40 fry sub Recipes

ears of corn (husks and silks removed), butter (no subs!), sugar, cayenne pepper (optional), vidalia onion, finely chopped (not minced ), salt (or to taste), fresh ground black pepper (to taste)

brick regular tofu, cut into 1/2-inch thick cubes, olive oil, toasted sesame oil, stir fry vegetables (napa cabbage variety) or 4 cups sub an equal amount broccoli florets, white cabbage, and or bok choy, and snap peas, soyaki , a similar product called soy vey (available at trader joe s) or 1/3 cup your favorite teriyaki sauce

ground sirloin, italian sausage, casing removed, onion, finely chopped, italian style breadcrumbs, fresh flat-leaf parsley, chopped, fresh basil, minced, garlic cloves, minced, red pepper flakes (to taste), salt (to taste), pepper (to taste), eggs, grated parmesan cheese, olive oil (to fry ), olive oil, garlic cloves, chopped, crushed red pepper flakes (optional), flat leaf parsley, minced, dried oregano or 1/2 tsp dried italian seasoning, tomato sauce, crushed tomatoes, diced tomatoes, sugar (to taste), salt & freshly ground black pepper, shredded mozzarella cheese or provolone cheese or cheddar cheese, olive oil, crusty rolls or french baguettes or hoagie roll

cooked white rice (can sub brown for a different texture, flavor), cooled(leftover is fine!), rice vinegar, bacon, chopped, red pepper flakes and or a healthy dash of hot chili sauce, i mean a dash) of sesame oil(optional), eggs, slightly beaten, green onions, couple tsp soy sauce or teriyaki sauce(i greatly dislike teriyaki, and can barely stand soy alone, so i use a sauce called dale s. it s about all i can handle, fresh ground pepper blend , or black pepper

cornstarch, fish sauce, tri-tip beef, cut into 1-inch cubes (can sub flank or sirloin steak), fresh lemon juice, black pepper, sugar, vegetable oil, butter, garlic cloves, thinly sliced, stalk lemongrass , bottom 4-inches minced (about 1 tbsp and can sub grated lemon zest but not exactly the same), walnut-sized shallots, thinly sliced

eggplants (looking for 1 lb, which is roughly 2 regular or italian ...or use the japanese ones inst), canola oil (or any light oil), sea salt, ground black pepper, ground cumin, ground coriander, ground turmeric, ground fennel, cayenne (to taste), fresh lime juice (sub lemon if need be), cinnamon bark, fresh curry leaves (or sub basil), onion, cut into fine half rings, light coconut milk (stirred well in the can before measuring), ground brown mustard seeds

canned salmon, drained , de-boned, and cleaned (two 15-oz cans), oyster crackers, whole, mayonnaise, eggs, beaten, pimientos (canned, drained and diced ), fresh parsley, chopped, fresh lemon juice, strained, dried basil, rice vinegar (sub., white wine vinegar), kosher salt, prepared yellow mustard, mrs. dash seasoning mix (sub., italian dressing dry mix), old bay seasoning (sprinkled on frying cakes), crisco shortening , butter flavored (for frying)

chicken thighs, on the bone (750 g, or use drumsticks and thighs, but don tsp remove the skin), salt and pepper, to taste, for the dish, buttermilk (180 ml), cilantro, fresh, chopped (30 ml chopped coriander leaves), cinnamon, ground (7 ml), turmeric (5 ml), cumin, ground (15 ml), coriander seed, ground (15 ml), masala (15 ml), hot pepper, chopped (1 chilli), basmati rice (180 ml), lentils, brown, rinsed (125 g), oil (for frying ), onion, finely chopped, potatoes, peeled, chopped into chunks, cinnamon sticks (or use 1 tsp ground ), coriander seed, ground (extra to amount mentioned above), cardamom pods, slit and seeds removed to use, cumin, ground (extra to amount already mentioned), saffron , soaked in a little water (sub with a good pinch turmeric), eggs, hard-boiled, chopped cilantro, to garnish

uncooked rice, butter (if subbing margarine, not tub or spread product), eggs, slightly beaten, cooked shrimp, finely minced, cracker crumb (fine bread crumbs may be substituted), egg, beaten, oil (for frying) or fat (for frying )

ground meat (beef, venison, turkey, etc), taco seasoning of your choice(you can use the packets, if that s what you like. i used this: spice-mix.html >latin inspired spice mix and i added healthy doses of smoked paprika, mexican oregano and cayenne), water , if needed, for the seasoning distribution, bell pepper, diced, ripe olives, diced (optional), green onions, sliced (or can sub 3tsp dry minced onion), cojack or monterey jack cheese, shredded, wonton wrappers, oil for frying, sour cream, taco sauce(homemade or your favorite store bought ), favorite salsa, fresh cilantro, chopped, fresh lime juice (optional)

oysters, oysters, raw, eggs, beaten, cornmeal, sugar, salt, pepper, flour, soft crusted bread loaves (cuban or french will work, cut into small 6 inch sub rolls to make 4 servings, chipotle mayonnaise, may use store bought ( but my recipe is below)

good quality seeded sub buns or 1 hoagie bun, deli ham, deli provolone cheese, shredded lettuce, tomatoes, chopped vidalia onions (small chop, not fine ), mayonnaise, zesty fat-free italian salad dressing

fat-free refried beans (regular re-fried beans have lard), onion, thinly sliced, green pepper, seeded and sliced, jalapeno peppers or 1 red pepper, seeded and sliced, zucchini, thinly sliced (6-8-inch), sliced mushrooms, cumin, garlic powder, red pepper flakes (optional), salt, black olives, sliced, shredded lettuce, baby spinach, sliced tomato (optional), olive oil (for frying ), hoagie rolls (12-inch), shredded cheese (optional)

dried apricots, cinnamon (more to taste), allspice (can sub additional cinnamon and clove for the if desired) (optional), lemon , juice of, sugar, pastry dough (tammy s fried pie pastry tammy s fried pie pastry or traditional fried pie pastry traditional fried pie pastry suggested)

olive oil, sweet italian turkey sausage , cut into 1/2-inch pieces, bottled minced garlic, fennel seeds, crushed, frozen bell pepper stir-fry, thawed (such as bird s eye), marinara sauce, balsamic vinegar, hoagie rolls , split lengthwise

honey dijon mustard, teriyaki sauce, light brown sugar, grated, peeled ginger root, red wine vinegar, vegetable oil, boneless skinless chicken , cut into thin strips, red and yellow bell peppers, coarsely chopped, red onion, coarsely chopped, tomatoes, coarsely chopped, italian heros, split (about 8 inches each), shredded napa cabbage or romaine lettuce

white sandwich bread, milk, soy sauce, scallions, white and green parts separated, ground pork, garlic, finely grated, grated peeled ginger (about a 2-inch piece), water chestnuts, drained, rinsed and chopped, egg, lightly beaten, chopped fresh cilantro, toasted sesame oil, kosher salt and freshly ground pepper, hoisin sauce, mayonnaise, fresh lime juice, asian chili-garlic sauce, peanut or vegetable oil, for frying, bean sprouts, baguette , split open

grapeseed oil or olive oil, for frying, turkey sausage, cooked and crumbled (please read intro to recipe above), egg (fried or scrambled , ok to sub tofu or cottage cheese), baby spinach , cut into thin ribbons, whole wheat tortillas or 1 (5 inch) corn tortillas, raisins, chopped, cream cheese or plain yogurt or sour cream