3010 full belly jamaican chef Recipes

egg, poached, whole wheat english muffin, toasted, olive oil, baby swiss cheese, deli ham , 2 thin slices, lean, avocado, raw, grape tomatoes , approx. 12 tomatoes

belly pork (the more fat between the skin & the meat the better), sichuan peppercorns, black peppercorns, sea salt, five-spice powder, caster sugar, sever with, pok choy or any other chinese green you can lay your hands on, oyster sauce, rice

plain fat-free yogurt, frozen blueberries, frozen raspberries, vanilla soy milk, honey (optional), contents of a few probiotic capsules (from gelatin caps)

dried salted cod fish, all-purpose flour, water, tomato, chopped, baking powder, ground black pepper, green onions, chopped, vegetable oil for frying

pastry, all-purpose flour, salt, cold butter , cut into 1/2 inch pieces, shortening, chilled and diced, egg, beaten, ice-cold water, very ripe (black) plantains, white sugar, vanilla extract, grated nutmeg, egg white, beaten, white sugar for decoration

all-purpose flour, curry powder, salt, margarine, shortening, water, margarine, ground beef, onion, finely diced, curry powder, dried thyme, salt, pepper, beef broth, dry bread crumbs, egg, beaten

green onion, minced, orange juice, minced fresh ginger root, minced jalapeno peppers, lime juice, soy sauce, garlic, minced, ground allspice, ground cinnamon, whole chicken , cut into pieces

beef oxtail , cut into pieces, onion, chopped, green onion, thinly sliced, garlic, minced, minced fresh ginger root, scotch bonnet chile pepper, chopped, soy sauce, fresh thyme, chopped, salt, black pepper, vegetable oil, water, canned fava beans, drained, whole allspice berries, cornstarch, water

vegetable oil, onion, sliced, red apple, cored and sliced, curry powder, water, brown rice, dark molasses or treacle, banana, sliced, unsweetened flaked coconut

dry kidney beans, coconut milk, fresh thyme, minced garlic, chopped green onions, hot red chile pepper, sliced, uncooked brown rice

olive oil, chopped onion, garlic, crushed, chopped yellow bell pepper, ground cumin, hot paprika, chile powder, white sugar, salt, stewed tomatoes, kidney beans, drained, black beans, drained, cannellini beans, tomato paste, balsamic vinegar, chopped fresh cilantro

olive oil, onion, chopped, stalks celery, chopped, garlic, minced, fresh ginger root, minced, turbinado sugar, sea salt, ground turmeric, ground allspice, ground nutmeg, potatoes, peeled and diced, chopped zucchini, vegetable stock, cayenne pepper, chopped fresh spinach, red bell pepper, minced

skinless, boneless chicken breast halves, water, chicken bouillon granules, chopped carrot, ground allspice, chopped fresh thyme, ground cinnamon, chopped fresh ginger, minced garlic, chopped tomato, coconut milk, hot pepper sauce, shredded mozzarella cheese, crispy tortilla strips, limes, cut into wedges

skinless, boneless chicken breast halves - cut into chunks, limes, juiced, water, ground allspice, ground nutmeg, salt, brown sugar, dried thyme, ground ginger, ground black pepper, vegetable oil, onions, chopped, chopped green onions, garlic, chopped, habanero peppers, chopped

all-purpose flour, carob powder, baking powder, canola oil, honey, eggs

fresh premium yellowtail (belly, if available), minced garlic, fresh ginger , finely julienne, sliced scallions, diced red jalapeno, diced green jalapeno, soy sauce, yuzu juice (japanese citrus), ponzu sauce (japanese citrus vinegar), extra-virgin olive oil, lemon wedge, for serving, daikon radish , cut into julienne, for serving

fresh premium yellowtail (belly, if available), minced garlic, fresh ginger , finely julienne, sliced scallions, diced red jalapeno, diced green jalapeno, soy sauce, yuzu juice (japanese citrus), ponzu sauce (japanese citrus vinegar), extra-virgin olive oil, lemon wedge, for serving, julienned daikon radish , for serving, these items can be found at specialty japanese stores

yukon gold or purple potatoes (as many as you like), extra virgin olive oil (evoo), garlic, thinly sliced, salt and pepper to taste, butter or margarine (optional), dried red hot chilly peppers (optional but worth it !), water, tools, scooping, a flat pan with high edges (like a cake pan)