Directions:
- Boil water in high heat; add salt, sugar and garbanzo beans for 20 minutes. Take out young garbanzo beans with strainer in a dish and then sprinkle with salt and pepper. Ready to serve in room temperature or warm; either way sure to goes out quickly.
- If you like this, find more of my recipes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2193.73 Kcal (9185 kJ) | ||
| Calories from fat | 324 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36g | 55% | |
|---|---|---|---|
| Sodium | 3065.1mg | 128% | |
| Potassium | 5250.65mg | 112% | |
| Total Carbs | 368.5g | 123% | |
| Sugars | 68.45g | 274% | |
| Dietary Fiber | 102g | 408% | |
| Protein | 114g | 228% | |
| Vitamin C | 24mg | 40% | |
| Iron | 36mg | 200% | |
| Calcium | 702.8mg | 70% | |
| Amount Per 100 g | |||
| Calories | 166.22 Kcal (696 kJ) | ||
| Calories from fat | 24.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 55% | |
|---|---|---|---|
| Sodium | 232.25mg | 128% | |
| Potassium | 397.85mg | 112% | |
| Total Carbs | 27.92g | 123% | |
| Sugars | 5.19g | 274% | |
| Dietary Fiber | 7.73g | 408% | |
| Protein | 8.64g | 228% | |
| Vitamin C | 1.8mg | 40% | |
| Iron | 2.7mg | 200% | |
| Calcium | 53.3mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Low Fat Hummus
Garbanzo beans, Crushed garlic cloves, Fresh lemon juice and 4 more.. -
Garbanzo Bean Soup
Dried garbanzo beans or 2 (16 oz) cans garbanzo beans and 7 more.. -
Marinated Garbanzo Beans
Garbanzo beans, undrained, Garlic, minced and 8 more.. -
Classic Hummus
Dried garbanzo beans, Onion, quartered, Bay leaf, Water and 9 more.. -
Herbed Tomato and Chickpea Soup
Dried garbanzo beans , soaked overnight,cooked until tend... and 11 more.. -
Hummus Bi Tahine - Best Hummus Recipe I've Found yet !
Dried garbanzo beans or 2 (15 oz) cans chickpeas, Salt and 7 more.. -
Falafels
Dried garbanzo beans , soaked overnight in water, Salt and 8 more.. -
Danish Rye Bread
Warm water, Yeast, White sugar, Rye flour, Yeast and 8 more.. -
Fresh Fruit Ice Trio: Lime, Watermelon & Pineapple
Sugar, Water, Fresh lime juice (about 6 limes) and 8 more.. -
Hungarian Seven-Layer Cake (Dobostorte)
Sugar, Water, Egg yolks and 14 more.. -
Profiteroles with Caramel Sauce
Water, Unsalted butter , cut into pieces and 16 more.. -
Challah I (Braided Egg Bread)
Sugar, Warm water, Yeast, Flour, Sugar, Salt, Oil, Eggs and 4 more.. -
Turkish Coffee - Kahve
Cold water (espresso size cup), Turkish coffee powder and 9 more.. -
Authentic Lindy's Famous New York Cheesecake
Sugar, Lemon , zest of, finely grated and 22 more..
Also Try
-
Swiss Chard with Garbanzo Beans and Fresh Tomatoes
Olive oil, Shallot, chopped, Green onions, chopped and 5 more.. -
-
-
-
-
-
Bulgur, Garbanzo Bean, and Cucumber Salad
Whole grain quick-cooking bulgur (11 to 12 oz) and 8 more.. -
Curried Squash, Garbanzo Bean, and Potato Stew
Olive oil, Ground cayenne pepper, Yellow onion, chopped and 8 more.. -
Orzo with Garbanzo Beans, Goat Cheese, and Oregano
Orzo (about 9 oz), Olive oil, Fresh lemon juice and 4 more.. -
Curried Red Lentil and Swiss Chard Stew with Garbanzo Beans
Olive oil, Onion, thinly sliced, Curry powder and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
