130 fry whole grain Recipes

dry sherry, japanese soy sauce , plus more if needed (shoyu or tamari), seasoned rice vinegar (can use 2 tbsp plain rice vinegar plus 1/2 tsp white sugar), dijon mustard (whole-grain is nice), fresh ginger, grated, garlic cloves, minced, toasted sesame oil, molasses or 1 tsp dark brown sugar, crushed red pepper flakes, ground star anise (optional) or 1/4 tsp chinese five spice powder (optional), boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts, broccoli, peanut oil or 1 tbsp canola oil, water chestnuts, drained, cooked barley (can use a mix also) or 4 cups cooked short-grain brown rice (can use a mix also) or 4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can use a mix also)

canola mayonnaise, sriracha (hot chile sauce, such as huy fong), fresh lime juice, lower-sodium soy sauce, all-purpose flour, freshly ground black pepper, paprika, eggs, lightly beaten, water, whole-grain flake cereal (such as kashi 7-grain flakes), finely crushed (about 2 1/2 cups), chicken breast tenders, salt, canola oil

boneless skinless chicken breast , cut into thin strips, kraft asian toasted sesame dressing, divided, hot pepper sauce, frozen stir fry vegetables, thawed, drained, pineapple chunks in juice, drained, salted peanuts, whole grain brown rice, hot cooked

frozen broccoli stir-fry (such as birds eye), frozen shelled edamame (green soybeans), egg substitute, dark sesame oil, bottled minced garlic, crushed red pepper, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), low-sodium soy sauce, toasted sesame seeds (optional), sliced green onions (optional)

egg, lemon, juiced, creole mustard or whole grain mustard, minced garlic, chopped green onions, grated parmigiano-reggiano, buttermilk, pernod, worcestershire sauce, salt, freshly ground black pepper, olive oil, shucked oysters, essence , recipe follows, all-purpose flour, cornmeal, vegetable oil, assorted greens (arugula , frisee, radicchio, watercress and spinach)

flank steak, soy sauce, fresh lemon juice, asian sesame oil, red-wine vinegar, black pepper, cayenne, minced garlic, coarse-grain or whole-grain mustard, mayonnaise, panko (japanese bread crumbs) or coarse fresh bread crumbs (6 oz), eggs, lightly beaten, vegetable oil for frying

boneless rib eye steaks, trimmed, kosher salt, fresh ground black pepper, fat-free mayonnaise, whole grain mustard, worcestershire sauce, garlic clove, minced, crusty whole grain bread, toasted, arugula leaf, sweet potatoes, peeled and sliced length-wise into wedges, olive oil, salt, fresh ground black pepper

butter, stalk (1/2 cup) chopped celery, chopped carrot, chopped onion, salt, black pepper, cooked, chilled long grain white rice, raw) cooked wild rice, fresh, sliced mushrooms, paprika, pork sausage, crumbled and fried, whole eggs, beaten, poultry seasoning

mayonnaise, apple cider vinegar, whole grain mustard, sugar, celery seed, salt & fresh ground pepper, as desired (to season), head cabbage, carrot, gala apples, scallion (white and green parts, thinly sliced ), cod , filets, egg, milk, flour, panko breadcrumbs , breading or 1/3 cup crushed saltine crackers, cayenne pepper, salt, vegetable oil , for shallow frying

canola oil, for frying, chopped chives, minced pickled jalapenos, shallot, minced, minced garlic, white wine vinegar, whole-grain mustard, salt and freshly cracked black pepper, pork loin, cut into chunks, buttermilk, egg, all-purpose flour, smoked paprika, cayenne

morning star grillers or grillers prime, organic or regular ketchup, green, yellow, orange and red pepper, alexia sweet potato julienne fries or cut fresh, organic or regular white onion, soybean or other cooking oil, your favorite cheese or cheddar cheese, whole grain , wheat or other healthy submarine sized long roll

pork loin or butt, removed from the bone and diced, pork fat, veal, dry red wine, head garlic, peeled and minced, chopped green onions, minced fresh parsley, mustard seeds, salt, essence , recipe follows, ground black pepper, feet hog casings , optional, vegetable oil, for frying, polish honey sauce , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, vegetable oil, sliced yellow onions, minced garlic, beef or chicken stock, honey, creole mustard , or other spicy whole grain mustard, apple cider vinegar

pork butts, essence , recipe follows, homemade barbecue sauce , recipe follows, vegetable oil, for frying, baking potatoes , like russets, peeled and cut into thin sticks, salt, foot) long loaf french bread, mayonnaise, creole mustard, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, ketchup, chopped yellow onions, syrup, dry red wine, fresh lemon juice, creole or other spicy whole-grain mustard, dark brown sugar, minced garlic, minced jalapeno peppers, worcestershire sauce, red pepper sauce , or other hot pepper sauce, salt, cayenne

bacon, diced, julienned onions, new potatoes, quartered, vegetable oil, for frying, chicken breast , cut into strips, essence , recipe follows, flour , sifted, sugar, turbo dog beer, egg yolks, beaten, milk, water, salt and pepper, egg whites, beaten to stiff peaks, remoulade sauce , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, fresh lemon juice, vegetable oil, chopped onions, chopped green onions, chopped celery, prepared horseradish, creole or whole-grain mustard, prepared yellow mustard, ketchup, chopped parsley, salt, cayenne pepper, freshly ground black pepper

pork butt, salt and pepper, idaho potatoes, peeled and cut into shoestrings, deep fried in 350 degree vegetable oil, until golden and, crisp, loaves of crusty french bread, fresh lemon juice, vegetable oil, chopped onions, chopped green onions, celery, chopped garlic, chopped horseradish, creole or whole-grain mustard, prepared yellow mustard, ketchup, chopped fresh parsley, salt, cayenne pepper, freshly ground pepper

red bell peppers, whole grain bread, cream cheese, arugula, washed, dried, stems removed, eggs, fried to serving, sweet paprika

freshly squeezed lemon juice, chopped sweet onions, chopped green onions (green and white parts ), chopped celery, prepared horseradish, creole or whole-grain mustard, prepared yellow mustard, ketchup, vegetable oil, plus 1 cup, for frying, chopped parsley, salt, cayenne pepper, peeled and deveined medium shrimp, essence , recipe follows, butter, minced onions, diced green pepper, fresh green tomatoes, 1/4-inch thick each (about 6 large green tomatoes), freshly ground black pepper, all-purpose flour, cornstarch, eggs, milk, yellow cornmeal, chopped green onions, green part only, for garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

egg, lemon, juiced, chopped onions, chopped green onions, chopped celery, prepared horseradish, creole or whole-grain mustard, prepared yellow mustard, ketchup, chopped parsley, salt, cayenne pepper, freshly ground black pepper, olive oil, dozen medium shrimp, peeled and deveined, hot sauce, all-purpose flour, yellow cornmeal, vegetable oil, for frying, assorted summer baby greens, vidalia onion, cut into thin rings, pickled okra, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme