Fruity Chicken Recipe

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Fruity Chicken
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Minutes

Ingredients:

Directions:

  1. Wash roasting chicken and pat dry.
  2. Mix olive oil, salt, pepper, crushed fennel seeds, zest and juice of orange to make a paste, massage into chicken.
  3. Toss left over orange pieces into cavity of chicken.
  4. In a sauce pan mix orange juice, chopped apricots, soy sauce, brown sugar, 1/2 cup of water and crushed red chili peppers, simmer for 10 minutes or until apricots soften.
  5. Take off heat.
  6. In a separate bowl mix 2 tbls cornstarch with 4 tbls of water and add to mixture in sauce pan.
  7. Roast chicken in a 400 degree oven for 30 minutes uncovered. After 30 minutes reduce heat to 350 degrees and continue to roast another 30 to 45 minutes or until internal temp of chicken is 180 degrees.
  8. During the last 15 minutes of roasting, baste chicken with orange
  9. Juice mixture.
  10. Serve left over sauce with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.35 Kcal (2317 kJ)
Calories from fat 180.45 Kcal
% Daily Value*
Total Fat 20.05g 31%
Cholesterol 713.51mg 238%
Sodium 908.04mg 38%
Potassium 1116.34mg 24%
Total Carbs 34.1g 11%
Sugars 24.01g 96%
Dietary Fiber 2.41g 10%
Protein 57.17g 114%
Vitamin C 76.7mg 128%
Vitamin A 9.1mg 302%
Iron 16.1mg 90%
Calcium 70.7mg 7%
Amount Per 100 g
Calories 131.06 Kcal (549 kJ)
Calories from fat 42.74 Kcal
% Daily Value*
Total Fat 4.75g 31%
Cholesterol 169mg 238%
Sodium 215.07mg 38%
Potassium 264.41mg 24%
Total Carbs 8.08g 11%
Sugars 5.69g 96%
Dietary Fiber 0.57g 10%
Protein 13.54g 114%
Vitamin C 18.2mg 128%
Vitamin A 2.1mg 302%
Iron 3.8mg 90%
Calcium 16.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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