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Finally Found It! Fruit Salad Recipe

Finally Found It! Fruit Salad Recipe

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Ingredients:

Serving

13 oz pineapple chunks, drained ( reserve 3/4 cups juice)
11 oz mandarin oranges, drained
8 oz green grapes, fresh
1 banana, peeled and sliced
1 avocado, peeled and sliced
1/2 cup sugar
1 tbsp flour
1 egg , sligthly beaten
3/4 cup pineapple juice , the reserved juice from the canned pineapple
1/4 cup lemon juice (3-4 lemons depending on size)

Directions:

Put pineapple chunks, mandrin oranges, and grapes in a mixing bowl.
In a saucepan add all ingredients from sugar through lemon juice.
Mix and cook over slow heat until thick.
Cool the mixture before pouring over fruit.
When the mixture is cool enough add the banana and avocado to the fruit in the mixing bowl, and pour the cooled sauce over the fruit.
Mix gently.
Transfer to a pretty serving piece, or individual bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.28 Kcal (1437 kJ)
Calories from fat	82.07 Kcal
		% Daily Value*
Total Fat	9.12g	14%
Cholesterol	40.92mg	14%
Sodium	78.35mg	3%
Potassium	755.76mg	16%
Total Carbs	67.21g	22%
Sugars	51.59g	206%
Dietary Fiber	7.27g	29%
Protein	5.63g	11%
Vitamin C	53.2mg	89%
Iron	0.9mg	5%
Calcium	56.8mg	6%

Amount Per 100 g
Calories	89.06 Kcal (373 kJ)
Calories from fat	21.29 Kcal
		% Daily Value*
Total Fat	2.37g	14%
Cholesterol	10.62mg	14%
Sodium	20.33mg	3%
Potassium	196.08mg	16%
Total Carbs	17.44g	22%
Sugars	13.39g	206%
Dietary Fiber	1.89g	29%
Protein	1.46g	11%
Vitamin C	13.8mg	89%
Iron	0.2mg	5%
Calcium	14.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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