172 fruit honey and coconut Recipes

vanilla low-fat yogurt, honey, grated lime rind, cubed pineapple (about 1 medium), chopped braeburn apple (about 1 large), orange sections (about 2 oranges), chopped peeled kiwi (about 2 large), flaked sweetened coconut, banana, sliced, almonds, toasted

plain low-fat yogurt, light cream cheese, softened, honey, ground ginger, mandarin orange sections, pineapple chunks, seedless grapes, halved, sliced banana, lemon juice, toasted coconut

old fashioned oats, sweetened coconut, sliced almonds, oat bran, wheat germ, cinnamon, honey, brown sugar, salt, canola oil, chopped dried apricot, dried cranberries, golden raisin

cubes peeled mango, crushed ice, strained passion fruit juice (from about 8 passion fruits; seeds discarded), coconut water (such as vita coco), honey

organic quick oats (not instant ), organic granny smith apples, almond flour or 1 cup almond meal, dried shredded coconut, pecans, cherry-cranberry pie filling (optional, use fresh or dried if preferred .), coconut palm sugar (optional) or 1/2 cup similar healthy sugar substitute (optional), honey, hemp seeds, ground flax seeds (or whole depending on availability or preference), chia seeds, raisins, chocolate chips or 1/2 cup cacao, nibs, eggs, coconut oil, cinnamon, ground ginger, allspice, salt, lemon , zest of, splash water (depending on consistency) (optional), splash milk (depending on consistency) (optional), other dried fruit, nuts, seeds, vanilla extract, shredded zucchini (to replace oats) or shredded carrot (to replace oats)

pre-soaked oats, honey, coconut oil (optional), greek yogurt, molasses (optional), protein powder, fruit (fresh or tinned , to equivalent of about 1/2 banana), nuts (optional), water , depends on amount and kind of fruit used

cottage cheese, lemon yogurt (or your favorite flavor ), honey, grated orange rind, flaked coconut, toasted, fresh fruit

cottage cheese, lemon yogurt or flavor of your choice, honey, grated orange peel, flaked coconut, toasted, assorted fresh fruit

cubed fresh pineapple, chopped peeled papaya or mango, sliced peeled kiwifruit (about 3 kiwifruit), red seedless grapes, thick) slices carambola (star fruit; about 1), flaked sweetened coconut, honey, fresh lime juice

rolled oats, sesame seed, chopped almonds, butter or margarine, honey and firmly packed brown sugar, ground nutmeg, chopped dried apricots, golden raisins, sweetened flaked dried coconut

passion fruit sauce, coconut ice cream, mango fritters , recipe follows, honey crisps for garnish , recipe follows, garam masala sugar for garnish , recipe follows

mangoes, peeled, seeded. chopped, pineapple juice, coconut milk, light, raspberries, natural yoghurt, honey, ice cube, to serve

strawberry yogurt, raspberries, cantaulope yogurt, watermelon yogurt, strawberry, shredded coconut, pineapple (cuped), key lime pie yogurt, blueberries, watermelon (cubed ), honey, peach yogurt, chocolate chips, boisen berries (optional)

quick-cooking (not instant) rolled oats, sweetened, shredded coconut, sliced or slivered almonds, vegetable oil, good honey, strawberries, small-diced, blueberries, pineapple, small-diced, plain yogurt

tahini, honey, desiccated coconut, lsa (linseed, soy and almond mix, fine), dried fruit, finely chopped (your choice , figs, apricots, sultanas, dates), chopped raw almonds, extra coconut

halved strawberry, whole cantaloupe, grapes (concord or black), kiwi fruit, banana, lemon, almonds, shredded coconut, nonfat plain yogurt, honey

water, honey, star anise, cinnamon stick, vanilla bean, split, zest of 1/2 lime, zest of 1/2 orange, stalk lemongrass, trimmed and roughly chopped, mint leaves, chopped, mango, diced, pineapple, diced, blood (or navel ) orange fillets, mamey sapote, diced, charentais (or other favorite ) melon, diced, lychees, peeled (substitute as desired), grapes, sliced in half, coconut meat, thinly sliced, toasted and broken into bitesized pieces, passion fruit , cut in half crosswise, very ripe finger bananas , (or quartered regular bananas), sliced in half, lengthwise, star fruit, sliced into 1/4-inch thick slices

creamy peanut butter, half-and-half, honey, fruit , cut into bite-sized pieces (pears, nectarines, peaches, strawberries, apples), lemon juice (fresh is best ), chopped peanuts, flaked coconut