5615 fylde coast bass creek reserve Recipes

olive oil, chopped leeks (or onions), garlic, chopped, chopped fresh oregano, curry powder, allspice, freshly ground black pepper, chopped fresh tomato, green bell pepper, cored, seeded and thinly sliced, celery stalks, thinly sliced, low-sodium soy sauce, low-sodium, fat-free vegetable stock, carrots, peeled and thinly sliced, cauliflower florets, broccoli florets, low-sodium, fat-free vegetable stock, fresh spinach, zucchini, cut into 1/4-inch chunks, black sea bass (about 6 oz each), couscous, pine nuts, fresh dill, chopped, crumbled feta

olive oil, striped bass fillets (6 oz each), salt and freshly ground black pepper, grated zest and juice of 1 lemon, thyme sprigs, garlic cloves, finely chopped, shallots, finely diced, fennel seeds , toasted in a dry skillet, celery ribs, sliced 1/4 inch thick, drained, chopped capers, dry white wine, red wine vinegar, grated zest and juice of 1 lemon, mixed heirloom tomatoes, cut in wedges, tightly packed hand-torn fresh basil leaves

mixed fresh herbs such as parsley , dill, and chives, sea bass fillets with skin (each about 7 oz), olive oil, unsalted butter, dry white wine, fresh lemon juice

red beets with greens (about 3 medium), water, soy sauce, balsamic vinegar, unsalted butter, minced peeled fresh gingerroot, sea bass fillets (about 1/2 lb each), ground coriander

dry white wine, white-wine vinegar, fresh orange juice, brown sugar, fresh lemon juice, extra-virgin olive oil, pickling spices, salt, dried hot red pepper flakes, drained brine-cured green olives such as picholines, pitted and halved, red bell peppers, cut into very thin rings, yellow bell peppers, cut into very thin rings, red onion, cut into very thin rings, striped bass fillets with skin (about 21/4 lb total), halved lengthwise, all-purpose flour, olive oil, green beans, trimmed

two 28-cans whole tomatoes, drained, seeded, and cut into 1/4-inch dice, loosely packed fresh coriander sprigs, washed well , spun dry, and chopped, minced shallots, freshly grated orange zest, fresh lemon juice, red-wine vinegar, diagonal 1/4-inch-thick slices fat-free french or italian bread (about 4 oz total), toasted lightly, four 4-oz sea bass , flounder, or sole fillets, all-purpose flour, unsalted butter, fresh orange juice

two 5- to 6-oz fillets of sea bass or other firm-fleshed white fish,with skin, olive oil, fresh lemon juice, fennel seeds, chopped fine, accompaniment if desired: parsnip fennel puree

a 2-lb sea bass, cleaned , leaving head and tail intact, dried tarragon, crumbled, freshly ground black pepper, lemon, coarse salt (about 1 1/4 lb), all-purpose flour, warm water plus additional if necessary, lemon wedges

garlic, peeled and thinly sliced lengthwise, onion, ground cumin, salt and freshly ground black pepper, to taste, extra-virgin olive oil, fresh lime juice, white-wine vinegar, chilean sea bass (about 1 lb each), fresh lime juice, extra-virgin olive oil, salt and freshly ground black pepper, to taste, garlic, peeled and pressed, ripe avocado , for serving, coarsely chopped fresh cilantro leaves , for serving

striped bass or branzino fillets with skin, coarsely ground mixed peppercorns, unsalted butter, divided, coarsely chopped toasted hazelnuts, chopped italian parsley, grated lemon peel, lemon wedges

black sea bass , about 6 to 8 oz each, chives, whites only, extra-virgin olive oil, balsamic vinegar, soy sauce, sun-dried tomatoes, drained and thinly sliced, dozen fresh live razor clams, canola oil, wondra flour, shallots, chopped, sugar snap peas, trimmed, snow peas, trimmed and thinly sliced, fresh corn kernels, mustard greens, cluster hon-shimeji mushrooms, cleaned and trimmed, fish stock, fresh clam juice or high-quality bottled clam juice, flat-leaf parsley, chopped, tarragon, chopped, extra-virgin olive oil, sea salt, freshly ground white pepper

eggplant , halved lengthwise, olive oil, ground cumin, green beans, trimmed and cut into 1-inch pieces, wax beans, trimmed and cut into 1-inch pieces, corn kernels (about 3 ears ), pear or cherry tomatoes, halved, uncooked couscous, red wine vinegar, fresh basil leaves, chopped, striped bass (or red snapper) fillets (6 oz each), skin on

olive oil, garlic cloves, minced, sea bass fillets, fresh shiitake mushrooms , stems discarded, caps sliced (about 3 cups), tomatoes, chopped, pitted brine-cured black olives (such as kalamata), halved, chopped fresh oregano, chopped fresh parsley, fresh lemon juice, anchovy fillets, minced, drained capers

whole coriander seeds, fresh breadcrumbs made from crustless sourdough bread, shelled pepitas, toasted, salt, all purpose flour, eggs, sea bass fillets, butter, olive oil, lemon wedges

olive oil, shallots, thinly sliced, garlic cloves, thinly sliced, generous ) dried crushed red pepper, sea bass fillets, dry marsala, bottled clam juice, white wine vinegar, toasted pine nuts

fennel bulbs, preferably with fronds (sometimes called anise; about 2 lb total), fronds reserved and stalks discarded, onion , halved lengthwise, 1 half cut lengthwise into 1/4-inch-thick slices and the other half chopped, anchovy paste, extra-virgin olive oil, fat-free chicken broth, dried hot red pepper flakes, whole tomatoes in juice, skinless sea bass fillets (3/4 inch thick), bones removed

olive oil, fresh lemon juice, garlic cloves, crushed, whole striped bass, cleaned, coarse salt, coarsely chopped fresh fennel fronds, thick lemon slices

cleaned calamari tentacles or cuttlefish tentacles, leeks, whites only, cleaned and cut into 5-inch lengths, extra-virgin olive oil, kosher salt and freshly ground black pepper, wild striped bass fillets, skinned, dry white wine, juice and zest of 1 lemon, squid ink, dijon mustard