26 fry bread low fat Recipes

  • Un-Fried Chicken
    boneless skinless chicken breast halves, fat discarded,wa... and
    11 More
    boneless skinless chicken breast halves, fat discarded,washed,and patted dry, garlic granules, divided,approximately, yogurt cheese (see - labanee , in arabic) or 1 pint plain nonfat yogurt, drained until reduced in volume by half or 8 oz low-fat cream cheese, chopped fresh parsley leaves, chopped scallions, white and green parts or 1/4 cup chopped chives (green onions), fresh white breadcrumbs, preferably made with sourdough french bread with crust trimmed off (about 6 oz), freshly grated parmesan cheese, dried basil, lightly crushed to release oils, sweet paprika, cayenne pepper, extra virgin olive oil, salt & freshly ground black pepper, several times
    1 hour 35 min, 12 ingredients
  • Oven-Fried Mushrooms
    flour, paprika, soft bread crumbs, grated parmesan cheese and
    8 More
    flour, paprika, soft bread crumbs, grated parmesan cheese, dried basil, crushed, egg substitute, slightly beaten, milk ,1% low fat, fresh mushrooms, smart balance light buttery spread, melted, fat free mayonaise for dipping sauce, dijon mustard for dipping sauce, fresh parsley, chopped (for dipping sauce).
    12 ingredients
  • Healthy Low-Fat Black Bean Veggie Burgers
    pureed onions (i prefer green onions) and
    8 More
    pureed onions (i prefer green onions), black beans, well drained, whole wheat flour, whole wheat bread, very well crumbled, crushed garlic, onion powder, seasoning salt, salt and pepper, oil (for frying )
    20 min, 9 ingredients
  • Breast of Chicken Oaxaca - Fried Chicken in Chipotle Sauce
    water, chicken bouillon granule and
    16 More
    water, chicken bouillon granule, canned chipotle chiles in adobo, low-fat sour cream, lime juice, avocado, peeled, pitted and cut into 6 wedges, lime juice, boneless skinless chicken breasts, shredded asadero cheese or 3/4 cup monterey jack cheese, salt, pepper, flour, egg whites, lightly beaten, seasoned bread crumbs, vegetable oil, linguine (8 cups hot cooked ), sliced ripe olives, chopped fresh parsley
    30 min, 18 ingredients
  • Fried Turkey Cutlets Fried Turkey Cutlets
    low-fat (1%) buttermilk, worcestershire sauce, dry mustard and
    7 More
    low-fat (1%) buttermilk, worcestershire sauce, dry mustard, cayenne pepper, onion, thinly sliced, garlic clove, thinly sliced, turkey breast cutlets, fresh plain bread crumbs, salt and freshly ground black pepper, recipe warm three-mushroom gravy
    10 ingredients
  • Bhatura - Bhaturey - Fried Bread Bhatura - Bhaturey - Fried Bread
    all-purpose flour, baking powder, low-fat yogurt, salt and
    1 More
    all-purpose flour, baking powder, low-fat yogurt, salt, oil (for deep frying)
    45 min, 5 ingredients
  • Fried Egg and Sausage Sandwich Fried Egg and Sausage Sandwich
    multigrain bread and
    6 More
    multigrain bread, american cheese (or you could use a lower fat variety), eggs, butter (just enough to grease the frying pan to cook the eggs), salt and pepper, low-fat sausage (i use the low-fat beef sausage that comes in a long length. the amount is about 1.5-inch long from a), low-fat ranch dressing (i usually use less and i personally like the kraft light done right three cheese ranch)
    15 min, 7 ingredients
  • Fried Zucchini Fried Zucchini
    olive oil spray (real olive oil, not pam) and
    11 More
    olive oil spray (real olive oil, not pam), unbleached all-purpose flour, plain dried bread crumbs, grated reduced -fat parmesan cheese, chopped fresh parsley, garlic powder, dried oregano, salt, pepper, egg white, zuchhinis, cut into 3/4 - inch rounds (about 12 rounds), low-fat marinara sauce
    13 min, 12 ingredients
  • Cajun Oven Fried Chicken Cajun Oven Fried Chicken
    low fat buttermilk and
    7 More
    low fat buttermilk, cajun seasoning (or you can use curry seasoning ), salt, panko (japanese bread crumbs), chicken breasts halved, skinned, chicken drum sticks, skinned, chicken thighs, skinned
    40 min, 8 ingredients
  • Guilt-Free Oven-Fried Chicken Guilt-Free Oven-Fried Chicken
    low-fat mayonnaise, garlic powder, paprika, chili powder and
    5 More
    low-fat mayonnaise, garlic powder, paprika, chili powder, water, kosher salt & freshly ground black pepper, to taste, chicken thighs, skin removed, panko breadcrumbs (japanese-style bread crumbs)
    30 min, 9 ingredients
  • Low Fat Faux Chicken Fried Steak Low Fat Faux Chicken Fried Steak
    ground turkey breast , patties and
    3 More
    ground turkey breast , patties, seasoned bread crumbs (shake n bake), gravy mix (country style is 35 cal. per serving), water
    25 min, 4 ingredients
  • Guiltless Oven-Fried Chicken Fingers Guiltless Oven-Fried Chicken Fingers
    low-fat mayonnaise, curry paste, or more, kosher salt and
    3 More
    low-fat mayonnaise, curry paste, or more, kosher salt, freshly ground black pepper, skinless, boneless chicken breasts, panko (japanese ) bread crumbs
    30 min, 6 ingredients
  • Ww 5 Points - Spicy Oven Fried Chicken Ww 5 Points - Spicy Oven Fried Chicken
    low-fat buttermilk, hot pepper sauce and
    5 More
    low-fat buttermilk, hot pepper sauce, skinless chicken thighs (bone-in ), seasoned bread crumbs, ground almonds, salt, ground black pepper
    1 hour , 7 ingredients
  • Oven-Fried Pork Chops Oven-Fried Pork Chops
    boneless pork chops, celery seeds, fennel seeds and
    8 More
    boneless pork chops, celery seeds, fennel seeds, freshly ground pepper, garlic powder, low-fat ranch dressing, onion powder, paprika, salt, whole wheat bread crumbs, whole wheat bread crumbs
    20 min, 11 ingredients
  • Hg's Faux-Fried & Fabulous Calamari - Ww Points = 4 Hg's Faux-Fried & Fabulous Calamari - Ww Points = 4
    squid rings, raw (not breaded ), fiber 1 cereal (original) and
    10 More
    squid rings, raw (not breaded ), fiber 1 cereal (original), panko breadcrumbs (like the kind by progresso), liquid egg substitute (like egg beaters original), garlic powder, onion powder, salt, black pepper , to taste, reduced-fat parmesan cheese, grated, lemon wedge, low-fat marinara sauce
    15 min, 12 ingredients
  • Zucchini Oven Fries Zucchini Oven Fries
    zucchini, low fat milk, egg whites and
    6 More
    zucchini, low fat milk, egg whites, dry bread crumbs, can use seasoned, kosher salt, more, fresh ground pepper, grated romano cheese, dippers : ranch dressing, seasoned sour cream, warm marinara sauce.
    15 min, 9 ingredients
  • Oven Fried Chicken (Food Network Kitchens) Oven Fried Chicken (Food Network Kitchens)
    lemon, low-fat milk, granulated sugar, cayenne pepper and
    7 More
    lemon, low-fat milk, granulated sugar, cayenne pepper, chopped fresh rosemary, plus 2 whole sprigs, garlic, peeled and smashed, bone-in skinless chicken legs and thighs, whole wheat bread , (3-oz), yellow cornmeal, grated parmesan cheese , optional, kosher salt and freshly ground black pepper
    1 hour 20 min, 11 ingredients
  • Oven-Fried Chicken Tenders with Honey-Mustard Dipping Sauce Oven-Fried Chicken Tenders with Honey-Mustard Dipping Sauce
    honey, dijon mustard , grainy and
    7 More
    honey, dijon mustard , grainy, chicken (about 2 tenders per serving), low-fat buttermilk, corn flakes, coarsely crushed, seasoned bread crumbs, onion powder, paprika, dried thyme
    9 ingredients




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