46 garbanzo mash Recipes
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coconut milk alternative beverage (like coconut dream, no... and17 Morecoconut milk alternative beverage (like coconut dream, not coconut milk), light brown sugar, unsweetened applesauce or 1 mashed banana, melted coconut oil, pure vanilla extract, gluten free all purpose flour (mine is a pre-bought mix of garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), brown rice flour, coconut flour, sorghum flour, potato starch, tapioca starch, maca powder, toasted, psyllium husk powder (optional), ground chia seeds (optional), nutmeg, guar gum, corn-free baking powder (or 3 1/2 tsp baking soda + 1/2 tsp cream of tartar), salt1 hour , 18 ingredients
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garlic cloves, minced and then mashed and9 Moregarlic cloves, minced and then mashed, garbanzo beans (chickpeas), drained and rinsed, tahini (roasted, not raw), freshly squeezed lemon juice, water, cumin, olive oil, salt, pine nuts (toasted ) and parsley (chopped) for garnish, pita chips ,cracker or raw vegetables10 ingredients
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breadcrumbs, garbanzo beans , precooked, mashed and13 Morebreadcrumbs, garbanzo beans , precooked, mashed, raw potatoes, grated, italian plum tomato, finely chopped, yellow onion, grated, vegetarian salami or 4 slices bologna, cut in tiny pieces, rolled oats, vegan parmesan cheese, salt, garlic granules, water (or juice from garbanzos), sunflower seeds (raw and ground ), garlic powder (or to taste), drops lemon juice (optional)30 min, 15 ingredients
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flour, baking powder, salt, olive oil and24 Moreflour, baking powder, salt, olive oil, butter, room temperature, balsamic vinegar, water, minced garlic, brown sugar, salt, pepper, grated parmesan cheese, garbanzo beans, drained, rinsed and mashed, olive oil, butter, shrimp, peeled and deveined, garlic clove, minced, lemon juice, paprika, red pepper flakes, onion, chopped, minced garlic, green beans, ends cut and halved, red bell pepper, chopped, eggs, slightly beaten, milk, tomato, sliced, parmesan cheese or 1/4 cup feta cheese1 hour , 28 ingredients
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red onion, minced, green onions, minced and14 Morered onion, minced, green onions, minced, garlic scapes, minced, red bell peppers, minced, carrots, peeled and minced, stalks celery, minced, english cucumber, minced, zucchini, minced, chickpeas (garbanzo beans) - drained, rinsed, and mashed with a fork, capers, with liquid, ground paprika, cayenne pepper, italian-style salad dressing, salt and ground black pepper to taste, olive oil , or as needed, whole-wheat bread25 min, 16 ingredients
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chickpeas (garbanzo beans), drained and mashed with fork and18 Morechickpeas (garbanzo beans), drained and mashed with fork, panko bread crumbs, unpeeled red potato, shredded, diced red onion, garlic, crushed, egg, olive oil, chopped fresh cilantro, lemon juice, ground cumin, salt, ground black pepper, panko bread crumbs, canola oil for frying, plain yogurt, chopped fresh dill, lemon, juiced, garlic salt, ground white pepper45 min, 19 ingredients
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ground chuck (optional), olive oil, diced onion and19 Moreground chuck (optional), olive oil, diced onion, minced garlic, chili powder, oregano, cumin, salt, tabasco sauce, unsweetened cocoa powder, catsup, worcestershire sauce, gravy master, diced zucchini, minced carrots, diced green pepper, diced yellow squash, diced tomatoes, drained ,with juice reserved, garbanzo beans, drained, black-eyed peas, drained, and mashed smooth, black beans, drained, diced hot pepper1 hour 45 min, 22 ingredients
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elbow macaroni, butter, all-purpose flour, evaporated milk and12 Moreelbow macaroni, butter, all-purpose flour, evaporated milk, water, red pepper flakes , or to taste, ground nutmeg , or to taste, salt and pepper to taste, canned garbanzo beans, rinsed and drained, dry bread crumbs, grated parmesan cheese, mashed sweet potatoes, sour cream, shredded, yellow sharp cheddar cheese, divided, shredded, white extra-sharp cheddar cheese, divided, butter1 hour 25 min, 16 ingredients
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Allergy Free Baked Doughnut Holes
non-dairy milk substitute (like coconut dream, not coconu... and16 Morenon-dairy milk substitute (like coconut dream, not coconut milk), light brown sugar, unsweetened applesauce or 1 mashed banana, melted coconut oil, pure vanilla extract, gluten-free flour (mine is a pre-bought mix of garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, ), brown rice flour, coconut flour, sorghum flour, tapioca starch, maca, powder toasted, ground chia seeds (optional), nutmeg, guar gum, baking soda, cream of tartar, salt45 min, 17 ingredients -
Spicy Hot Hummus
chickpeas (garbanzo beans), rinsed, drained and11 Morechickpeas (garbanzo beans), rinsed, drained, tahini (ground sesame seed paste), roasted garlic cloves, mashed* (quick roast instructions below), ground coriander, ground cumin, red or yellow curry powder, salt, ground black pepper, zest and juice of a small lemon, olive oil or more to taste, diced tomato, toasted pine nuts10 min, 12 ingredients -
Nikki's Tuna Salad
white tuna packed in water, rinsed drained and flaked and17 Morewhite tuna packed in water, rinsed drained and flaked, garbanzo beans, rinsed, drained and mashed, hard-boiled eggs, diced, onion powder, lemon pepper seasoning, curry powder, dried dill weed, black pepper, garlic powder, dried parsley, parmesan cheese, grated, lemon , juice of, mayonnaise, prepared mustard, honey mustard, sugar substitute (i use agave), sweet relish, sweet relish juice20 min, 18 ingredients -
Philippine Style Stew
chorizo sausage, casings removed, onion, chopped and13 Morechorizo sausage, casings removed, onion, chopped, garlic cloves, mashed, chicken broth, peeled tomatoes, undrained, water, bay leaf, ground ginger, boneless skinless chicken breasts, cut into 1 1/2 inch chunks, garbanzo beans, rinsed and drained, sweet potatoes, peeled and sliced 1/2 inch thick, converted rice, bok choy, washed and shredded, firm bananas, sliced, scallions, sliced1 hour , 15 ingredients -
Vegetarian Shepherd's Pie
vegetable oil, garlic minced, whole onion chopped and13 Morevegetable oil, garlic minced, whole onion chopped, whole carrots chopped, tomato sauce, red kidney beans drained and rinsed, garbanzo beans drained, vegetable broth, dried basil or tarragon, dried oregano, dried rubbed sage, worchestershire sauce, ketchup, frozen mixed vegetables, mashed potatoes, stalk celery chopped16 ingredients -
Southwestern Snack Squares
crescent rolls, garbanzo beans, mashed , do not drain and11 Morecrescent rolls, garbanzo beans, mashed , do not drain, boneless skinless chicken breasts, laughing cow cheese, wedges cut up in small chunks, cilantro, finely chopped, taco seasoning mix, tomatoes, chopped, green onions, chopped, olive, chopped, avocado, chopped (optional), jalapeno, chopped (optional), sour cream (optional), salsa (optional)35 min, 13 ingredients -
Banana Bread - Gluten Free
tb vegetable oil, brown sugar, eggs, vanilla and12 Moretb vegetable oil, brown sugar, eggs, vanilla, gluten free garbanzo and fava flour, potato starch, tapioca flour, xanthan gum, sea salt, baking powder, cinnamon , saigon (premium), cardamon, mace (ground ), mashed ripe bananas, chopped pecan halves, raisins (unsulfured)1 hour , 16 ingredients
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