42254 fruit kabobs creamy dip Recipes

quinoa, rinsed, soymilk, salt, tahini sesame butter, barley malt syrup or 2 tbsp maple syrup or 2 tbsp honey, kudzu or 2 tbsp arrowroot, dissolved in, cold water, vanilla extract, nutmeg, freshly grated or 1/2 tsp ground cinnamon, fruit or nuts, to serve

neufchatel cheese or 8 oz cream cheese, softened, cool whip lite, sour cream or 1/2 cup light, natural-style peanut butter (smooth and unsweetened ), vanilla, fresh fruit, to serve (especially good with bananas and berries)

mango diet jelly crystals, boiling water, non-fat vanilla yogurt or 1 cup plain yogurt or 1 cup vanilla yogurt, banana, to serve, passion fruit, to serve

low-fat milk, quick-cooking oats, raisins (optional) or 1/4 cup other dried fruit (optional), sugar (or brown ), cinnamon

maple syrup, cornstarch, cold water, heavy cream, dark rum, fresh fruit

pie shell , baked in 9 inch glass pie dish, eggs, at room temperature, lime zest, finely chopped (colored rind only no pith), sugar, all-purpose flour, creme fraiche, at room temperature, creme fraiche, at room temperature, fresh lime juice, fresh orange juice, orange liqueur, powdered sugar, for garnish, fruit sauce (optional)

lemon jell-o gelatin, boiling water, cold water, cold milk, instant vanilla pudding, ground nutmeg, lemons, tops and fruit removed,shells scraped clean (serving dish) (optional)

shaped whole wheat pasta, white chicken meat, drained, fresh strawberries, cut into quarters, cubed fresh pineapple, fresh blueberries, diced red onion, low-fat creamy poppy seed salad dressing, fresh spinach, toasted pecans (or candied pecans)

scotch finger biscuits, sweetened condensed milk, fresh lemon juice, thickened cream (whipped until stiff peaks form), lemon , rind of, finely grated, strawberries or kiwi fruit, for topping

sugar-free fruit punch drink mix, nonfat milk, non-fat vanilla yogurt, fresh raspberry

gelatin (can use a smidge less for a softer set), splenda granular or 2 tbsp white sugar, boiling fruit juice (apple juice is a great neutral flavor), cold fruit juice (any but real pineapple & kiwi), mixed fruit , in fruit juice (or canned fruit of your choice), fresh fruit, cleaned and small-chunked can be substituted for canned. (do not use kiwi or pineapple because those fruits contain enzymes that prevent the gelatin from gel) (optional), lemon juice (for keeping fresh cut fruit from browning..can also use commercial product like (fruit-fresh, option) (optional) or 1 -2 tbsp orange juice (for keeping fresh cut fruit from browning..can also use commercial product like (fruit-fresh) (optional), we like the extreme colors ) (optional)

extra virgin olive oil, balsamic vinegar, kosher salt, pepper, fresh ground, plain fat-free yogurt, strawberry jam (all fruit)

passion fruit pulp, caster sugar, egg white, sour cream , thickened cream can also be used here

non-fat vanilla yogurt, gerber mini fruit (any flavor ), fiber 1 all-bran cereal (original)

butter, lamb leg chops, madras curry powder, cornflour, cayenne pepper, fruit sauce, cream

cream cheese, softened (you can use lite ), powdered sugar, graham cracker crust, fruit filling (optional), graham cracker crumbs, butter, sugar

fruit cocktail, drained well, shredded sweetened coconut, marshmallows, almonds, pecans, finely chopped, cinnamon

frozen strawberries (or frozen fruit of your choice), low-fat vanilla yogurt, honey, apple juice