113461 fruit vegetable and lean meat diet Recipes

lean ham, diced, carrots, thinly sliced, celery ribs, thinly sliced, zucchini, chopped, black-eyed peas, drained and rinsed, stewed tomatoes, chicken broth, pepper, water

lean beef roast, cut into small cubes, sweet corn, green beans (drained ), cut okra (drained ), diced tomatoes, onion, diced, stalks celery, diced, carrots, peeled and sliced thin, bouillon cubes, water, salt and pepper

lean ground beef, white onions, ripe tomatoes, garlic, minced, breadcrumbs, boiled potato, egg, stalks celery leaves, parsley, cilantro (fresh coriander), green lettuce leaves, green bell peppers, seeded and diced small, cumin, ground oregano, salt and pepper, to taste

vegetable oil, red wine vinegar, sugar, orange juice, ground mustard, poppy seed, torn fresh spinach, mandarin oranges, drained, fresh strawberries, hulled and halved, cubed cooked chicken

fruit cocktail, butter, softened, white sugar, egg, vanilla extract, all-purpose flour, baking powder, baking soda, salt, maraschino cherry juice, flaked coconut, maraschino cherries, chopped

fruit punch, chilled, unsweetened pineapple juice, chilled, ginger ale, chilled, orange sherbet

lean ground beef, pinto beans, beans , kidney, chili beans, corn, diced tomatoes, taco seasoning, onion

fruit juice (pure juice-not a fruit-flavored drink) or nectar, such as goya, mott s, or kern s, chilled or at room temperature, gelatin

fruit cocktail, drained, mandarin oranges, drained, pineapple tidbits, green grape, halved, bananas, halved and sliced, apple, peeled and chopped, maraschino cherry, halved, marshmallows, cool whip, softened, coconut flakes (optional)

lean ground turkey or 8 oz beef, onion, diced, cabbage, finely chopped, mushroom, sliced and drained (2.5 oz), carrot, grated, potatoes , frozen shredded loose-packed (10 oz), healthy request cream of mushroom soup, skim milk, dried parsley flakes, low-fat cheddar cheese, shredded (1 1/2 oz)

lean ground beef or 1 lb ground turkey, chopped carrots, chopped onion, chili powder, diced tomatoes, refrigerated pizza dough, egg, lightly beaten, water, salt, pepper

vegetable broth, couscous, golden raisin, butter, walnuts, chopped, celery , thinly sliced crosswise and leafy greens finely chopped separately, red onion, finely chopped, lemon, grated peel and juice of, salt and pepper

fruit cocktail, well drained (reserve 2 tbsp syrup for glaze), butter (not spread or tub product) or 1/2 cup margarine, softened (not spread or tub product), sugar, vanilla extract, lemon extract (optional), eggs, flour, baking powder, salt, raisins or 1/2 cup dates, chopped, sugar, syrup from fruit, grated lemon rind, lemon juice (fresh is best )

lean ground beef, carrots, sliced, cream of chicken soup (or 1 10.75 ounce can and 1-10 3/4 ounce can cream of celery soup), water (2 cans of ), minute rice, potatoes, sliced, onion, stalks celery, cut

vegetable oil (your choice ), orange juice, lemon juice, sugar, salt, chopped pecans, pineapple chunks, fresh or canned as desired or available, bananas, sliced, seedless grapes (red are pretty), pears, peeled and diced, red apples, diced (do not peel)

meat (you can use chicken also), potatoes (boiled ), salt, ginger , garlic paste, green chilly paste, corriander leaves, lemon juice, red chilly powder, capsicum (cut into small pieces), carrot (grated )

fruit cocktail, drained, lychees, drained, macapuno (coconut preserves), drained, palm seeds, drained, creamed corn, red delicious apple, cored and diced, asian pear, cored and cubed, sour cream, sweetened condensed milk

lean cube steaks, fat-free buttermilk, flour (reserve 1 tbsp), salt, montreal brand steak seasoning, oil, skim milk