102220 fruit vegetables and meat diet Recipes

oyster sauce, soy sauce, sesame oil, sugar, lo mein noodles, assorted vegetables (optional), meat (optional), garlic

tri-color spiral pasta, vegetable oil, fresh gingerroot, peeled, minced, soy sauce, frozen stir fry vegetables, pineapple chunks in juice, frozen orange juice concentrate, thawed

butter, sugar, condensed milk, fruit or 1/2 cup vegetables, finely chopped or shredded

vegetable oil, apples, diced (and peeled if you prefer ), celery, chopped, onion, chopped, garlic clove, minced, curry powder, ground cinnamon, ground ginger, white pepper, cornstarch, canned chicken broth, undiluted, boneless skinless chicken, cooked, raisins, cooked long-grain rice (, cooked without salt or fat)

vegetable oil, chuck roast or 1 lb stew meat, beef base (see note ), water, green beans, drained, lima beans, drained, corn, drained, green peas, drained, carrots, drained, potatoes, diced (unpeeled ), chopped celery, onion, chopped, vegetable juice, tomato juice, salt and pepper, minced garlic, red pepper flakes, cayenne pepper, chunky salsa (of your preference)

vegetable oil, beef stew meat, low sodium beef broth, beer, cubed peeled baking potatoes, cubed peeled turnip (about 2 medium), sliced leek (about 1 large), carrot, fresh thyme sprigs, bay leaf, salt, fresh ground black pepper, water, all-purpose flour, fresh lemon juice, sugar, chopped fresh parsley, fresh thyme sprig (optional)

vegetable oil, beef stew meat, low sodium beef broth, beer, baking potatoes, peeled and cubed, turnip, peeled and cut into 1/2 inch cubes, leek, thinly sliced , about 1 large, carrot, in 1/2 inch thick slices, salt, black pepper, thyme, bay leaf, water, flour, lemon juice, sugar, parsley, chopped

vegetable oil, beef stew meat, low-salt beef broth, beer, cubed peeled baking potato, cubed peeled turnips (about 2 medium), sliced leek (about 1 large), thick) slices carrot, thyme sprigs, bay leaf, salt, freshly ground black pepper, water, all-purpose flour, fresh lemon juice, sugar, chopped fresh parsley, thyme sprigs (optional)

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

vegetable oil, chicken broth, onion, finely chopped, meat filled tortellini, wild mushrooms, thinly sliced or ravioli, carrots, thinly sliced, pre-washed spinach, parsnip cut into 1/4-inch dice, salt and freshly ground black pepper

fruit cocktail (do not drain), vegetable oil, fruit juice concentrate, salt, coconut flakes, whole wheat flour, bread flour, yeast

garlic clove, dry white wine, gruyere, grated, cornstarch, scratch fresh nutmeg, sea salt, black pepper, assorted fruit, cleaned, assorted vegetables, cleaned, baguette, cut in cubes

dried pineapple, diced, dried cherries (sour or sweet), dried apricots, diced , or slivered dried apricots, golden raisins, brandy or rum, for soaking the fruit, vegetable shortening, sugar, salt, nutmeg, eggs, brandy or rum, to add to the cake batter, king arthur unbleached all-purpose flour, baking powder, sour cream, walnuts or pecans, chopped

fruit cocktail with juice, lemon cake mix (may use orange or pineapple mix), vegetable oil, chopped maraschino cherries, flaked coconut, eggs, water