15 fruity nutty with Recipes

washed & trimmed raw spinach leaves, bacon , crisply fried and crumbled or 2 tbsp bits, fresh mushrooms, sliced, dried cranberries or 3 tbsp dried cherries, hard-boiled eggs, chopped, sunflower seeds, chopped pecans, bacon drippings or 1/2 tsp liquid smoke, vegetable oil, jalapeno jelly, balsamic vinegar, distilled white vinegar, ketchup

flour, sugar, baking soda, baking powder, salt, ground cinnamon, zucchini or 2 cups other summer squash, unpeeled and shredded, eggs, beaten, fruit cocktail in light syrup, drained, vanilla, unsweetened applesauce, vegetable oil, sweetened coconut, shredded, pecans, chopped

wheat, barley, millet, oats (cereal), indian chickpeas (gram ), corn, soybeans, sugar or honey, cold milk or water, dried fruits or raisins or dates or walnuts or almonds or nuts, etc

whole rolled oats, wheat germ, bran flakes, chopped walnuts, almonds, sunflower seeds, sesame seeds, shredded coconut, raisins, yellow raisins, dried cherries, dried blueberries, vanilla extract, pure maple syrup, honey, sea salt, cinnamon (rounded tbl), pure vanilla powder (optional)

cooked chicken, chopped up, unpeeled apple, chopped up, chopped celery, chopped pecans, cream cheese, softened, sour cream, pineapple juice, salt , to taste, white pepper , to taste, grapes (more if you like ), lettuce leaves (i prefer dark lettuces), crackers of your choice

water, bulgur wheat, butter, oil, chopped coriander leaves, chicken breasts, chopped into medium-size pieces, chopped fresh mint leaves, grated fresh ginger, garlic, peeled and crushed, red chili powder, fruit chutney, white vinegar

unsweetened applesauce, peanut butter, raisins, dried fruit, nuts, vanilla, unsweetened applesauce, brown sugar, white sugar, wheat germ, flour, salt, cinnamon, baking soda, oatmeal

brie round, mixed dried fruit (peaches, raisins, apricots, apples, etc. - your choice), green onions, chopped, chopped walnuts, honey

rolled oats, dark raisin, dried cranberries, granny smith apple, unpeeled, grated (or apple of choice), lemon juice, sweetened condensed milk, almonds, dried cranberries, dried tart cherry, green pumpkin seeds, cracked flax seed (pulsed in blender)

iceberg lettuce, romaine lettuce, walnuts, sunflower seed, apple, mandarin oranges, raisins, pecans, cranberry sauce

peanut butter, chopped raisins or 1/2 cup dried apricots or 1/2 cup any dried fruit, of your choice, apricot preserves or 2 tbsp preserves, of your choice that combines well with the dried fruit you chose, cinnamon, whole wheat bread, eggs, milk or 1/2 cup soy, butter or 2 tbsp oil (you may use less if you are using a nonstick pan or use cooking spray)

low fat cottage cheese, pineapple, diced, green seedless grapes or 1/4 cup red seedless grapes, almonds

butter, cream cheese, softened, all-purpose flour, vanilla extract, chopped raisins, chopped walnuts, ground cinnamon, apricot spreadable fruit