156 fylde coast creek Recipes

asparagus tips, trimmed and steamed, carrot, sliced thin, cooked, red onions, diced, steamed, mushroom, sliced and steamed (or sauteed in 2 tbsp chicken broth), cauliflower floret, steamed, soy sauce or 1/4 cup reduced sodium, rice wine vinegar, dijon mustard (optional), sesame seeds, toasted (2 minutes in medium-high pan), nonfat sour cream, parmesan cheese, butter buds, evaporated skim milk, up to 1 cup to desired consistency

eggs, beaten, milk, flour, salt, baking powder, whitebait, light vegetable oil (for frying ) or 2 tbsp butter (for frying)

mayonnaise, rice wine vinegar, sugar, toasted sesame oil, soy sauce, garlic powder, sliced chicken breast, lettuce, red cabbage, carrot, fried rice noodles, sesame seeds, mandarin oranges or pineapple, red onion , etc

fresh whole salmon or 5 -6 lbs frozen salmon, soy sauce, garlic granules, brown sugar, chopped chives, fresh parsley, lemon

frozen cauliflower, frozen peas, cream of shrimp soup, milk, salt, pepper, shrimp, cleaned and cooked, toasted almonds

olive oil, all-purpose flour , for shaping dough, store-bought pizza dough, fresh (if frozen ) or 1 lb thawed pizza dough (if frozen), tomatoes , thinly sliced crosswise, scallions, white and green parts separated, thinly sliced, soft fresh goat cheese, crumbled, coarse salt , to taste, fresh coarse ground black pepper , to taste, crushed red pepper flakes , to taste, baby spinach, washed & rinsed, avocado, halved, pitted, peeled, and diced, red wine vinegar

green peppers, cut into rings, onion, sliced and separated into rings, garlic, butter, tomato paste, peanut butter, chicken broth, chili powder, sugar, nutmeg, cut-up cooked chicken, hot cooked rice

flour, baking soda, unsweetened chocolate, extra large eggs, kahlua or 2 tbsp coffee liqueur, espresso powder, sweet butter, sugar, brown sugar, vanilla extract, chocolate chip, chopped walnuts (or any nuts you like) or 2/3 cup pecans (or any nuts you like)

salt, brown sugar, black pepper, garlic powder, basil, paprika, tarragon, salmon (or steelhead trout), cedar plank , soak for a minimum of 1 hour

old fashioned oats, wheat germ, unsweetened flaked coconut, sliced almonds, sunflower seeds, raw, sesame seeds, raw, kosher salt, honey, sunflower oil, vanilla, raisins, craisins

skinless chicken breast halves, skinless chicken legs, olive oil, onions, coarsely chopped, garlic cloves, minced, fresh ginger, grated peeled, jalapeno peppers, finely chopped and seeded, italian plum tomatoes, chopped seeded, water, salt, black pepper, freshly ground, bay leaf

bacon, onion, chopped, potato, grated, bay leaf, stalks celery & tops , included, evaporated milk, milk (i use 1%), white fish fillet (tilapia, cod, haddock), mixed seafood (shrimp, scallops, lobster, crab or imitation flakes), salt and pepper

vegetable oil or 1 1/2 tbsp olive oil, white rice (i like the meatier texture of medium-grain rice), white onion, chopped into 1/4 inch pieces, garlic cloves, peeled and finely chopped, chicken broth, salt, coarsely chopped flat leaf parsley, for garnish

bananas, fresh lemon juice, corn flakes, finely crushed, peanut oil (for frying ), black pepper (optional), cinnamon-sugar mixture (optional)

olive oil or 1 tbsp flavored cooking spray, yellow onion, chopped, chili powder, ground cayenne pepper, dried oregano, tomato paste, diced tomatoes, tomato puree, water, dark red kidney beans, drained and rinsed, burger flavored tofu crumbles (i used boca brand)

olive oil, onion, cut into thin wedges, red bell pepper, cored, seeded , cut into thin strips, garlic cloves, minced, salt (optional), shrimp, in the shell peeled and deveined (about 12 oz after peeling), zucchini , cut into thin 2-inch-long strips, chopped fresh thyme or 1 tsp dried thyme, crushed red pepper flakes

fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder

pomfret fish, cleaned and sliced, raw mango (peeled , you can use five kokum pods or even a tsp of tamarind pulp), curry leaves, onions, finely chopped, green chilies , slit vertically., coconut milk, coriander seeds, oil, chili powder, coriander leaves, chopped, garlic paste, turmeric