105 fruit salad cups Recipes

i cup fresh cranberries, chopped, red or green apple, chopped, chopped celery, red or green seedless grapes, halved, walnut pieces, cinnamon, low fat yogurt, vanilla (optional)

cubed fresh pineapple or 4 cups canned pineapple, oranges, peeled and divided into sections, mangoes, peeled and diced, bananas, cut in 1/2 inch slices, lime juice, dark brown sugar, shredded unsweetened coconut, toasted

carrots, grated, stalks celery, sliced thin, apples, grated, radishes, grated, raisins, chopped dates, chopped dried apricot, sliced almonds, plain yogurt or 1 cup vanilla yogurt, salt, lemon juice, honey, oil, salt

strawberries, cleaned and quartered, fresh pineapple chunks, apples, cored and cut into chunks, blackberries, cleaned, chopped finely cup mint

fresh baby spinach, snack-size cup (4 oz) mandarin oranges, drained, seedless red grapes, halved, crumbled feta cheese, chopped walnuts, toasted, green onion, chopped, oil and vinegar salad dressing

packaged dried rope macaroni (gemelli) or 1-1/3 cups corkscrew macaroni (4 oz), chopped cooked turkey or chicken or fully cooked turkey ham (8 oz), green onions, sliced (1/4 cup), lime or lemon juice, salad oil, honey, snipped fresh thyme or 1/2 tsp dried thyme, crushed, nectarines or plums, sliced, halved fresh strawberries

fruit cocktail, drained, mandarin orange segments, drained, pineapple chunks, drained, sour cream, shredded coconut, rainbow colored miniature marshmallows

fresh pineapple , cut in half lengthwise, bananas, sliced, maraschino cherries, pecans, pineapple, (2 cups cut up )

mandarin oranges, olive oil or 1/4 cup vegetable oil, raspberry jam, red wine vinegar, fresh spinach , torn, red apple, chopped, chopped pecans, toasted

raisins or 3/4 cup dried cranberries, apple juice, mayonnaise, prepared mustard, diced cooked chicken or 3 cups cooked turkey, sliced green onions (or both!) or 1/3 cup diced celery (or both!), almonds, toasted, salt (to taste), pepper (to taste)

pineapple chunks, drained (reserve 3/4 cups juice), mandarin oranges, drained, green grapes, fresh, banana, peeled and sliced, avocado, peeled and sliced, sugar, flour, egg , sligthly beaten, pineapple juice , the reserved juice from the canned pineapple, lemon juice (3-4 lemons depending on size)

non-fat vanilla yogurt or 3 -4 cups low-fat vanilla yogurt, cool whip lite, varioius fresh berries (we used blueberries, blackberries, strawberries, red seedless grapes), sweetened flaked coconut (or as much as you wish), almonds

dry red wine or 1/2 cup grape juice plus 1 tbsp red wine vinegar, sugar (if using grape juice reduce to 1/3 cup), red wine vinegar, cinnamon stick (3 inches)

cooked spaghetti, rings (1 1/3 cup uncooked ), diced apples (unpeeled ), crushed pineapple, lemon juice, powdered sugar, beaten eggs, cool whip, marshmallows, maraschino cherries (optional)

lettuce leaves (use different kinds for color), chopped fresh cilantro, chopped fresh mint, canned tuna or 1 chicken breast half, fully cooked and shredded, sliced cucumber, drained mandarin orange, red seedless grapes , halves, red onion, thinly sliced, chopped cashews or 1/3 cup chopped peanuts, fresh lime, garlic cloves, serrano chilies, halved, seeded and cut into pieces, lime juice, fish sauce or 1 1/2 tbsp soy sauce, sugar

shortening or 2 tbsp salad oil, beef chuck eye roast, boneless, onions, sliced, apple cider or 1 cup apple juice, brown sugar, salt, seasoned pepper, dried apricots, pitted prunes, all-purpose flour (optional), water (optional), gravy master cooking and browning sauce (optional)

orange, sliced fresh strawberries, fresh or frozen blueberries, thawed, vanilla nonfat frozen yogurt, slightly softened, frozen orange juice concentrate, undiluted, minced fresh mint, fresh mint sprigs (optional)

silver-dollar rolls, rotisserie cooked chicken, seedless grapes, halved, water chestnuts, drain & mince, almonds, toasted, dried mango, celery , strung & minced, green onion, thinly sliced, crisp apple, seeded and diced, parsley, chopped, lemon , juice and zest of, lime , juice and zest of, sugar or 1/3 cup splenda substitute, bland vegetable oil, salt, mustard powder, hot sauce