163 galley wise Recipes

extra virgin olive oil, bacon , slices halved length-wise, then cut crosswise into 1/4-inch pieces (6 to 8 slices), dry white wine, eggs, parmesan cheese, finely grated (3/4 cup), pecorino romano cheese, finely grated (about 1/4 cup), garlic cloves, pressed through press, spaghetti, table salt & fresh ground pepper (see note)

whole wheat spaghetti, uncooked (1/3 of 375g package), calorie-wise zesty italian dressing, garlic cloves, minced, boneless skinless chicken breast , cut into strips, broccoli florets, chopped chopped tomato, part skimmmed mozarella shredded cheese, divided, parmesan light cheese, grated

mussels, shrimp, peeled, deveined and halved length-wise, olive oil, garlic cloves, chopped, red pepper flakes, whole plum tomatoes with juice, chopped, salt , to taste, fresh basil leaves, chopped, spaghetti, fresh italian parsley, chopped, dry white wine

butternut squash , cut in half long wise, deseeded, brown sugar, unsalted butter

red peppers , cut in half length wise and seeded, day old italian bread, pepperoni, skinned and diced, mozzarella cheese, diced, garlic cloves, minced, parsley, chopped, salt, pepper, hot pepper flakes

cucumber (peeled and sliced thin), rice wine vinegar, salt, sugar, sesame seeds, toasted, rice wine vinegar, low sodium soy sauce, toasted sesame oil, fresh ginger, frozen edamame, in the shell, salt , for water, kosher salt , to taste, water pk albacore tuna, drained, olive oil, salt , to taste, pepper , to taste, whole lettuce leaf, cilantro, mint, red bell peppers , cut into thin strips, broccoli sprouts (heads only chopped small), scallions , cut into 3-inch sections (split length wise if thick)

zucchini , split length-wise, minced garlic (about 1 clove), salt, pepper, minced fresh parsley or 1 tbsp chives, parmesan cheese, thick bacon, diced (divided ) or 3 tbsp butter (divided)

cottage cheese (cut into cubes but not thin), oil, mustard seeds, onion seeds (kalounji), turmeric powder, coriander powder, mango powder (amchur), rasted cumin powder (zeera), salt, ground fennel (saunf), red chile (powder ), green chilies, tomatoes , cut length wise, kasuri methi

baby spinach leaves, red onion, sliced, cheddar cheese or 2 tbsp monterey jack cheese, shredded, egg, hard boiled and sliced, bacon bits, tomatoes or 6 -8 grape, kraft calorie-wise creamy poppyseed dressing

zesty italian dressing (calorie- wise), boneless skinless chicken breasts , cut into strips, instant rice, uncooked, chicken broth (25% less sodium), broccoli florets (small), tomatoes, chopped, double cheddar cheese, shredded (light, made with 2% milk), sliced green onion

kraft calorie-wise italian dressing, divided, ramen noodles, broccoli coleslaw mix, green onions, sliced, sunflower seeds, almonds, toasted and sliced

skirt steaks , cut into a small dice, white onion, diced, radishes, sliced thinly, cilantro, chopped finely, pickled jalapeno peppers , sliced length wise, corn tortillas, butter, lawreys seasoning salt, salsa verde, lime, quartered into 8 pieces

bow tie pasta, cooked, mushrooms, sliced, red onion, diced, green onion, chopped, red pepper, diced, tomato, diced, green olives, sliced, pepperoncini pepper, cucumber , cut in half length wise seeded, sliced, head broccoli, cut into bite size pieces, romano cheese, shredded, cheese and garlic italian dressing

whole chickens, . washed and patted dry, stalks celery, with leaves. cut in chunks, onion, large dice, garlic, chopped, carrots, cut in chunks, whole mushrooms, cut in half, potatoes, . peeled and cut length wise, chicken broth, dry white wine, olive oil, greek oregano, sea salt , and fresh ground pepper start with a tsp and go from there, lemon , juice of

lemon juice, dijon mustard, garlic cloves, fresh basil leaf, olive oil, orzo pasta (usually 1 box), olive oil (to drizzle over pasta), artichoke hearts, rinsed and cut length wise in 6 wedges each, golden raisin, pine nuts, fresh basil leaf , julienned, green onions, sliced, kosher salt & fresh ground pepper, to taste

panir (cut into strips but not thin), oil, mustard seeds, onion seeds (kalounji), turmeric powder, garam masala, coriander powder, mango powder (amchur), rasted cumin powder (zeera), salt, ground fennel (saunf), sugar, red chili pepper (powder ), capsicum , cut into strips, tomato , cut length wise, kasuri methi

fat free egg substitute, grated parmesan cheese, black pepper, olive oil, zucchini , quartered length-wise, then cut into 1/2-inch chunks, onion, thinly sliced, red bell pepper, thinly sliced, shredded carrot, torn fresh mint leaves

mayonnaise (i use calorie-wise), ranch dressing, green cabbage, coarsely shredded, purple cabbage, coarsely shredded, red apple, cored and thinly sliced, zucchini , cut into match-like sticks, carrot, shredded, dried cranberries