402 fry with flavored and Recipes
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fat-free buttermilk (see tip ), dijon mustard and11 Morefat-free buttermilk (see tip ), dijon mustard, garlic cloves, minced, hot sauce, chicken legs, skin removed, trimmed and cut into thighs and drumsticks, whole wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt, fresh ground pepper , to taste, olive oil flavored cooking spray21 min, 13 ingredients
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uncooked jasmine rice, water, egg and10 Moreuncooked jasmine rice, water, egg, garlic-flavor olive oil or olive oil, fresh chicken tenders, chopped onion, garlic, minced, black beans, drained, whole kernel corn, with red and green peppers, sliced roasted red bell peppers, drained, taco sauce, chopped green onions, chopped fresh cilantro20 min, 13 ingredients
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beef , cut into strips, red bell pepper , cut into strips and8 Morebeef , cut into strips, red bell pepper , cut into strips, green bell pepper , cut into strips, ramen noodles (1 beef, 1 oriental flavor), snow peas, broccoli, teriyaki sauce, vegetable oil, garlic powder, ginger powder20 min, 10 ingredients
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vegetable oil, chopped onion and12 Morevegetable oil, chopped onion, chicken breast, cut in strips (marinate in soy sauce and garlic for great flavor), cauliflower, cut to florets, broccoli, cut to florets, red bell pepper, sliced, yellow bell pepper, sliced, celery, sliced (2 stalks ) (optional), baby corn, salt (to taste), soy sauce (optional), oyster sauce, water, cornstarch (just use enough to thicken slightly)30 min, 14 ingredients
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chicken broth, cornstarch, soy sauce, curry powder and9 Morechicken broth, cornstarch, soy sauce, curry powder, red pepper flakes, nonstick olive oil flavored cooking spray, green onions, sliced, garlic cloves, minced, broccoli florets, sliced carrot, olive oil, chicken breast halves, cut into bite size pieces, hot cooked rice30 min, 13 ingredients
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chicken parts, cut up , excess fat removed, average size ... and11 Morechicken parts, cut up , excess fat removed, average size pieces do not use very large or heavy peices to insure proper frying, favorite italian salad dressing ( could be red wine, cheese flavored, garlic etc ), cajun spice blend or as desired, salt or as desired, fresh ground black pepper or as desired, flour , about 3 cups, yellow cornmeal , about 1 cup, eggs fork beaten, liquid ( water , plain milk, or chicken broth )i used water, louisiana or other hot sauce, 1 tbsp or as desired, canola oil , peanut oil or crisco type vegetable shortening, extra coarse salt and cracked pepper if desired30 min, 12 ingredients
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pork tenderloin , cut into strips, olive oil and11 Morepork tenderloin , cut into strips, olive oil, frozen cut italian green beans, thawed, olive oil, white onion, cut into 1/2-inch-wide wedges and separated, sliced cremini or sliced portabella mushrooms, halved, diced tomatoes with basil, garlic and oregano, cornstarch, sugar, salt, dried basil, tube refrigerated plain-flavored polenta, cut into 1/2-inch slices and quartered, shredded parmesan cheese13 ingredients
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skinless chicken breasts, bone-in (approx 1 lb) and9 Moreskinless chicken breasts, bone-in (approx 1 lb), skinless chicken thighs, bone-in (approx 1/2 lb), skinless chicken thighs, bone-in (approx 1/2 lb), buttermilk, hot sauce (i like texas pete), all-purpose flour, salt, black pepper, ground cayenne pepper, butter-flavored cooking spray (every time i use spray in the instructions, this is what you need to spray with)1 hour 30 min, 10 ingredients
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oil, divided and13 Moreoil, divided, diced tomatoes , basil garlic and oregano flavored, undrained, ground oregano, ground pepper, salt, garlic clove, minced, plain breadcrumbs, grated parmesan cheese, parsley flakes, cayenne pepper, paprika, egg, water, rib eye steaks, 1/4 inch thick (about 1 1/2 - 2 lbs total weight)45 min, 14 ingredients
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shrimp flavor ramen noodle soup (3 minute) and7 Moreshrimp flavor ramen noodle soup (3 minute), green pepper, thinly sliced, garlic, minced, vegetable oil or 1/4 cup olive oil, oyster sauce, onion, chopped to bite size pieces, frozen chiense vegetables, immatation crabmeat, cut up into bite size pieces22 min, 8 ingredients
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No-Fry Onion Rings
pam olive oil flavored cooking spray and5 Morepam olive oil flavored cooking spray, sweet onion , cut into 1/2-inch-thick slices, nonfat milk, all-purpose flour, egg whites, lightly beaten, corn flake crumbs30 min, 6 ingredients -
Oven-Fried Catfish
butter-flavored cooking spray and6 Morebutter-flavored cooking spray, whole wheat flake cereal crumbs, salt, ground red pepper, farm-raised catfish fillets, egg whites, lightly beaten, lemon wedges7 ingredients -
Spicy Fried Snapper
red snapper, chopped lemongrass (fresh or frozen ) and4 Morered snapper, chopped lemongrass (fresh or frozen ), crushed red pepper flakes, turmeric powder, chicken flavor instant bouillon , maggi brand name, cooking oil50 min, 6 ingredients -
Dad's Fried Crappie
lemon-lime flavored soda, pancake mix, egg and4 Morelemon-lime flavored soda, pancake mix, egg, sugar (optional), crappie, cleaned and deboned (or other whitefish), flour , to fish, vegetable oil (or more )1 hour 10 min, 7 ingredients -
Flourless Fried Okra
vegetable oil , may take even more (do not use olive oil,... and6 Morevegetable oil , may take even more (do not use olive oil, it can tsp stand high heat), rice flour, gluten-free cornmeal, nutritional yeast (for color and a little added flavor), sea salt, xanthan gum (sort of a binder), whole okra, stem ends removed30 min, 7 ingredients -
Sesame Flavored Beef
beef, very thinly sliced, soy sauce (i use low sodium ) and4 Morebeef, very thinly sliced, soy sauce (i use low sodium ), mirin, sesame oil, brown sugar, sesame oil (for frying )12 min, 6 ingredients
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