My Pan Fried Noodles Recipe

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Ingredients:

Serving

3 packages shrimp flavor ramen noodle soup (3 minute)
1 cup green pepper, thinly sliced
3 cloves garlic, minced
1/4 cup vegetable oil
1/2 tbsp oyster sauce
1 medium onion, chopped to bite size pieces
1 (8 oz) bag frozen chiense vegetables
1 (8 oz) package immatation crabmeat, cut up into bite size pieces

Directions:

Cook and drain noodles according to directions on package SET ASIDE 2 FLAVOR PACKETS!
Keep third packet for another use.
Set noodles aside.
In a wok heat oil then stirring constantly Saute garlic,onions& green peppers, for apx.
Two minutes then add frozen veggies.
Cook until onions are almost translucent.
(about 3-5 minutes) Add in oyster sauce stir, next add prepared noodles then 2 flavor packets stir well.
Finally add crab meat cook and stir for two more minutes or until crab meat is warm thru.
And frozen veggies are warmed as well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.55 Kcal (576 kJ)
Calories from fat	122.83 Kcal
		% Daily Value*
Total Fat	13.65g	21%
Sodium	63.67mg	3%
Potassium	90.64mg	2%
Total Carbs	4.62g	2%
Sugars	1.58g	6%
Dietary Fiber	1.06g	4%
Protein	0.66g	1%
Vitamin C	21mg	35%
Calcium	13.4mg	1%

Amount Per 100 g
Calories	200.43 Kcal (839 kJ)
Calories from fat	178.98 Kcal
		% Daily Value*
Total Fat	19.89g	21%
Sodium	92.77mg	3%
Potassium	132.08mg	2%
Total Carbs	6.72g	2%
Sugars	2.31g	6%
Dietary Fiber	1.54g	4%
Protein	0.97g	1%
Vitamin C	30.6mg	35%
Iron	0.1mg	0%
Calcium	19.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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