46 fuhrman anti Recipes

dried split peas or 1 cup dried beans, water, onions, left whole with paper skins removed and ends cut off, zucchini, left whole with ends cut off, leeks, stalks left whole and sliced lengthwise in serving to wash thoroughly, kale or 2 bunches collard greens or 2 bunches other greens, chopped, tough stems and center ribs cut off and discarded, organic carrots (4-5 cups juice), organic celery (2 cups juice), sodium-free seasoning (such as dr. fuhrman s vegizest) or 2 tbsp mrs. dash seasoning mix, raw cashews, mushrooms, chopped (shiitake, cremini and or or oyster)

frozen blueberries, frozen strawberries, green tea, plain low-fat yogurt, ground flaxseed

cheese tortellini, green olives, black olives, salami, pepperoni, muenster cheese or 1 (16 oz) package mozzarella cheese, toothpicks, italian dressing

club soda, orange juice (premium, no concentrates please), lime , juice of (plus additional slice for garnish), orange slice (garnish ) (optional)

witch hazel, drops lavender, drops eucalyptus oil, drops peppermint, minus 2 tbsp distilled water

white beans, oil, garlic cloves (or more if you wish, the more the better), salt, pepper, big onion, finely chopped, tomato paste

dried split peas or 1 cup dried beans, onions, zucchini, stalks leeks, carrots, celery, raw cashews, low-sodium vegetable bouillon granules (or vege base by vogue), mushroom, any type (optional), textured vegetable protein (tvp) (optional)

vodka, cranberry juice, lime juice, raspberries, blackberries, kiwi

watercress, parsley, kale, spinach, carrot, stalk celery, cucumber, head romaine lettuce or 1/2 red leaf lettuce, kelp powder (or alfalpha or seaweed), apple, beet, parsnip (optional)

ground beef, pork sausage, onion, chopped, egg, beaten, worcestershire sauce or 2 beef bouillon cubes, crumbled, ketchup, salt (unless using bouillon cubes), pepper, cayenne pepper, club crackers, coarsely crushed (approx . 20-24)

condensed cream of chicken soup, green beans, onion , slivered, cheddar cheese, shredded, olive oil or 1/4 cup cooking oil

whole tomatoes, garlic cloves, white onion, carrots, stalks celery, fresh parsley (must be fresh, not dried. dried parsley will not help reverse hairloss), parsnip (a vegetable that reverses hair loss), kale, spinach, zucchini, squash, blue red cabbage, celery salt (to taste), cayenne pepper (to taste)

vodka, alka-seltzer tablets, aspirin, cayenne pepper (be careful, this could stain very light blonde hair. gray hair should be ok)

frozen phyllo dough, thawed to room temperature, butter, melted, heads of garlic, separated into cloves, peeled, chopped walnuts, italian seasoned breadcrumbs

oil, smoked garlic sausage, sliced, boneless chicken, sliced, stalks celery, sliced, onion, chopped, green bell pepper, chopped, bay leaves, garlic, thyme, salt, cayenne pepper, brown rice, low sodium chicken broth, diced tomatoes, undrained, scallions, sliced

tri-color spiral pasta (cooked to package instructions), broccoli floret, blanched, cauliflower floret, blanched, artichoke heart, drained,cut into quarters, black olives, drained, green pepper , juilienned, red pepper , juilienned, bermuda onion , juilienned, tomatoes, carrot , juilienned, dry salami , juilienned, lemon pepper, garlic pepper seasoning, fresh basil , chiffanade, your favorite italian dressing

pasta shells, provolone cheese, salami, pepperoni, green peppers, stalks celery, yellow onion, pitted black olives, oregano, salt, pepper, vinegar, oil