58 garbanzo beans nuts Recipes

plain yogurt, dried garbanzo beans , soaked overnight (garbanzo beans), salt , to taste, day old whole wheat pita bread, lemons , juice of, garlic clove, peeled, cumin , to taste, garlic cloves, peeled and finely minced, tahini (optional), fresh ground black pepper, extra virgin olive oil, pine nuts, toasted, fresh mint , leaves chopped coarsley (not dried mint)

artichoke hearts, drained and quartered, garlic, chopped, green onion, chopped, fresh parsley (or 2 tsp. dried ), cooked garbanzo beans, drained and rinsed, cooked kidney bean, drained and rinsed (or black beans), ground flax seed, roasted tahini (or other nut butter), fresh ground black pepper, cooked brown rice (or millet), hamburger buns

olive oil, onion, chopped, garlic, minced, quinoa, curry powder, salt, black pepper, cumin, cinnamon, chicken stock, garbanzo beans, drained and rinsed, toasted pine nuts, raisins , soaked in hot water and drained (optional)

garlic cloves, minced and then mashed, garbanzo beans (chickpeas), drained and rinsed, tahini (roasted, not raw), freshly squeezed lemon juice, water, cumin, olive oil, salt, pine nuts (toasted ) and parsley (chopped) for garnish, pita chips ,cracker or raw vegetables

spinach leaves, pink grapefruit, peeled and cut bite size, garbanzo beans, drained and rinsed (chick peas), zucchini, with peel , cut matchstick size, salad dressing (or mayonnaise), lime juice, granulated sugar, pine nuts

chicken breast halves, skinned, chicken stock, couscous, tomato, chopped, green onions, thinly sliced, garbanzo beans, drained, red bell pepper, diced, dried currant, parsley, minced, lemon juice, freshly squeezed, olive oil, garlic, minced, cumin, curry powder, tabasco sauce, salt, fresh ground pepper, pine nuts, toasted

uncooked white rice, boiling water, sun-dried tomato , packed without oil, olive oil, divided, spinach (about 8 oz), garlic cloves, minced, feta cheese, crumbled, kalamata olive, chopped and pitted, dried oregano, salt, fresh ground black pepper, chickpeas, rinsed and drained (garbanzo beans), pine nuts, toasted, lemon wedges (optional)

uncooked white rice, boiling water, sun-dried tomatoes , packed without oil, olive oil, divided, bagged prewashed spinach (about 8 oz), garlic cloves, minced, reduced-fat feta cheese, crumbled, chopped pitted kalamata olives, dried oregano, salt, freshly ground black pepper, chickpeas (garbanzo beans), rinsed and drained, pine nuts, toasted, lemon wedges (optional)

dried garbanzo beans , soaked overnight, then drained, garlic cloves, finely chopped, onion, chopped, cm piece fresh ginger, fresh green chilies, seeded and finely chopped, water, peanut oil, cumin, ground coriander, ground turmeric, chili powder, cashew nuts, toasted and ground, tomatoes, peeled and chopped, parsnips, cut into chunks, ground toasted cumin seed, lime , juice of

heated garbanzo beans or 2 cups cooked garbanzo beans, garlic, fresh lemon juice (you could use the squeeze lemon that is 100% lemon juice), tahini, cumin powder, salt, water, lightly toasted pine nuts (optional), paprika (optional), sliced tomato (optional), sliced cucumber (optional), chopped parsley (optional), carrot (optional), celery (optional), radish (optional)

egg, cooked beans (garbanzo, lima, blacked i-eyed peas, kidney), unsweetened salsa, fresh herb, toasted nuts

egg, cooked beans (garbanzo, lima, blacked i-eyed peas, kidney), unsweetened salsa, fresh herbs, toasted nuts

chickpeas (garbanzo beans), garlic cloves, chopped, extra-virgin olive oil, water, fresh lemon juice, tahini, salt, extra-virgin olive oil, minced fresh flat-leaf parsley, pine nuts, toasted, pita bread, cut into wedges

chickpeas (garbanzo beans), rinsed, drained, tahini (ground sesame seed paste), roasted garlic cloves, mashed* (quick roast instructions below), ground coriander, ground cumin, red or yellow curry powder, salt, ground black pepper, zest and juice of a small lemon, olive oil or more to taste, diced tomato, toasted pine nuts

plain low-fat yogurt, chopped fresh or 1 tbsp dried mint, divided, grated lemon rind, honey, bottled grape leaves, olive oil, chopped onion, garlic clove, minced, fresh lemon juice, divided, hot cooked rice, dried currants, pine nuts, toasted, chopped fresh or 1 tsp dried dill, salt, pepper, chickpeas (garbanzo beans), rinsed and drained, vegetable cooking spray

orzo pasta, olive oil, red bell pepper, chopped, yellow bell peppers or 1 green bell pepper, chopped, stalks celery, chopped, broccoli florets , bite sized (about 1/2 head), garbanzo beans, rinsed and drained (chickpeas), sliced black olives (reserve half the juice), drops sesame oil, fresh lemon juice (or bottled reallemon), red wine vinegar, minced garlic, dried oregano, dried dill weed, dijon mustard, curry powder, olive oil, fresh salt and pepper (i use about 20 grinds of the pepper), pine nuts, toasted (buy these in bulk at the grocery store)

olive oil, sliced green onions, sliced celery, garlic cloves, minced, water, vegetable broth, curry powder, ground cumin, salt, ground red pepper, uncooked bulgur, dried currants, pine nuts, toasted, chopped fresh parsley, chickpeas (garbanzo beans), rinsed and drained

olive oil, sliced green onions, sliced celery, garlic cloves, minced, water, vegetable broth, curry powder, ground cumin, salt, ground red pepper, uncooked bulgur wheat with soy grits (such as hodgson mill) or bulgur, dried currants, pine nuts, toasted, chopped fresh parsley, chickpeas (garbanzo beans), drained