229 fruit soy Recipes
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whole wheat flour, ground flax meal, wheat bran, oats and15 Morewhole wheat flour, ground flax meal, wheat bran, oats, wheat germ, soy flour, molasses, brown sugar, baking soda, baking powder, salt, cinnamon, shredded carrots, peeled and shredded apples, raisins and dried julienned apricots(or dried fruit of your choice), pumpkin seeds (or nuts/seeds of your choice), milk, eggs, pure vanilla extract25 min, 19 ingredients
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apricot spreadable fruit, reduced-sodium soy sauce and8 Moreapricot spreadable fruit, reduced-sodium soy sauce, lemon juice, honey, chinese five-spice powder, crushed red pepper flakes, boneless skinless chicken breasts, cut into 1-inch cubes, red onion , cut into 1-inch pieces, zucchini , cut into 1-inch pieces, yellow summer squash , cut into 1-inch pieces20 min, 10 ingredients
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minced garlic, peanut oil, black tiger shrimp and14 Moreminced garlic, peanut oil, black tiger shrimp, diced carrot, diced onion, egg (beaten ), cooked jasmine rice, butter, sea salt, sugar, white pepper, sweet peas, raisin, soy sauce, fresh pineapple (cut in half, fruit, cut into chunks ), roasted cashews10 min, 18 ingredients
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Quickie Am Protein Smoothie
protein, soy protein, vanilla soymilk, frozen fruit and1 Moreprotein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil5 ingredients -
Apricot-Chicken Pot Stickers
water, divided, water, divided and9 Morewater, divided, water, divided, boneless skinless chicken breasts (about 8 oz), chopped finely shredded cabbage, all-fruit apricot preserves, green onions with tops, finely chopped, soy sauce, grated fresh ginger, black pepper, wonton wrappers, prepared sweet and sour sauce (optional)35 min, 11 ingredients -
Daily Energy Protein Smoothie
skim milk and5 Moreskim milk, flax seed oil (keep refrigerated or in the freezer or it s healthful powers are eliminated), banana, cut into chunks, berries or 1/2 cup fruit (frozen makes a good summer drink), spirulina (powder form from health food stores), soy protein powder or 2 -4 tbsp rice protein powder or 1/2 cup silken tofu3 min, 6 ingredients -
Ahi and Papaya in Citrus Sauce
ahi tuna steaks (2 lbs. total ) and10 Moreahi tuna steaks (2 lbs. total ), ripe papaya, peeled, seeded, and cubed, toasted slivered almonds, kiwi fruits, peeled and sliced, orange juice, fresh lemon juice, ground ginger, brown sugar, soy sauce, worcestershire sauce, cornstarch30 min, 11 ingredients -
30 Minute Sesame Chicken Salad
pure maple syrup, dark soy sauce , tamari and15 Morepure maple syrup, dark soy sauce , tamari, sweet hot mustard, sesame seeds , a mix of black and white or all white, vegetable oil (3 or 4 turns of the pan, total), chicken breast tenders, salt and pepper, fresh gingerroot, grated or minced, rice vinegar (3 generous splashes), chinese duck sauce or 1/4 cup apricot fruit spread, vegetable oil, english cucumbers or 1/4 seedless cucumber, halved lengthwise then thinly sliced on an angle, shredded carrot , a couple of handfuls, scallions , thinly sliced on an angle, snow peas , sliced on an angle, fried chinese noodles (to garnish ) (optional)30 min, 17 ingredients -
Almond Chicken in Apricot Sauce
apricot fruit spread, reduced sodium soy sauce and6 Moreapricot fruit spread, reduced sodium soy sauce, chopped onions, cider vinegar, ground mustard, chicken breast halves, sliced almonds, melted butter1 hour , 8 ingredients -
Rum Dried Fruitcake Gluten-free
cake, gluten-free flour mix, soy flour, xanthan gum and22 Morecake, gluten-free flour mix, soy flour, xanthan gum, dried orange peel, salt, baking powder, baking soda, brown sugar, beaten eggs, orange juice, sour cream or vanilla yogurt, melted butter, chopped walnuts, fruit, butter, brown sugar, rum, water, chopped dried apples, chopped dried apricots, chopped dried peaches, chopped dried cherries, chopped prunes, chopped walnuts, whole fresh or frozen cranberries50 min, 27 ingredients -
Never the Same Way Twice Muffins
whole wheat flour or 1 cup spelt flour or 1 cup white flo... and17 Morewhole wheat flour or 1 cup spelt flour or 1 cup white flour, oats , ground in food processor, baking powder, soy flour, powdered milk, wheat germ or 2 tbsp natural bran, salt, ground nutmeg, cinnamon, oats, sunflower seeds (or any other seed), almonds (or any other nut), raisins (or any other dried fruit), eggs, yogurt or 1 cup sour cream or 1 cup milk, vanilla, vegetable oil, honey or 1/4 cup maple syrup30 min, 18 ingredients
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