Basque Garbanzo Bean Soup Recipe

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Basque Garbanzo Bean Soup
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Ingredients
10
Count
Nutrition
100
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Saute pepperoni or sausage in oil.
  2. Flour & brown chicken in same pan.
  3. Add onion.
  4. Add remaining ingredients.
  5. Simmer on Low for 30 minutes.
  6. Serve with a nice, crusty French or Italian bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.27 Kcal (420 kJ)
Calories from fat 43.75 Kcal
% Daily Value*
Total Fat 4.86g 7%
Cholesterol 4.17mg 1%
Sodium 106.8mg 4%
Potassium 290.17mg 6%
Total Carbs 11.84g 4%
Sugars 4.55g 18%
Dietary Fiber 4.43g 18%
Protein 3.38g 7%
Vitamin C 35.8mg 60%
Vitamin A 0.2mg 5%
Iron 0.6mg 3%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 75.91 Kcal (318 kJ)
Calories from fat 33.13 Kcal
% Daily Value*
Total Fat 3.68g 7%
Cholesterol 3.16mg 1%
Sodium 80.85mg 4%
Potassium 219.68mg 6%
Total Carbs 8.96g 4%
Sugars 3.44g 18%
Dietary Fiber 3.35g 18%
Protein 2.56g 7%
Vitamin C 27.1mg 60%
Vitamin A 0.1mg 5%
Iron 0.4mg 3%
Calcium 40.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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