Directions:
- Preheat oven to 275°
- Place entire egg - including shell - in a muffin tin. Place in oven for 15 minutes.
- Puree the cook beans as well as their liquid for five (5) seconds in a blender. Consistency of this should be chunky.
- Salt and pepper to taste. Scoop beans into heat-proof dish. Remove egg from oven when it's done. Place beans in oven fro approximate seven (7) to ten (10).
- Remove beans from oven, scoop egg from shell. Season if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.61 Kcal (296 kJ) | ||
| Calories from fat | 30.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 96.3mg | 4% | |
| Potassium | 161.58mg | 3% | |
| Total Carbs | 6.93g | 2% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.31 Kcal (286 kJ) | ||
| Calories from fat | 29.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 5% | |
|---|---|---|---|
| Cholesterol | 79.18mg | 27% | |
| Sodium | 93.17mg | 4% | |
| Potassium | 156.32mg | 3% | |
| Total Carbs | 6.71g | 2% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 41.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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