142840 fruit vegetable fiesta salad ray Recipes

tri-color spiral pasta, vegetable oil, fresh gingerroot, peeled, minced, soy sauce, frozen stir fry vegetables, pineapple chunks in juice, frozen orange juice concentrate, thawed

vegetable broth or 1 cup chicken broth, couscous, ripe plum tomatoes, seeded and diced, green onions, finely minced, cucumber, seeded and diced (i like to leave them unpeeled), fresh parsley, minced, grated parmesan cheese, fresh lemon juice, olive oil, dried oregano, crushed, salt (taste first, parmesan is pretty y), black pepper, cayenne pepper

red wine vinegar, vegetable oil, sugar, salt, romaine lettuce, shredded, tiny beet, drained, ripe bananas, sliced, navel oranges, peeled and sliced, fresh pineapple, peeled, cored and cut into chunks, avocado, peeled, pitted, and sliced, dry roasted peanuts, limes, cut into wedges

torn romaine, frozen corn, thawed, canned black beans, rinsed and drained, tomato, chopped, celery rib, chopped, carrot, thinly sliced, torn curly endive, salsa, reduced-fat sour cream, reduced-fat ranch salad dressing

red apples, cored and sliced, green apples, cored and sliced, mandarin oranges, drained, seedless grapes, turkey bacon, cooked and crumbled, shredded carrot, mixed salad greens, honey dijon salad dressing

pear (red large cut into thin wedges), honeydew melon (peeled deseeded and chopped), banana (small halved lengthways diagonally sliced), passion fruit (pulp removed ), pistachios (unsalted shelled )

fresh romaine lettuce , leaves washed and separated, mangoes , diced, cubed jack fruit, cubed apricot, dark raisins, shrimps , peeled , washed with tail intact and blanched for 1 min, mango sauce, mango pulp , puree and sieve , 1 tbsp mayo and 1 tbsp orange juice concentrate mixed, use ur fave sauce )

fresh spinach , torn, whole strawberries, sliced, mandarin oranges, drained, star fruit, sliced, lemon juice, olive oil, sugar, minced fresh gingerroot, grated lemon peel

fresh, cored pineapple available in produce department of many markets, chopped, cut pineapple in natural juice , reserve 1/4 cut of the juice of either product., green or red bell pepper, seeded and chopped, red onion, chopped, seedless cucumber, chopped, ribs celery, chopped, vine ripe tomato, chopped, lime, juiced, chili powder, extra-virgin olive oil, salt and pepper, hot sauce (recommended : tabasco), to your taste, optional

vegetable oil, for frying, corn tortillas, coarse salt, spicy vegetarian refried beans (vegetarian beans contain no lard), shredded smoked cheddar , monterey jack, or pepper jack, heart romaine lettuce or 1/2 head of iceberg lettuce, shredded, tomatoes, diced, white skinned onion, finely chopped, a palm full ) chopped cilantro or parsley

torn romaine lettuce, frozen corn, thawed, canned black beans, rinsed and drained, tomato, chopped, celery rib, chopped, carrot (thinly sliced or shredded ), salsa, sour cream, ranch salad dressing

zucchini cut crosswise into 1/4 slices, crookneck squash cut into 1/4 slices, lemon juice, salad oil, salt, freshly ground black pepper, ground cumin, green onion thinly sliced, diced green chilies, pimento stuffed olives cut in half, cream cheese cut into cubes, avocado, lettuce leaves, cilantro sprigs

whole banana sliced, whole strawbwrries sliced, blueberries, whole fresh fruit of choice for fruit salad optional, vanilla (or other ) yogurt (yoplait)

extra-virgin olive oil, bay leaf, fresh or dried, onion, chopped, zucchini, diced, yellow squash, diced, salt and pepper, canned pumpkin, chicken or vegetable broth, ground cumin , half a palm full, coriander seeds , 1 /3 palm full, couscous, vine ripe plum tomato, seeded and finely chopped, chopped cilantro and flat-leaf parsley, mediterranean flat bread , for passing

apple, pear, sugar, vegetable juice cocktail (optional), grapes, seedless watermelon (no bigger then a potato), orange juice

mesclun greens, julienned cut jicama, seedless red grape halves, seedless green grape halves, strawberries, hulled, sliced, orange honey dressing, undiluted frozen orange juice concentrate, vegetable oil, honey, grated orange peel

apples, diced, bananas, sliced, fruit cocktail in light syrup, drained with juice reserved, pineapple chunks, drained with juice reserved, cornstarch, water