17 full veggies Recipes

cooking oil (canola or vegetable), firm summer squash, peeled and sliced into 1/4 inch slices, garlic salt, onion powder, apricot mango wasabi sauce (by robert rothschild farms-see above for full name of sauce), firm slicing tomatoes, very thinly sliced (a little less in diameter than your squash), turmeric powder (for color ), colby-monterey jack cheese, crushed parsley, lemon pepper seasoning

hand full of frozen mixed veggies, rice + 1 cup water for cooker, some salt for 1 onigiri, a dab of soy sauce and sesame seed for the other onigiri., egg whisked. you can add some sugar to it if you like., handfull cabage chopped up ., cap full of sesame seeds, garlic clove minced ., rice vinegar

extra virgin olive oil, bell peppers, chopped, mushrooms, chopped, onion, chopped, celery ribs, chopped, garlic cloves, minced, chili powder, dried oregano, cumin, salt, pinto beans, no-salt-added diced tomatoes

chicken strips, canola oil, frozen veggies (get 1 that comes with teriyaki sauce), minute brand brown rice

pasta sauce (i like chunky mushroom you can use more if you like), lasagna noodles (or more ), cottage cheese (full fat is best ), mushrooms, sliced, textured vegetable protein (optional), grated parmesan cheese, mozzarella cheese, shredded, onion, diced, garlic cloves, crushed, olive oil, kosher salt

savory pie dough ., flour, warm water, sugar, salt, egg (optional), veg. oil, yeast ., filling for meat pastries, lamb ground (use beef if preferred), onion finely chopped, pine nuts, parsley finely chopped, pepper (white if preferred ), salt (to taste), cinnamon, allspice, a dash of cayenne pepper (optional.), butter, filling for veggie pastries, potatoes diced medium, onions diced, chopped red peppers, peas, parsley finely chopped, cinnamon, allspice (optional), pepper, a dash cayenne pepper (optional), cumin (optional), yogurt soup, yogurt (full cream), water, rice (rinsed and drained ), salt to taste, mint fresh or 12 tsp dried (optional)

sweet onion, diced, green bell pepper, diced, garlic cloves, minced, vegetable oil, ground beef substitute, zucchini, diced, whole kernel corn, undrained, no-salt-added tomato sauce, diced tomato and green chiles, undrained, black beans, rinsed and drained, pinto beans, rinsed and drained, sugar, texas-style chili seasoning mix

chopped onion, chopped green pepper, butter, chopped zucchini, chopped tomato, oregano, pepper, egg whites, water, cream of tartar, salt, egg substitute, shredded cheddar cheese

sweet onion, chopped, red bell pepper, diced, garlic cloves, minced, salt, pepper, bay leaves, olive oil, ground chuck, zucchini, diced, sweet whole kernel corn, undrained, tomato sauce, diced tomatoes , with green chilies, undrained, black beans, rinsed and drained, pinto beans, rinsed and drained, sugar, texas-style chili seasoning mix, penne pasta, freshly grated parmesan cheese (to garnish )

hobo stew, polish sausage links ( i used half of a regular smoked sausage package.), italian style meatballs, frozen corn, frozen grilled onions and mushrooms ( i used a small onion,chopped), red potatoes ,cut into bite sized pieces ( i used 3 small russet potatoes diced), baby carrots, bbq sauce ( i used honey bbq), i served it with cornbread. the honey bbq was a little too sweet/rich., i think next time i will use regular bbq sauce or maybe even beef stew seasoning. it was really satisfying and full of veggies., i think if i use beef stew seasoning , i will make rice also

canned corn, drained, tomato, diced, green onion, chopped, broccoli, diced, cauliflower, diced, carrot, diced, mixed sprouts, dried basil, fat-free thousand island salad dressing, whole pita pockets, cut in half

oil or 3 tbsp butter, onion, finely chopped, fresh minced garlic, jalapeno pepper, seeded and finely chopped, chili powder (or to taste), russet potatoes, peeled and finely cubed, chicken broth (or use veggie broth), old cheddar cheese, full-fat milk, half-and-half cream, canned corn niblets (or to taste), salt and pepper, green onions, chopped, grated cheddar cheese (or to taste)

eggplants (1-1/2 lb), zucchini, a good handful of mushrooms - your choice, i use button mushrooms, olive oil, tomatoes, quartered and seeded, spanish or vidalia onion cut into chunks, red or green bell pepper, seeded and chopped into chunks, garlic, minced, snipped fresh parsley or cilantro, coriander seeds, crushed, salt, red pepper flakes, crushed, pine nuts or slivered almonds, lightly toasted, fresh parsley or cilantro., i like to garnish with a little fresh mint .

olive oil, onions, sliced, whole tomatoes, ground turmeric, ground ginger, ground cinnamon, cilantro, italian parsley, spanish saffron threads, lightly toasted, wheat berries, vegetable broth, lentils, rinsed and picked over, garbanzo beans, salt, fresh ground pepper, egg, lightly beaten (optional), lemons , juice of (optional), cilantro leaf, lemon wedge, crusty bread

tomato paste (i use 3 6-oz cans), vegetable broth, olive oil, onion powder, minced garlic (you can sub 1 tbsp garlic powder), dried basil, ground black pepper, diced new potatoes, corn, black beans, celery, finely chopped (including leaves), ditalini , cooked al dente