156 fylde coast creek Recipes

  • Guilt Free West Coast Veggies
    asparagus tips, trimmed and steamed and
    12 More
    asparagus tips, trimmed and steamed, carrot, sliced thin, cooked, red onions, diced, steamed, mushroom, sliced and steamed (or sauteed in 2 tbsp chicken broth), cauliflower floret, steamed, soy sauce or 1/4 cup reduced sodium, rice wine vinegar, dijon mustard (optional), sesame seeds, toasted (2 minutes in medium-high pan), nonfat sour cream, parmesan cheese, butter buds, evaporated skim milk, up to 1 cup to desired consistency
    27 min, 13 ingredients
  • West Coast Whitebait Patties
    eggs, beaten, milk, flour, salt, baking powder, whitebait and
    1 More
    eggs, beaten, milk, flour, salt, baking powder, whitebait, light vegetable oil (for frying ) or 2 tbsp butter (for frying)
    25 min, 7 ingredients
  • Island's China Coast Salad
    mayonnaise, rice wine vinegar, sugar, toasted sesame oil and
    10 More
    mayonnaise, rice wine vinegar, sugar, toasted sesame oil, soy sauce, garlic powder, sliced chicken breast, lettuce, red cabbage, carrot, fried rice noodles, sesame seeds, mandarin oranges or pineapple, red onion , etc
    20 min, 14 ingredients
  • West Coast Salmon
    fresh whole salmon or 5 -6 lbs frozen salmon, soy sauce and
    5 More
    fresh whole salmon or 5 -6 lbs frozen salmon, soy sauce, garlic granules, brown sugar, chopped chives, fresh parsley, lemon
    1 hour 5 min, 7 ingredients
  • West Coast Cauliflower
    frozen cauliflower, frozen peas, cream of shrimp soup and
    5 More
    frozen cauliflower, frozen peas, cream of shrimp soup, milk, salt, pepper, shrimp, cleaned and cooked, toasted almonds
    20 min, 8 ingredients
  • West Coast Grilled Vegetable Pizza
    olive oil, all-purpose flour , for shaping dough and
    10 More
    olive oil, all-purpose flour , for shaping dough, store-bought pizza dough, fresh (if frozen ) or 1 lb thawed pizza dough (if frozen), tomatoes , thinly sliced crosswise, scallions, white and green parts separated, thinly sliced, soft fresh goat cheese, crumbled, coarse salt , to taste, fresh coarse ground black pepper , to taste, crushed red pepper flakes , to taste, baby spinach, washed & rinsed, avocado, halved, pitted, peeled, and diced, red wine vinegar
    25 min, 12 ingredients
  • Gold Coast Stew
    green peppers, cut into rings and
    11 More
    green peppers, cut into rings, onion, sliced and separated into rings, garlic, butter, tomato paste, peanut butter, chicken broth, chili powder, sugar, nutmeg, cut-up cooked chicken, hot cooked rice
    30 min, 12 ingredients
  • West Coast Brownies
    flour, baking soda, unsweetened chocolate and
    9 More
    flour, baking soda, unsweetened chocolate, extra large eggs, kahlua or 2 tbsp coffee liqueur, espresso powder, sweet butter, sugar, brown sugar, vanilla extract, chocolate chip, chopped walnuts (or any nuts you like) or 2/3 cup pecans (or any nuts you like)
    35 min, 12 ingredients
  • West Coast Dry Rub With Salmon West Coast Dry Rub With Salmon
    salt, brown sugar, black pepper, garlic powder, basil and
    4 More
    salt, brown sugar, black pepper, garlic powder, basil, paprika, tarragon, salmon (or steelhead trout), cedar plank , soak for a minimum of 1 hour
    30 min, 9 ingredients
  • Sunshine Coast Homemade Granola Sunshine Coast Homemade Granola
    old fashioned oats, wheat germ, unsweetened flaked coconut and
    9 More
    old fashioned oats, wheat germ, unsweetened flaked coconut, sliced almonds, sunflower seeds, raw, sesame seeds, raw, kosher salt, honey, sunflower oil, vanilla, raisins, craisins
    40 min, 12 ingredients
  • Kedjenou (Ivory Coast Chicken) Kedjenou (Ivory Coast Chicken)
    skinless chicken breast halves, skinless chicken legs and
    10 More
    skinless chicken breast halves, skinless chicken legs, olive oil, onions, coarsely chopped, garlic cloves, minced, fresh ginger, grated peeled, jalapeno peppers, finely chopped and seeded, italian plum tomatoes, chopped seeded, water, salt, black pepper, freshly ground, bay leaf
    21 min, 12 ingredients
  • East Coast Seafood Chowder East Coast Seafood Chowder
    bacon, onion, chopped, potato, grated, bay leaf and
    6 More
    bacon, onion, chopped, potato, grated, bay leaf, stalks celery & tops , included, evaporated milk, milk (i use 1%), white fish fillet (tilapia, cod, haddock), mixed seafood (shrimp, scallops, lobster, crab or imitation flakes), salt and pepper
    30 min, 10 ingredients
  • Gulf Coast-Style White Rice Pilaf (Arroz Blanco) Gulf Coast-Style White Rice Pilaf (Arroz Blanco)
    vegetable oil or 1 1/2 tbsp olive oil and
    6 More
    vegetable oil or 1 1/2 tbsp olive oil, white rice (i like the meatier texture of medium-grain rice), white onion, chopped into 1/4 inch pieces, garlic cloves, peeled and finely chopped, chicken broth, salt, coarsely chopped flat leaf parsley, for garnish
    40 min, 7 ingredients
  • Ivory Coast Fried Bananas Ivory Coast Fried Bananas
    bananas, fresh lemon juice, corn flakes, finely crushed and
    3 More
    bananas, fresh lemon juice, corn flakes, finely crushed, peanut oil (for frying ), black pepper (optional), cinnamon-sugar mixture (optional)
    25 min, 6 ingredients
  • Vegan East Coast Chili Vegan East Coast Chili
    olive oil or 1 tbsp flavored cooking spray and
    10 More
    olive oil or 1 tbsp flavored cooking spray, yellow onion, chopped, chili powder, ground cayenne pepper, dried oregano, tomato paste, diced tomatoes, tomato puree, water, dark red kidney beans, drained and rinsed, burger flavored tofu crumbles (i used boca brand)
    55 min, 11 ingredients
  • Gulf Coast Shrimp and Vegetables - South Beach Diet Recipe (Phas Gulf Coast Shrimp and Vegetables - South Beach Diet Recipe (Phas
    olive oil, onion, cut into thin wedges and
    7 More
    olive oil, onion, cut into thin wedges, red bell pepper, cored, seeded , cut into thin strips, garlic cloves, minced, salt (optional), shrimp, in the shell peeled and deveined (about 12 oz after peeling), zucchini , cut into thin 2-inch-long strips, chopped fresh thyme or 1 tsp dried thyme, crushed red pepper flakes
    30 min, 9 ingredients
  • Low-Cal, Fat-Free Asian Dressing -Similar to Islands China Coast Low-Cal, Fat-Free Asian Dressing -Similar to Islands China Coast
    fat-free mayonnaise (i use smart beat), rice vinegar and
    5 More
    fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder
    35 min, 7 ingredients
  • Pomfret Amti (Curry from the west coast of India) Pomfret Amti (Curry from the west coast of India)
    pomfret fish, cleaned and sliced and
    11 More
    pomfret fish, cleaned and sliced, raw mango (peeled , you can use five kokum pods or even a tsp of tamarind pulp), curry leaves, onions, finely chopped, green chilies , slit vertically., coconut milk, coriander seeds, oil, chili powder, coriander leaves, chopped, garlic paste, turmeric
    1 hour 25 min, 12 ingredients




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