110323 garbanzo bean tofu and squash salad Recipes

bacon, chopped, onion, chopped, garlic cloves, minced, ground cumin, ground allspice, chopped tomatoes, chicken broth, garbanzo beans, rinsed and drained, fresh spinach, washed and chopped, scallions, chopped, worcestershire sauce, pepper

young garbanzo beans, salt, sugar, water, salt and pepper to taste

mushroom , of your choice, onion, diced, garlic clove, minced, olive oil, cooked quinoa, drained and rinsed garbanzo beans (chick peas), breadcrumbs, beaten egg, green onions, finely chopped, salt & pepper, perfect garlic basil seasoning (or other seasoning )

chicken breasts, diced, pepperoni or 1 lb kielbasa or 1 lb sausage, sliced, olive oil, onion, diced, head cabbage , cut into bite sized pieces, diced tomatoes, carrots, garbanzo beans (chick peas), salsa, dried thyme

dried garbanzo beans, ham hock, shortening, onion, chopped, green pepper, garlic cloves, cumin, tomato sauce, potatoes, peeled and cut in eighths

garlic cloves (chopped ), smoked paprika, ground cumin, dry crushed red pepper, extra virgin olive oil, low-fat plain yogurt, garbanzo beans (chickpeas, drained), tomatoes (cut in half ), frozen corn, skinless chicken breast halves, fresh cilantro (chopped, divided )

red potatoes (your choice to peel ) or 1 1/2 lbs small white potatoes, cut into 3/4-inch cubes (your choice to peel), garlic cloves, minced, bay leaves, garbanzo beans, rinsed and drained (or equivalent amount of freshly cooked beans), vegetable broth or 8 cups vegetable stock, chopped kale (optional), salt and pepper, to taste, pesto sauce (homemade is preferred )

chicken broth, water, garbanzo beans, red potatoes, cut into bite size pieces, onion, chopped, bacon, oregano, parsley, sweet basil, chili powder, bay leaf

uncooked spaghetti, olive oil, chopped onion (optional), garlic clove, minced, dried dill, chopped spinach , tightly packed, canned garbanzo beans, rinsed and drained, lemon juice, parmesan cheese, grated, salt and pepper

rotini pasta (1 cup), olive oil, onion , sliced lengthwise, diced tomatoes, garbanzo beans, drained and rinsed, black olives, sliced, garlic powder, fresh ground pepper, fresh baby spinach, parmesan cheese, freshly grated

tomatoes (rotelli, use hot for a kick), corn, garbanzo beans

potatoes, peeled and cut into 1-inch pieces, salt, olive oil, onion, finely chopped, tomato, chopped, garlic cloves, minced, ground cumin, tomato paste, chopped flat leaf parsley, cooked chickpeas (garbanzo beans), fresh ground black pepper, cayenne pepper, dried breadcrumbs

olive oil, garlic cloves, pressed, smoked paprika, ground cumin, dried crushed red pepper flakes, greek yogurt, chicken breast halves, with bone in, garbanzo beans, drained, tomatoes, chopped fresh cilantro leaves, divided use

extra-virgin olive oil, sliced prosciutto, roughly chopped, diced carrot, diced red and green bell peppers, seeded and membrane removed, onion, cut into 1/4-inch dice, orzo pasta, basmati rice, low-sodium chicken broth, juice of 1/2 a lemon, canned garbanzo beans, drained and rinsed, bay leaf, kosher salt and freshly cracked black pepper, sliced scallions, torn fresh basil leaves, torn fresh mint leaves

orecchiette or other short pasta, olive oil, garlic cloves, crushed, swiss chard or mustard greens, stemmed, baby spinach leaves, garbanzo beans, rinsed and drained, grape tomatoes, ricotta salata cheese, crumbled, lemon zest, kosher salt and freshly ground black pepper

cooked pasta ( i ;e corkscrew, bow ties, etc. ), garbanzo beans , drained, head steamed cauliflower florets, extra virgin olive oil, season to taste: salt , pepper, minced garlic etc., minced herbs as desired for taste and color : basil, dill, parsley etc

olive oil, garlic cloves, halved, french baguette, spinach, rinsed and drained, cooked garbanzo beans, sea salt , to taste, spanish paprika, ground cumin, french baguette, sliced

olive oil, carrots, cut into 1/4-inch dice, chopped onion, chopped red bell pepper, garlic, minced, ground cumin, chickpeas (garbanzo beans), drained and rinsed, vegetable or chicken stock, fresh lemon juice, minced fresh thyme , or 1/2 tsp dried thyme, freshly ground pepper , or to taste, ground turmeric, cayenne pepper , or to taste, salt to taste, minced fresh flat-leaf parsley