134 garbanzo and pitas Recipes

sweet red pepper, garbanzo beans or chickpeas, rinsed and drained, lemon juice, tahini, olive oil, garlic cloves, peeled, salt, curry powder, ground coriander, ground cumin, pepper, pita bread, warmed and cut into wedges, and reduced-fat wheat snack crackers, garbanzo beans or chickpeas, optional

chickpeas (garbanzo beans), fresh lemon juice, chopped onion, garlic cloves, minced, olive oil, ground cumin, cayenne pepper, salt, cracker, pita bread , and or vegetables

dried garbanzo beans, onion, chopped, fresh parsley leaves, garlic clove, chopped, ground cumin, salt, ground coriander, baking soda, ground red pepper, flour, olive oil, tahini, cold water, fresh lemon juice, pita breads, lettuce, shredded, tomato, sliced thinly, hot pepper sauce , to taste

dried garbanzo beans , sorted and rinsed, whole cumin seed, whole coriander seed, garlic cloves, coarsely chopped, scallions, trimmed and finely chopped, kosher salt, fresh ground black pepper, aluminum-free baking powder, cayenne pepper, fresh parsley leaves, chopped, peanut oil, pita bread, warmed , for serving

garlic cloves, minced and then mashed, garbanzo beans (chickpeas), drained and rinsed, tahini (roasted, not raw), freshly squeezed lemon juice, water, cumin, olive oil, salt, pine nuts (toasted ) and parsley (chopped) for garnish, pita chips ,cracker or raw vegetables

garlic cloves, peeled, chickpeas or garbanzo beans, rinsed and drained, lemon juice, water, tahini, ground cumin, salt, pepper, pita breads, warmed and cut into wedges, carrot and celery sticks, carrot and celery sticks

avocado, pitted and chopped, canned chick-peas or 1 cup garbanzo beans, drained, chopped onion, garlic cloves, minced, lemon juice, hot sauce, ground cumin, ritz crackers or toasted pita chips or turkey, sandwiches

chickpeas or garbanzos, drained, rinsed, lemon juice, loive or vegetable oil, garlic cloves, chopped, drained roasted red bell peppers (from a jar) is ok, chopped fresh parsley, pita chips

canned chickpeas (garbanzo beans), rinsed and drained, chopped fresh cilantro, coarsely chopped carrot, garam masala, amchur powder, kosher salt, freshly ground black pepper, ground red pepper, jalapeno, seeded and quartered, peeled red potatoes , cut into 2-inch pieces, coarsely chopped red onion, dry breadcrumbs, extravirgin olive oil, spinach, whole-grain pitas, cut in half, red onion slices

dark red kidney beans, garbanzo beans, ripe tomato, chopped flat leaf parsley, lemons , juice of, garlic salt, spice mix (optional), extra virgin olive oil, loaves pita bread or 2 loaves lettuce cups

chickpeas (garbanzo beans), garlic cloves, chopped, extra-virgin olive oil, water, fresh lemon juice, tahini, salt, extra-virgin olive oil, minced fresh flat-leaf parsley, pine nuts, toasted, pita bread, cut into wedges

dried chickpeas (garbanzo beans; about 12 oz), chopped fresh cilantro, ground cumin, ground allspice, salt, black pepper, ground red pepper, garlic cloves, peeled, onion, quartered, leek, trimmed and cut into 3 pieces, olive oil, divided, yogurt-tahini dip, pitas, cut in half

fresh parsley sprigs, chopped onion, garlic clove, peeled, chickpeas or garbanzo beans, rinsed and drained, sesame seeds, ground, cider vinegar, soy sauce, lime juice, honey, dijon mustard, salt, ground cumin , ginger, coriander and paprika, pita bread, cut into wedges

chickpeas (garbanzo beans), undrained, chopped green onions, chopped pitted kalamata olives, olive oil, fresh lemon juice, salt, ground cumin, freshly ground black pepper, pitas, each cut into 8 wedges

dried garbanzo beans, peeled and split dried fava beans, chopped onion, diced green pepper, chopped parsley, garlic powder, ground cumin, ground coriander, sea salt, black pepper, canola oil (for frying ), baking powder, pita breads, warmed, alfalfa sprout, tomato, tahini, greek yogurt, water, lemon , juice of, garlic cloves, sea salt

frozen peas, garbanzo beans, rinsed & drained, carrot, shredded, flour, olive oil, pepper, salt, havarti with dill, pita bread

dried garbanzo beans , soaked overnight and drained, cumin seed, garlic cloves, smashed, fresh lemon juice, hot paprika, cayenne pepper, extra virgin olive oil, plus more for drizzling, extra virgin olive oil, salt, chopped cilantro, grilled bread or pita bread, for serving

tomato sauce, low-sodium garbanzo beans, rinsed and drained, nonfat plain yogurt, minced green onions, chopped parsley, garlic powder, prepared horseradish, ground cumin, paprika, pita chips