Vegetable and Black-Eyed Pea Soup Recipe

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Vegetable and Black-Eyed Pea Soup
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Ingredients:

Directions:

  1. Combine all ingredients and heat to boiling.
  2. Simmer until veggies are tender to your liking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.51 Kcal (655 kJ)
Calories from fat 13.41 Kcal
% Daily Value*
Total Fat 1.49g 2%
Cholesterol 8.08mg 3%
Sodium 745.58mg 31%
Potassium 512.71mg 11%
Total Carbs 10.66g 4%
Sugars 6.54g 26%
Dietary Fiber 2.56g 10%
Protein 5.55g 11%
Vitamin C 15.6mg 26%
Vitamin A 0.3mg 10%
Iron 1.4mg 8%
Calcium 72mg 7%
Amount Per 100 g
Calories 35.37 Kcal (148 kJ)
Calories from fat 3.03 Kcal
% Daily Value*
Total Fat 0.34g 2%
Cholesterol 1.83mg 3%
Sodium 168.49mg 31%
Potassium 115.87mg 11%
Total Carbs 2.41g 4%
Sugars 1.48g 26%
Dietary Fiber 0.58g 10%
Protein 1.26g 11%
Vitamin C 3.5mg 26%
Vitamin A 0.1mg 10%
Iron 0.3mg 8%
Calcium 16.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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