30 fry sole Recipes

  • Easy Pan Fried Sole Fish With Lemon-Butter Sauce
    sole fillets, flour and
    5 More
    sole fillets, flour, seasoning salt (or use white salt, or to taste), black pepper (or to taste), butter, fresh lemon juice, chopped fresh parsley
    15 min, 7 ingredients
  • Sole In Butter Sauce
    sole, eggs, beaten, dry bread crumbs and
    8 More
    sole, eggs, beaten, dry bread crumbs, vegetable oil for frying, butter, garlic, crushed, chicken broth, white wine, lemon, juiced, salt and pepper to taste, chopped fresh parsley
    30 min, 11 ingredients
  • Crispy Pan-Fried Sole
    eggs, plain dried bread crumbs and
    6 More
    eggs, plain dried bread crumbs, fresh thyme, or 1/2 tsp. dried, salt, pepper, lemon sole fillets, extra-virgin olive oil, unsalted butter
    20 min, 8 ingredients
  • Pan-Fried Sole with Cucumber and Tomato Salsa
    quartered cherry tomatoes, chopped cucumber and
    10 More
    quartered cherry tomatoes, chopped cucumber, chopped yellow bell pepper, chopped fresh basil, capers, chopped shallots, balsamic vinegar, grated lemon rind, salt, divided, freshly ground black pepper, divided, olive oil, sole fillets, skinned
    12 ingredients
  • Fried Fish in Peanut Sauce (Cameroon)
    palm oil and
    13 More
    palm oil, sole (save the head) or 1 lb red snapper, washed, patted dry, and cut into serving size pieces (save the head), garlic cloves, minced, coriander, ground ginger, nutmeg, grated, salt (to taste), black pepper (to taste), dried shrimp , ground into a powder (i used bonito flakes), dried shrimp, whole (i used fresh salad shrimp), peanut oil, onion, finely sliced, chili pepper, cleaned, no-sugar-added peanut butter
    55 min, 14 ingredients
  • A Quick and Different Fried Fish Recipe
    fresh perch fillets or 3 lbs pickerel fillets (walleye) o... and
    4 More
    fresh perch fillets or 3 lbs pickerel fillets (walleye) or 3 lbs northern pike fillets, boned and skinned or 3 lbs rainbow trout, filltes boned and skinned or 3 lbs lake trout fillets, boned and skinned (also works with cod, sole and haddock), premium brand salt and vinegar potato chips, lard (1/3 lb to fry ), eggs, milk
    20 min, 5 ingredients
  • Easy Lightly Fried Fish - Thyme and Spices - Mediterranean
    tilapia fillets (any boneless fish works, e.g. haddock, s... and
    12 More
    tilapia fillets (any boneless fish works, e.g. haddock, sole), egg (binding agent, may need two if they are smaller), lemon, fresh thyme sprig (a few will do, more for garnish or decor), flour, salt, pepper, chili powder, paprika, cumin, oregano, spices (any that you like!), vegetable oil (for frying )
    30 min, 13 ingredients
  • Crispy Fish Fillets
    egg, prepared yellow mustard, salt and
    3 More
    egg, prepared yellow mustard, salt, instant mashed potato flakes, oil for frying, sole
    20 min, 6 ingredients
  • Panko-Breaded Fish Sticks
    panko breadcrumbs (coarse japanese breadcrumbs) and
    5 More
    panko breadcrumbs (coarse japanese breadcrumbs), all-purpose flour, eggs, lightly beaten, coarse salt & freshly ground black pepper, vegetable oil (for frying ), sole fillet, cut into 1-by-3-inch pieces
    5 min, 6 ingredients
  • Swenson's Pan Fried Fillets
    cod fish fillets or 1 1/2 lbs sole fillets or 1 1/2 lbs t... and
    11 More
    cod fish fillets or 1 1/2 lbs sole fillets or 1 1/2 lbs tilapia fillets, egg, mayonnaise, cream, flour, breadcrumbs, garlic powder, salt, pepper, butter, onion, grated (juice too), parmesan cheese
    30 min, 12 ingredients
  • Pan Fried Sole With Herb Mayonnaise Pan Fried Sole With Herb Mayonnaise
    sole fillets, egg whites, cornstarch or 1/2 cup flour and
    14 More
    sole fillets, egg whites, cornstarch or 1/2 cup flour, flour, cornmeal, cayenne, sea salt, pepper, olive oil or vegetable oil, egg yolk , from an extra large egg (or 1 large yolk plus a tsp of a second), lemon juice, dry mustard (or 1/2 tsp dijon mustard), extra virgin olive oil, vegetable oil (such as canola or grape seed oil), sea salt or kosher salt, fresh ground black pepper, coarsely chopped fresh basil (parsley, thyme, tarragon work, as well, but do not use dried herbs)
    35 min, 17 ingredients
  • Spinach Stuffed Baked Sole (Sandra Lee) Spinach Stuffed Baked Sole (Sandra Lee)
    sole and
    13 More
    sole, frozen spinach and artichoke dip, thawed (recommended: tgi friday s), lemon, 1/2 cut into wedges and 1/2 juiced, salt and fresh ground black pepper, artichoke ratatouille , for serving, recipe follows, olive oil, eggplant, diced into 1-inch cubes, frozen stir-fry vegetables, thawed (recommended : birds eye), frozen artichoke hearts, thawed, minced garlic, red pepper flakes, salt and fresh ground pepper, diced tomatoes, chopped fresh basil
    1 hour 10 min, 15 ingredients
  • Crispy Fillet of Sole W/ Remoulade Sauce Crispy Fillet of Sole W/ Remoulade Sauce
    sole (ask for the thinner pieces), all-purpose flour and
    23 More
    sole (ask for the thinner pieces), all-purpose flour, self-rising flour, salt, garlic powder, ground black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, vegetable oil (for frying ), mayonnaise, minced onion, minced green onion, minced celery, minced garlic, prepared horseradish, prepared whole grain mustard (dijon or creole recommended ), prepared yellow mustard, ketchup, minced parsley, salt, gound cayenne pepper or 1 tbsp tabasco sauce, ground black pepper, roughly chopped capers
    45 min, 25 ingredients
  • Goujonettes of Sole with Creamy Lemon Noodles Goujonettes of Sole with Creamy Lemon Noodles
    sole , halved lenthwise along the sea and cut diagonally ... and
    11 More
    sole , halved lenthwise along the sea and cut diagonally to form1/2 inch strips, milk, seasoned with salt and pepper, flour, seasoned with salt and pepper, vegetable for frying, dried medium egg noodles, freshly grated lemon zest, unsated butter softened, dry white wine, heavy cream, fresh lemon juice, freshly grated parmesan, chopped fresh dill
    12 ingredients
  • Fried Fish Bites with Sweet Potato Fries and Spicy Mayo (Aida Mollenkamp) Fried Fish Bites with Sweet Potato Fries and Spicy Mayo (Aida Mollenkamp)
    mayonnaise and
    15 More
    mayonnaise, freshly squeezed lime juice (from 1 medium lime), cilantro sprigs, stems trimmed, garlic cloves, dry mustard powder, cayenne pepper, kosher salt, vegetable oil, sweet potatoes (about 2 lb), white wine vinegar, sole or haddock fillets, all-purpose flour, kosher salt, cayenne pepper, freshly ground black pepper, chilled club soda
    30 min, 16 ingredients
  • Fillet of Sole Escabeche (Emeril Lagasse) Fillet of Sole Escabeche (Emeril Lagasse)
    olive oil, fresh lime juice, chopped fresh cilantro and
    16 More
    olive oil, fresh lime juice, chopped fresh cilantro, jalapeno, stemmed, seeded and finely chopped, chopped garlic, sole, skin off, cut into 1/2-inch cubes, salt, flour, vegetable oil, for frying, cilantro tartar sauce , recipe follows, egg, dijon mustard, minced garlic, fresh lime juice, chopped cilantro, chopped red onions, vegetable oil, salt, hot sauce
    1 hour 40 min, 19 ingredients
  • Flounder or Sole(Flundern Oder Schollen, Gebacken) Flounder or Sole(Flundern Oder Schollen, Gebacken)
    flounder fillets, milk (enough to coat fillets) and
    5 More
    flounder fillets, milk (enough to coat fillets), lemon juice, breadcrumbs (enought to coat fillets), oil (for frying ) or butter (for frying), parsley, lemon slice
    25 min, 7 ingredients
  • Oven-fried Lemon Crumb Fish Oven-fried Lemon Crumb Fish
    sliced white bread, lemons , zest of and
    5 More
    sliced white bread, lemons , zest of, coarse-grained dijon mustard, fresh lemon juice, sole fillets, salt, fresh ground black pepper
    28 min, 7 ingredients




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