3809 fruity pops points Recipes

red cabbage, finely shredded, green cabbage, finely shredded, carrot, peeled and finely grated, granny smith apple, cored and diced, raisins, mayonnaise, sugar, white vinegar

water, vanilla extract, whole wheat tortillas, part-skim ricotta cheese, nonfat vanilla yogurt, lemon juice, sugar, lemon peel, grated, orange, peeled and cut into bite size pieces, fresh mint or 1 -2 tbsp basil, chopped, banana, sliced into 1/4-inch rounds, fresh strawberries, small quartered, mint sprigs or 4 basil sprigs, garnish

egg whites, granulated sugar, flour, baking soda, crushed pineapple (if you don tsp have crushed, sliced works fine), vanilla extract

fruity red wine, orange juice concentrate, triple sec (or other orange-flavored liqueur), brandy (peach or apricot flavored types are especially good), sugar, lemon juice, fresh, lemon zest, peaches, ripe but firm, peeled and sliced

red wine vinegar, honey, oil, sugar, salt, water, carrot, diced, instant brown rice, raisins, chicken, cooked and diced, red seedless grapes, almonds, toasted and chopped, parsley, chopped

butter, flour, sugar, cottage cheese , cream style, egg, milk, baking powder, vanilla, baking soda, chopped mixed candied fruits and peels, candied pineapple, chopped, pecans, chopped, pecan halves (optional for topping )

skinless chicken or 4 halves, cooked, stalk celery, chopped, pineapple chunks in juice, drained, mandarin oranges in light syrup, drained, red seedless grapes or 3/4 cup green seedless grape, walnuts or 1/4 cup pecans, chopped, plain nonfat yogurt or 1/4 cup low-fat yogurt, fat-free mayonnaise or 1 tbsp low-fat mayonnaise, lemon juice

roasting chickens, soy sauce, brown sugar, cornstarch, chopped dried apricot, orange, orange juice, crushed red chili pepper, crushed fennel seed, salt and pepper, olive oil

lemonade, frozen fruit, your choice, ice cubes, splenda granular (optional) or sugar , to taste if too tart (optional)

semi-sweet chocolate chips, bittersweet chocolate chips (or dark chocolate chips), apricot preserves, ground cinnamon, lemon zest, finely grated, orange zest, finely grated, walnuts, chopped coarsely, toasted, dried apricot, finely chopped

chicken liver, lean bacon, rinds removed and cut in pieces, chicken stock, garlic, crushed, onion, finely chopped, honey, soya sauce, fresh grated ginger, white pepper, dried and stoned prunes, halved or quartered when they are large, peaches , from a tin,cut up in chunks

ice cubes, cubed cantaloupe, chilled, pineapple chunk, cranberry juice, chilled, sliced banana, pineapple juice, chilled, honey, lemon juice, grated lemon rind

flavored cream cheese, marshmallow creme, pineapple, strawberry, grapes, watermelon

skim milk, frozen sliced strawberries in syrup, fat-free strawberry frozen yogurt or 1/2 cup strawberry sorbet, paper cups or 8 (2 1/2 oz) popsicle molds, wooden popsicle sticks

plain yogurt, cottage cheese, chopped fruit, any type (bananas & apples are good!), honey , to desired sweetness

almonds, dry, sea salt, vanilla bean, scraped (just use the seeds), pineapple, dried and sulfur free, chopped, pitted dates, dried shredded coconut

pineapple chunks, unsweetened, strawberries, fresh, sliced, grapes, green, mandarin oranges, drained, blueberries, fresh, nectarine, sliced, lemon juice, honey, ground nutmeg