19757 fylde coast sea reserve Recipes

baking potatoes, salt and pepper, sea bass fillets, olive oil and butter (for frying), salt and pepper, tomatoes, cut into quarters, chopped coriander, ripe avocado, cut into small cubes, limes , juice and zest of, virgin olive oil

sea scallops (1 1/2 cups), your favorite white fish fillet (cod or sea bass my favorite), milk, salt, white pepper, butter, flour, mushroom, sliced, sweet white wine or 1/4 cup sherry wine, fresh mashed potatoes , about 5-8 large potatoes

sea scallops, butter, divided, chopped green onions, garlic clove, minced, dry white wine, salt, cayenne pepper, snipped fresh parsley, fresh lemon, halved

sea scallops, butter or 2 tbsp margarine, chopped sweet pepper (red or yellow is pretty), chopped onion, garlic, chopped, dry white wine, chicken broth, milk, chopped fresh parsley

sea bass fillets (fresh or frozen ) or 4 tuna steaks, cut 1 inch thick (fresh or frozen), shredded orange rind, oranges, peeled, sectioned, and coarsely chopped, tomato, seeded and chopped, snipped fresh cilantro, sliced green onions, chopped walnuts, toasted, lime juice, ground cumin, salt, black pepper, olive oil

sea bass, skin off, olive oil, garlic cloves, minced, leek, white part , julienned (washed well), salt and pepper, artichoke quarters in water, or marinated, drained, tomatoes, halved, balsamic vinegar

sea bass fillets, fresh coriander, chopped (cilantro), fresh ginger, chopped, orange , juice of, lemon , juice of, light soy sauce, spring onion, chopped, thai fish sauce, rice wine vinegar, red chile, chopped, sweet chili sauce

sea salt, paprika, parsley flakes, basil, oregano, thyme, pepper, marjoram, celery seed, garlic powder, curry powder, cayenne

recipe courtesy of james o shea, west street grill), kelp ( kombu) maine coast sea vegetables, filtered spring/ mineral water, bonito flakes (1 package), spring water

kelp ( kombu) maine coast sea vegetables, filtered spring/ mineral water, bonito flakes (1 package), spring water

sea scallops, quartered (about 10 large), pasta (about 3 cups cooked al dente), fresh mushrooms (about 8 medium sliced ), butter, garlic cloves, white wine, fresh lemon juice, sea salt, freshly ground

sea shell macaroni or 1 (1 lb) box large, tomato soup, chopped green bell pepper, chopped onion, pimientos, sugar, cooking oil, cider vinegar, salt and pepper

sea bass fillets, handfuls purple and green basil and flat-leaf parsley, finely sliced, good extra-virgin olive oil, maldon sea salt, freshly ground black pepper, heads fennel, halved and finely sliced, garlic, peeled and finely sliced, handfuls green and red chard, stalks finely sliced, garlic, finely sliced, anchovy fillets, good tbsp extra virgin olive oil, handfuls of small black olives , stones removed, half-and-half, handful of flat leaf parsley, roughly chopped

sea bass fillets, sherry wine vinegar, butter, chopped onion, coarsely grated peeled granny smith apple, fresh oyster mushrooms , cut into 1-inch pieces, chopped fresh thyme, apple juice

sea bass fillets, coarsely chopped fresh cilantro, whipping cream, chopped peeled fresh ginger, chopped seeded jalapeno chili, plain yogurt

sea bass or halibut fillets (1 inch thick), fresh lemon juice, tomatoes, vegetable oil, onions , cut into 1/4-inch-thick slices, garlic cloves, pressed, ground cumin

sea bass fillets (about 1-1/2 lbs. total ), salt and black pepper, tabasco sauce, olive oil, tabasco sauce, strawberry preserves, red wine vinegar, soy sauce, seafood cocktail sauce, garlic powder, salt, fresh strawberry slices (to garnish )

sea scallops, pernod, stalks fresh rosemary, olive oil, light sour cream, salt and pepper