23900 fruit smoothies food network Recipes

low-fat milk, low-fat plain yogurt, banana (in small pieces), liquid honey, fresh fruit or 1/2 cup frozen fruit, thawed (strawberries work best)

fruit cocktail (or tropical fruit salad), nonfat vanilla yogurt, pineapple juice, banana, medium-ripe

non-fat vanilla yogurt, banana, fruit cocktail (drained- or your choice ), seedless grapes, tropicana strawberry-orange juice, ice cube, 1 tray

vegetable oil, onion, thinly sliced, garlic cloves, minced, green curry paste, low sodium chicken broth, coconut milk, fish sauce , plus more to taste, red bell peppers, thinly sliced, rice noodles, broken into pieces, boneless skinless chicken breasts (about 1 lb), fresh lime juice , plus more to taste, roughly chopped fresh cilantro

fruit salad , in clear fruit juice, whole milk, fruit yogurt, banana, peeled and sliced

orange juice, frozen sweetened raspberries, partially thawed, frozen unsweetened strawberries, ripe banana, cut into chunks, ice cubes, sugar

coconut milk, oat milk, frozen fruit (berries, bananas, etc), cinnamon (vary according to taste), salba seeds

scoop vanilla whey protein powder (i use jillian michael s), fat free greek yogurt (i use chobani fruit flavored), water, ice cubes

any flavor yogurt, ice cubes, milk, peaches (or any other fruit)

fresh fruit, cut into small pieces, milk, plain yogurt, instant breakfast drink mix (strawberry or vanilla), honey

flour, flounder, olive oil, shallot, white wine, dijon mustard, butter, orange juice

toasted pumpkin seeds or sunflower seeds, maple syrup, light brown sugar, heavy cream, dark corn syrup, pumpkin or apple pie spice, fresh lemon juice, salt, fine, pumpkin, unsalted butter, room temperature, vanilla extract

butter, olive oil, boneless skinless chicken breasts, salt, fresh ground black pepper, white mushroom, sliced, onion, finely chopped, garlic cloves, minced, fresh thyme leave, chopped, dry white wine, all-purpose flour, whole milk, room temperature, heavy whipping cream, room temperature, chicken broth, ground nutmeg, linguine, frozen peas, fresh italian parsley, chopped, parmesan cheese, grated, italian seasoned breadcrumbs, dried

bulgur, water, lean ground beef, italian sausage, onion, very finely chopped, egg whites, lightly beaten, garlic cloves, very finely chopped, dried oregano, salt, ground pepper, spaghetti sauce (your favorite flavor ), fresh basil leaf (or chopped fresh parsley), spaghetti noodles (whole-wheat preferably) or 1 lb linguine (whole-wheat preferably), grated parmesan cheese or 1 oz romano cheese

beef stew meat, water, tomato paste, brown sugar, balsamic vinegar, ground chipotle chile pepper, ground cumin, salt, ground black pepper, butternut squash , about 3 lb, water, tomato, chopped, ripe avocado , cut into cubes (optional), freshly chopped cilantro leaf

vegetable oil, onion, chopped, garlic cloves, chopped, ginger , julienned, salt, turmeric, ground cumin, chicken, cooked, water, garam masala , to taste, heavy cream, coriander, finely chopped

fruit, prepared (see below for suggestions), lemon zest, grated, lemon juice, brown sugar , firmly packed, flour, oats, ground cinnamon (or nutmeg), table salt, butter, cut into small bits (chilled , if using food processor)