5310 fruity american way Recipes

water, rolled oats, chopped peeled peach, raisins, ground cinnamon, milk

chicken wings, char siu sauce, water, toasted sesame seeds (optional)

frozen fruit, slightly thawed, greek yogurt, orange juice, berries (optional)

plain gelatin, water, ricotta cheese, cottage cheese, fruit (she uses apples, pineapple, and berries, peeled and ready to eat)

all-purpose flour, baking powder, baking soda, salt, sugar, plain yogurt (i used low-fat), canola oil, eggs, beaten, vanilla extract, orange zest, raisins (i used dried cranberries), walnuts (optional or use your favorite nut), powdered sugar, orange juice

rice cakes, non-fat strawberry yogurt, blueberries (you can use anything really)

vanilla instant pudding mix, cream cheese, softened, crushed pineapple, drained, fruit cocktail, drained

packaged coleslaw mix, pineapple chunks, mandarin oranges in light syrup, broccoli floret, peapods, carrot, shredded, assorted fresh vegetable , to taste

cocktail franks, apricot preserves, orange marmalade, mustard

cranberry-apple juice, orange juice, pineapple juice, carbonated lemon-lime beverage (sprite, 7-up, etc.), rum

coleslaw mix, seedless grapes, cut in half, apple, cut into small pieces, mayonnaise, canned lemon pie filling, cider vinegar

hard-boiled egg, peeled, lemon juice, tuna steaks, diced celery, raisins, minced green onions, low-fat mayonnaise, dijon mustard, unsweetened pineapple tidbits, drained, whole wheat pita bread, halved, torn lettuce, tomatoes, thickly sliced

chocolate cake mix, eggs, orange juice, salad oil, cocoa, whole unpeeled orange

bananas, peeled and sliced, milk, pineapple juice, chilled, cream of coconut, chilled, creme de banane, light rum, crushed ice

butter or 2 tbsp oil, cubed cooked lamb, onion, apples, peeled, leek, garlic cloves, cumin, turmeric, coconut, curry powder, dried thyme, chicken stock, chopped tomatoes, salt and pepper

plain nonfat yogurt, jell-o sugar-free strawberry gelatin (8 serving size), strawberry, sliced

chicken breast, cut into 2 inch cubes, oil (for frying ), portabella mushrooms, cut into 2 inch cubes, dried apricots, coarsely chopped, cashews, raisins, salt and pepper, chicken broth, brown sugar, sweet paprika, ground ginger