46 fruit free splenda Recipes

water, kool-aid sugar-free lemonade-flavored drink mix (or another flavor for a different mock pie filling. later, you can even add canned fruit), cold water, cornstarch (mixed thoroughly in the cold water), realemon juice, salt, splenda granular, sugar substitute, nutrasweet (leave out this step or adjust # of packets if you like a very tart pie), nonfat yogurt

low-fat cream cheese, sugar-free non-fat vanilla yogurt, vanilla extract, artificial sweetener , i.e. splenda

salt, cardamom, splenda granular, sugar substitute (or sugar), nonfat yogurt (or fat free sour cream), cantaloupe balls (or cubes ), watermelon balls (or cubes ), blueberries, blackberry, fresh pineapple, cubed, walnuts, roughly chopped (or nuts of your choice), fresh basil leaf, roughly chopped (optional)

mascarpone cheese, softened, smooth peanut butter, splenda sugar substitute, pure vanilla extract, sheets phyllo pastry, butter, melted, bananas, peeled and cut in half lengthwise, blueberries (fresh or frozen ), powdered sugar, sugar-free vanilla ice cream, pure maple syrup

sugar-free chocolate cream-filled cookies (about 18 cookies), butter, melted, cream cheese, butter, vanilla, splenda sugar substitute (or equivalent sweetener), unsweetened baking cocoa, eggs, cream, fresh fruit

unflavored gelatin, cold water, fat-free cottage cheese, nonfat yogurt (artificially sweetened), artificial sweetener (or 2 tbsp sugar or splenda granular, to taste), coconut flavoring, ground allspice, sliced mango, sliced banana

fat-free cottage cheese, splenda sugar substitute, vanilla extract or 1/4 tsp almond extract, cinnamon, egg, separated, egg white, cream of tartar, strawberries, sliced, strawberry all-fruit spread or 1 tbsp raspberry spreadable fruit, water

whole wheat pastry flour, uncooked old-fashioned oats, splenda (no calorie sweetner ), baking powder, baking soda, salt, fat free vanilla yogurt, fat free skim milk, egg whites, low fat margarine, vanilla extract, dried cranberries (try other dried fruit or raisins ), sugar

frozen unsweetened raspberries, thawed, fat free cream cheese, softened, fat-free cottage cheese, splenda brown sugar blend, nonfat milk

frozen fruit (your choice ), frozen fat-free cool whip, nonfat milk, splenda sugar substitute

sugar-free fruit-flavored gelatin, boiling water, nonfat plain yogurt, splenda granular (sugar substitute )

fresh berries or 1 cup frozen berries, splenda sugar substitute, water, fresh lemon juice

frozen dark sweet cherries, white onion, peeled and coarsely chopped, garlic cloves, diced tomatoes with green chilies, vegetarian broth, natural-style peanut butter, sugar-free chocolate syrup, whole wheat flour, chili powder , of choice, sweet paprika, splenda sugar substitute , to taste, salt , to taste, dried oregano, ground cinnamon, ground allspice, ground coriander, ground black pepper, tabasco sauce , a few dashes, vegetarian broth, olive oil, red onion, chopped, bell peppers, chopped (i used red, green, and yellow.), potatoes, chopped (i used small purple potatoes), zucchini, chopped, yellow squash, chopped, balsamic vinegar, cooked rice, to serve, chopped tomato, to top, cilantro, to top (optional), crumbled feta cheese, to top (brings out even more flavor)

whole wheat bread , day old, cut in 1/2 inch cubes, candied ginger, diced, dried apples, diced, water, splenda brown sugar blend , packed, egg substitute, fat free evaporated milk, warmed, vanilla extract, ground cinnamon, salt

oatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger

sugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit

rolled oats, flour, baking powder, plain fat-free yogurt (or non-dairy yogurt), dry sweetener (i use splenda ), honey (or agave nectar), vanilla, egg white (or equivalent), dried fruit, chopped (i use 12 dried apricots)