to taste, freshly grated ginger, ground coriander, ground red pepper (depends on how hot you want the soup) or 1 small jalapeno, finely minced, diced mangoes or 1 cup diced papaya, salt, chopped cilantro leaf (to garnish ), basmati rice or brown , cooked15 min, 12 ingredients
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Yuzu and Mirin Marinated Grilled Chicken Thighs with Chinese Vegetable Fried Rice (Emeril Lagasse)rice wine, sake, soy sauce, yuzu juice or ponzu and16 Morerice wine, sake, soy sauce, yuzu juice or ponzu, sugar or honey, plus 1 tbsp, fresh ginger , cut into coins, rice vinegar, red pepper flakes, salt plus extra and freshly ground black pepper, chicken thighs, peanut oil, cooked white rice, chopped green onions, minced garlic, eggs, soy sauce, sesame oil, chopped parsley leaves, stir-fry vegetables, chopped parsley leaves35 min, 20 ingredients
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Peanut Noodle Saladspaghetti, salt, toasted sesame oil, chunky peanut butter and10 Morespaghetti, salt, toasted sesame oil, chunky peanut butter, low-sodium soy sauce, rice vinegar, light brown sugar, grated or minced fresh ginger, minced garlic, hot sauce (such as frank s redhot), red bell pepper, sliced thin, carrots, peeled and shredded, cucumber, peeled , halved lengthwise, seeded, and sliced thin, minced fresh cilantro14 ingredients
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Wild Rice Pudding With Dried Fruitlight cream or 1 1/2 cups half-and-half, heavy cream and9 Morelight cream or 1 1/2 cups half-and-half, heavy cream, maple syrup, whole eggs , plus, egg yolks, vanilla extract, nutmeg, mixed dried fruit, chopped (about 6 oz), golden raisin, cooked wild rice, cooked brown rice1 hour , 11 ingredients
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Light Healthy Beef Capsicum Stir Fryred capsicum, green beans, chopped, beef , strips and4 Morered capsicum, green beans, chopped, beef , strips, dried ginger, hoisin sauce, soy sauce, cooked rice (0.25 cup raw rice is 0.75 cup )40 min, 7 ingredients
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Light Healthy Chili Beef With Asian Greensbeef , strips, onion, dried ginger, bok choy, broccoli and4 Morebeef , strips, onion, dried ginger, bok choy, broccoli, snow peas, soy sauce, sweet chili sauce, cooked rice (0.25 cup raw rice makes 0.75 cup )27 min, 9 ingredients
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Light Healthy Fried Rice With Bacononion, red bell pepper (capsicum) and7 Moreonion, red bell pepper (capsicum), bacon , middle rashers fat trimmed & sliced, garlic clove, broccoli, carrot, cooked rice (0.25 cup raw makes up 0.75 cup ), soy sauce, sweet chili sauce22 min, 9 ingredients
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Improvised Thai Stir-fried Ricecooked brown basmati rice - 3 and9 Morecooked brown basmati rice - 3, cooked white jasmine rice - 3, garlic, minced - 1, egg, lightly beaten - 2, carrot, shredded -3, chopped fresh cilantro -3, section of ginger - minced - 3, olive oil - 0, soy sauce -3, salt & pepper to taste8 min, 10 ingredients
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Light Sweet and Sour Pork Stripslean boneless pork loin, vegetable cooking spray and11 Morelean boneless pork loin, vegetable cooking spray, no-salt-added tomato sauce, rice wine vinegar, brown sugar, low-sodium soy sauce, minced garlic, ground red pepper, pineapple chunks in juice, green pepper, seeded and cut into 1-inch pieces, chopped green onions, cornstarch, cooked long-grain rice (cooked without salt or fat)13 ingredients
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Peanut and Butternut Squash Stewolive oil, onion (diced ), minced garlic, minced ginger and9 Moreolive oil, onion (diced ), minced garlic, minced ginger, black pepper, crushed red pepper flakes, winter squash, peeled, cubed (butternut or acorn), vegetable juice, diced tomatoes, salt, cilantro, chopped, creamy peanut butter, cooked rice45 min, 13 ingredients
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Fried Rice W/ Vegetableslight soy sauce, red wine, salt, oil and5 Morelight soy sauce, red wine, salt, oil, garlic powder (or substitute salt and for garlic salt), eggs, lightly beaten, frozen peas and carrot, bell pepper, chopped, rice, cooked and cooled30 min, 9 ingredients
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Peanut Butter Chickenoil, boneless skinless chicken , cut in bite sized pieces and10 Moreoil, boneless skinless chicken , cut in bite sized pieces, onion, chopped, mushrooms, drained, red pepper flakes, salt (to taste), pepper (to taste), chicken stock, diced tomatoes , with juice, fish sauce, creamy peanut butter, cooked rice or egg noodles30 min, 12 ingredients
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Peanut Butter Cupboard Cookie Bars (Food Network Kitchens)unsalted butter, softened, plus more for greasing and13 Moreunsalted butter, softened, plus more for greasing, all-purpose flour, plus more for dusting, baking soda, fine salt, crunchy peanut butter, light brown sugar, egg, semisweet chocolate chips, unsalted butter, softened, sugar, sour cream, lightly crushed candy-coated peanut butter candies, lightly crushed potato chips, broken-up pretzel sticks50 min, 14 ingredients
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